Blueberry vs. Malt — In-Depth Nutrition Comparison
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How are blueberries and malt different?
- Blueberries are richer in vitamin K, manganese, vitamin C, and fiber, while malt is higher in vitamin B12, phosphorus, vitamin B2, selenium, and calcium.
- Malt covers your daily need for vitamin B12, 18% more than blueberries.
- Blueberries contain 97 times more vitamin C than malt. Blueberries contain 9.7mg of vitamin C, while malt contains 0.1mg.
- Blueberries are lower in saturated fat.
Blueberries, raw and Beverages, Malted drink mix, chocolate, powder, prepared with whole milk types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +33.3% |
| Contains more CopperCopper | +54.1% |
| Contains less SodiumSodium | -98.3% |
| Contains more ManganeseManganese | +320% |
| Contains more MagnesiumMagnesium | +150% |
| Contains more CalciumCalcium | +1533.3% |
| Contains more PotassiumPotassium | +123.4% |
| Contains more ZincZinc | +156.3% |
| Contains more PhosphorusPhosphorus | +658.3% |
| Contains more SeleniumSelenium | +5300% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +9600% |
| Contains more Vitamin EVitamin E | +850% |
| Contains more Vitamin B3Vitamin B3 | +61.4% |
| Contains more Vitamin B6Vitamin B6 | +13% |
| Contains more Vitamin KVitamin K | +6333.3% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +766.7% |
| Contains more Vitamin B1Vitamin B1 | +45.9% |
| Contains more Vitamin B2Vitamin B2 | +348.8% |
| Contains more Vitamin B5Vitamin B5 | +185.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +50% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +29.4% |
| Contains more ProteinProtein | +355.4% |
| Contains more FatsFats | +897% |
| Contains more OtherOther | +247.8% |
~equal in
Water
~81.34g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -98.5% |
| Contains more Mono. FatMonounsaturated fat | +1659.6% |
| Contains more Poly. FatPolyunsaturated fat | +42.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin B12 | 0µg | 0.42µg | 18% |
| Vitamin K | 19.3µg | 0.3µg | 16% |
| Manganese | 0.336mg | 0.08mg | 11% |
| Vitamin C | 9.7mg | 0.1mg | 11% |
| Vitamin B2 | 0.041mg | 0.184mg | 11% |
| Phosphorus | 12mg | 91mg | 11% |
| Selenium | 0.1µg | 5.4µg | 10% |
| Calcium | 6mg | 98mg | 9% |
| Saturated fat | 0.028g | 1.883g | 8% |
| Fiber | 2.4g | 0.5g | 8% |
| Fructose | 4.97g | 6% | |
| Vitamin B5 | 0.124mg | 0.354mg | 5% |
| Fats | 0.33g | 3.29g | 5% |
| Protein | 0.74g | 3.37g | 5% |
| Sodium | 1mg | 60mg | 3% |
| Potassium | 77mg | 172mg | 3% |
| Vitamin E | 0.57mg | 0.06mg | 3% |
| Cholesterol | 0mg | 10mg | 3% |
| Vitamin A | 3µg | 26µg | 3% |
| Copper | 0.057mg | 0.037mg | 2% |
| Zinc | 0.16mg | 0.41mg | 2% |
| Magnesium | 6mg | 15mg | 2% |
| Monounsaturated fat | 0.047g | 0.827g | 2% |
| Folate | 6µg | 9µg | 1% |
| Choline | 6mg | 1% | |
| Calories | 57kcal | 85kcal | 1% |
| Vitamin B1 | 0.037mg | 0.054mg | 1% |
| Caffeine | 0mg | 3mg | 1% |
| Vitamin B3 | 0.418mg | 0.259mg | 1% |
| Iron | 0.28mg | 0.21mg | 1% |
| Carbs | 14.49g | 11.2g | 1% |
| Net carbs | 12.09g | 10.7g | N/A |
| Sugar | 9.96g | 6.68g | N/A |
| Starch | 0.03g | 0% | |
| Vitamin B6 | 0.052mg | 0.046mg | 0% |
| Polyunsaturated fat | 0.146g | 0.208g | 0% |
| Tryptophan | 0.003mg | 0.074mg | 0% |
| Threonine | 0.02mg | 0.143mg | 0% |
| Isoleucine | 0.023mg | 0.165mg | 0% |
| Leucine | 0.044mg | 0.268mg | 0% |
| Lysine | 0.013mg | 0.142mg | 0% |
| Methionine | 0.012mg | 0.074mg | 0% |
| Phenylalanine | 0.026mg | 0.15mg | 0% |
| Valine | 0.031mg | 0.193mg | 0% |
| Histidine | 0.011mg | 0.077mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
13%
Minerals Daily Need Coverage Score
10%
17%
Comparison summary
Which food is richer in minerals?
Malt is relatively richer in minerals
Which food is lower in Sugar?
Malt is lower in Sugar (difference - 3.28g)
Which food is lower in Cholesterol?
Blueberry is lower in Cholesterol (difference - 10mg)
Which food contains less Sodium?
Blueberry contains less Sodium (difference - 59mg)
Which food is lower in Saturated fat?
Blueberry is lower in Saturated fat (difference - 1.855g)
Which food is lower in glycemic index?
Blueberry is lower in glycemic index (difference - 6)
Which food is cheaper?
Blueberry is cheaper (difference - $0.7)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.