Blueberry vs. Napa cabbage — In-Depth Nutrition Comparison
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Significant differences between blueberries and napa cabbage
- Blueberries are richer in vitamin C and manganese, while napa cabbage is higher in folate and iron.
- Blueberries have 3 times more vitamin C than napa cabbage. Blueberries have 9.7mg of vitamin C, while napa cabbage has 3.2mg.
- Blueberries have a higher glycemic index (53) than napa cabbage (32).
Specific food types used in this comparison are Blueberries, raw and Cabbage, napa, cooked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +14.3% |
| Contains less SodiumSodium | -90.9% |
| Contains more ManganeseManganese | +65.5% |
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more CalciumCalcium | +383.3% |
| Contains more PotassiumPotassium | +13% |
| Contains more IronIron | +164.3% |
| Contains more CopperCopper | +68.4% |
| Contains more PhosphorusPhosphorus | +58.3% |
| Contains more SeleniumSelenium | +300% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +203.1% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +640% |
| Contains more Vitamin B2Vitamin B2 | +64% |
| Contains more Vitamin B5Vitamin B5 | +254.3% |
| Contains more Vitamin B6Vitamin B6 | +40.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +333.3% |
| Contains more Vitamin B3Vitamin B3 | +11.5% |
| Contains more FolateFolate | +616.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 19.3µg | 16% | |
| Fiber | 2.4g | 10% | |
| Folate | 6µg | 43µg | 9% |
| Vitamin C | 9.7mg | 3.2mg | 7% |
| Fructose | 4.97g | 6% | |
| Manganese | 0.336mg | 0.203mg | 6% |
| Iron | 0.28mg | 0.74mg | 6% |
| Carbs | 14.49g | 2.23g | 4% |
| Vitamin E | 0.57mg | 4% | |
| Copper | 0.057mg | 0.096mg | 4% |
| Vitamin B1 | 0.037mg | 0.005mg | 3% |
| Calories | 57kcal | 12kcal | 2% |
| Vitamin B5 | 0.124mg | 0.035mg | 2% |
| Calcium | 6mg | 29mg | 2% |
| Polyunsaturated fat | 0.146g | 1% | |
| Choline | 6mg | 1% | |
| Phosphorus | 12mg | 19mg | 1% |
| Vitamin A | 3µg | 13µg | 1% |
| Vitamin B6 | 0.052mg | 0.037mg | 1% |
| Selenium | 0.1µg | 0.4µg | 1% |
| Protein | 0.74g | 1.1g | 1% |
| Vitamin B2 | 0.041mg | 0.025mg | 1% |
| Fats | 0.33g | 0.17g | 0% |
| Net carbs | 12.09g | 2.23g | N/A |
| Magnesium | 6mg | 8mg | 0% |
| Potassium | 77mg | 87mg | 0% |
| Sugar | 9.96g | N/A | |
| Zinc | 0.16mg | 0.14mg | 0% |
| Starch | 0.03g | 0% | |
| Sodium | 1mg | 11mg | 0% |
| Vitamin B3 | 0.418mg | 0.466mg | 0% |
| Saturated fat | 0.028g | 0% | |
| Monounsaturated fat | 0.047g | 0% | |
| Tryptophan | 0.003mg | 0% | |
| Threonine | 0.02mg | 0% | |
| Isoleucine | 0.023mg | 0% | |
| Leucine | 0.044mg | 0% | |
| Lysine | 0.013mg | 0% | |
| Methionine | 0.012mg | 0% | |
| Phenylalanine | 0.026mg | 0% | |
| Valine | 0.031mg | 0% | |
| Histidine | 0.011mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.74 g
Fats:
0.33 g
Carbs:
14.49 g
Water:
84.21 g
Other:
0.23 g
Protein:
1.1 g
Fats:
0.17 g
Carbs:
2.23 g
Water:
96.33 g
Other:
0.17 g
| Contains more FatsFats | +94.1% |
| Contains more CarbsCarbs | +549.8% |
| Contains more OtherOther | +35.3% |
| Contains more ProteinProtein | +48.6% |
| Contains more WaterWater | +14.4% |
