Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Fruits
  4. Blueberry
  5. Compare
  6. Blueberry vs. Naranjilla

Blueberry vs. Naranjilla — In-Depth Nutrition Comparison

Compare

Significant differences between blueberries and naranjilla

  • Blueberries are richer in manganese, vitamin C, and fiber, while naranjilla is higher in vitamin A and vitamin B3.
  • Blueberries cover your daily manganese needs 12% more than naranjilla.
  • Blueberries have 3 times more vitamin C than naranjilla. Blueberries have 9.7mg of vitamin C, while naranjilla has 3.2mg.
  • Naranjilla is lower in sugar.

Specific food types used in this comparison are Blueberries, raw and Naranjilla (lulo) pulp, frozen, unsweetened.

Infographic

Blueberry vs Naranjilla infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 1.8% 6.8% 11% 19% 4.4% 5.1% 0.13% 44% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 2.4% 18% 13% 9.3% 2.7% 5.1% 0.52% 8.7% 2.2%
Contains more CopperCopper +103.6%
Contains more ZincZinc +60%
Contains less SodiumSodium -75%
Contains more ManganeseManganese +401.5%
Contains more MagnesiumMagnesium +83.3%
Contains more CalciumCalcium +33.3%
Contains more PotassiumPotassium +159.7%
Contains more IronIron +25%
Contains more SeleniumSelenium +300%
~equal in Phosphorus ~12mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 32% 1% 11% 0% 9.3% 9.5% 7.8% 7.4% 12% 0% 48% 4.5% 3.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 9.3% 15% 0% 11% 0% 27% 13% 25% 0% 37% 2.3% 0%
Contains more Vitamin CVitamin C +203.1%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin KVitamin K +32.2%
Contains more FolateFolate +100%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +833.3%
Contains more Vitamin EVitamin E +31.6%
Contains more Vitamin B1Vitamin B1 +21.6%
Contains more Vitamin B3Vitamin B3 +246.9%
Contains more Vitamin B5Vitamin B5 +77.4%
Contains more Vitamin B6Vitamin B6 +105.8%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~µg

All nutrients comparison - raw data values

Nutrient Blueberry Naranjilla DV% diff.
Manganese 0.336mg 0.067mg 12%
Vitamin C 9.7mg 3.2mg 7%
Vitamin B3 0.418mg 1.45mg 6%
Fructose 4.97g 1.04g 5%
Fiber 2.4g 1.1g 5%
Vitamin K 19.3µg 14.6µg 4%
Vitamin B6 0.052mg 0.107mg 4%
Potassium 77mg 200mg 4%
Vitamin A 3µg 28µg 3%
Carbs 14.49g 5.9g 3%
Vitamin B2 0.041mg 0mg 3%
Copper 0.057mg 0.028mg 3%
Vitamin B5 0.124mg 0.22mg 2%
Calories 57kcal 25kcal 2%
Vitamin B1 0.037mg 0.045mg 1%
Protein 0.74g 0.44g 1%
Polyunsaturated fat 0.146g 1%
Folate 6µg 3µg 1%
Magnesium 6mg 11mg 1%
Iron 0.28mg 0.35mg 1%
Choline 6mg 1%
Selenium 0.1µg 0.4µg 1%
Vitamin E 0.57mg 0.75mg 1%
Zinc 0.16mg 0.1mg 1%
Fats 0.33g 0.22g 0%
Net carbs 12.09g 4.8g N/A
Calcium 6mg 8mg 0%
Sugar 9.96g 3.74g N/A
Starch 0.03g 0%
Phosphorus 12mg 12mg 0%
Sodium 1mg 4mg 0%
Saturated fat 0.028g 0%
Monounsaturated fat 0.047g 0%
Tryptophan 0.003mg 0%
Threonine 0.02mg 0%
Isoleucine 0.023mg 0%
Leucine 0.044mg 0%
Lysine 0.013mg 0%
Methionine 0.012mg 0%
Phenylalanine 0.026mg 0%
Valine 0.031mg 0%
Histidine 0.011mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 84%
Protein: 0.74 g
Fats: 0.33 g
Carbs: 14.49 g
Water: 84.21 g
Other: 0.23 g
6% 93%
Protein: 0.44 g
Fats: 0.22 g
Carbs: 5.9 g
Water: 93.05 g
Other: 0.39 g
Contains more ProteinProtein +68.2%
Contains more FatsFats +50%
Contains more CarbsCarbs +145.6%
Contains more WaterWater +10.5%
Contains more OtherOther +69.6%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
49% 50%
Starch: 0.03 g
Sucrose: 0.11 g
Glucose: 4.88 g
Fructose: 4.97 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
46% 26% 28%
Starch: 0 g
Sucrose: 1.72 g
Glucose: 0.99 g
Fructose: 1.04 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more StarchStarch +∞%
Contains more GlucoseGlucose +392.9%
Contains more FructoseFructose +377.9%
Contains more SucroseSucrose +1463.6%
~equal in Lactose ~0g
~equal in Maltose ~0g
~equal in Galactose ~0g

People also compare

Blueberry
Blueberry vs Blackberry
Blackberry
Blueberry
Blueberry vs Gooseberry
Gooseberry
Blueberry
Blueberry vs Mulberry
Mulberry
Naranjilla
Naranjilla vs Feijoa
Feijoa
Naranjilla
Naranjilla vs Clementine
Clementine
Naranjilla
Naranjilla vs Horned melon
Horned melon

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Blueberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171711/nutrients
  2. Naranjilla - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167790/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.