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  6. Blueberry vs. Merlot

Blueberry vs. Merlot — In-Depth Nutrition Comparison

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Important differences between Blueberry and Merlot

  • Blueberry has more Vitamin C, Fiber, Manganese, and Copper than Merlot.
  • Blueberry's daily need coverage for Vitamin C is 11% more.
  • Merlot contains less Sugar.

The food varieties used in the comparison are Blueberries, raw and Alcoholic Beverage, wine, table, red, Merlot.

Infographic

Blueberry vs Merlot infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Blueberry
Blueberry
4
:
6
Merlot
Merlot
Contains less Sodium -75%
Contains more Zinc +14.3%
Contains more Copper +418.2%
Contains more Manganese +154.5%
Contains more Calcium +33.3%
Contains more Iron +64.3%
Contains more Magnesium +100%
Contains more Phosphorus +91.7%
Contains more Potassium +64.9%
Contains more Selenium +100%
Blueberry
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 11% 5% 6% 7% 1% 5% 19% 44% 1%
Merlot
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 18% 9% 10% 12% 1% 4% 4% 18% 2%
Contains less Sodium -75%
Contains more Zinc +14.3%
Contains more Copper +418.2%
Contains more Manganese +154.5%
Contains more Calcium +33.3%
Contains more Iron +64.3%
Contains more Magnesium +100%
Contains more Phosphorus +91.7%
Contains more Potassium +64.9%
Contains more Selenium +100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Blueberry
Blueberry
10
:
1
Merlot
Merlot
Contains more Vitamin C +∞%
Contains more Vitamin B1 +640%
Contains more Vitamin B2 +32.3%
Contains more Vitamin B3 +86.6%
Contains more Vitamin B5 +313.3%
Contains more Folate +500%
Equal in Vitamin B6 - 0.057
Blueberry
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 12% 0% 33% 10% 10% 8% 8% 12% 5% 0% 49%
Merlot
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 2% 8% 5% 2% 14% 1% 0% 0%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +640%
Contains more Vitamin B2 +32.3%
Contains more Vitamin B3 +86.6%
Contains more Vitamin B5 +313.3%
Contains more Folate +500%
Equal in Vitamin B6 - 0.057

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Blueberry
Blueberry
3
:
2
Merlot
Merlot
Contains more Protein +957.1%
Contains more Fats +∞%
Contains more Carbs +477.3%
Contains more Other +4608.7%
Equal in Water - 86.59
Blueberry
14% 84%
Protein: 0.74 g
Fats: 0.33 g
Carbs: 14.49 g
Water: 84.21 g
Other: 0.23 g
Merlot
3% 87% 11%
Protein: 0.07 g
Fats: 0 g
Carbs: 2.51 g
Water: 86.59 g
Other: 10.83 g
Contains more Protein +957.1%
Contains more Fats +∞%
Contains more Carbs +477.3%
Contains more Other +4608.7%
Equal in Water - 86.59

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Blueberry Merlot
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sodium ok
Lower in price ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Blueberry Merlot Opinion
Net carbs 12.09g 2.51g Blueberry
Protein 0.74g 0.07g Blueberry
Fats 0.33g 0g Blueberry
Carbs 14.49g 2.51g Blueberry
Calories 57kcal 83kcal Merlot
Starch 0.03g Blueberry
Fructose 4.97g Blueberry
Sugar 9.96g 0.62g Merlot
Fiber 2.4g 0g Blueberry
Calcium 6mg 8mg Merlot
Iron 0.28mg 0.46mg Merlot
Magnesium 6mg 12mg Merlot
Phosphorus 12mg 23mg Merlot
Potassium 77mg 127mg Merlot
Sodium 1mg 4mg Blueberry
Zinc 0.16mg 0.14mg Blueberry
Copper 0.057mg 0.011mg Blueberry
Manganese 0.336mg 0.132mg Blueberry
Selenium 0.1µg 0.2µg Merlot
Vitamin A 54IU Blueberry
Vitamin A RAE 3µg Blueberry
Vitamin E 0.57mg Blueberry
Vitamin C 9.7mg 0mg Blueberry
Vitamin B1 0.037mg 0.005mg Blueberry
Vitamin B2 0.041mg 0.031mg Blueberry
Vitamin B3 0.418mg 0.224mg Blueberry
Vitamin B5 0.124mg 0.03mg Blueberry
Vitamin B6 0.052mg 0.057mg Merlot
Folate 6µg 1µg Blueberry
Vitamin K 19.3µg Blueberry
Tryptophan 0.003mg Blueberry
Threonine 0.02mg Blueberry
Isoleucine 0.023mg Blueberry
Leucine 0.044mg Blueberry
Lysine 0.013mg Blueberry
Methionine 0.012mg Blueberry
Phenylalanine 0.026mg Blueberry
Valine 0.031mg Blueberry
Histidine 0.011mg Blueberry
Saturated Fat 0.028g Merlot
Monounsaturated Fat 0.047g Blueberry
Polyunsaturated fat 0.146g Blueberry

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Blueberry Merlot
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Blueberry
2%
Merlot
Minerals Daily Need Coverage Score
10%
Blueberry
8%
Merlot

Comparison summary

Which food is lower in Sugar?
Merlot
Merlot is lower in Sugar (difference - 9.34g)
Which food is lower in Cholesterol?
Merlot
Merlot is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Merlot
Merlot is lower in Saturated Fat (difference - 0.028g)
Which food is lower in glycemic index?
Merlot
Merlot is lower in glycemic index (difference - 38)
Which food is richer in minerals?
Merlot
Merlot is relatively richer in minerals
Which food contains less Sodium?
Blueberry
Blueberry contains less Sodium (difference - 3mg)
Which food is cheaper?
Blueberry
Blueberry is cheaper (difference - $1.7)
Which food is richer in vitamins?
Blueberry
Blueberry is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Blueberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171711/nutrients
  2. Merlot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171925/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.