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Blueberry vs Naranjilla - In-Depth Nutrition Comparison

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Significant differences between Blueberry and Naranjilla

  • Blueberry is richer in Manganese, Vitamin C, and Fiber, while Naranjilla is higher in Vitamin B3.
  • Blueberry covers your daily Manganese needs 12% more than Naranjilla.
  • Blueberry has 3 times more Vitamin C than Naranjilla. Blueberry has 9.7mg of Vitamin C, while Naranjilla has 3.2mg.
  • Naranjilla is lower in Sugar.

Specific food types used in this comparison are Blueberries, raw and Naranjilla (lulo) pulp, frozen, unsweetened.

Infographic

Blueberry vs Naranjilla infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains less Sodium -75%
Contains more Zinc +60%
Contains more Copper +103.6%
Contains more Calcium +33.3%
Contains more Iron +25%
Contains more Magnesium +83.3%
Contains more Potassium +159.7%
Equal in Phosphorus - 12
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 2% 11% 5% 6% 7% 1% 5% 19%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 3% 14% 8% 6% 18% 1% 3% 10%
Contains less Sodium -75%
Contains more Zinc +60%
Contains more Copper +103.6%
Contains more Calcium +33.3%
Contains more Iron +25%
Contains more Magnesium +83.3%
Contains more Potassium +159.7%
Equal in Phosphorus - 12

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +203.1%
Contains more Vitamin B2 +∞%
Contains more Folate +100%
Contains more Vitamin K +32.2%
Contains more Vitamin A +951.9%
Contains more Vitamin E +31.6%
Contains more Vitamin B1 +21.6%
Contains more Vitamin B3 +246.9%
Contains more Vitamin B5 +77.4%
Contains more Vitamin B6 +105.8%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 12% 0% 33% 10% 10% 8% 8% 12% 5% 0% 49%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 35% 15% 0% 11% 12% 0% 28% 14% 25% 3% 0% 37%
Contains more Vitamin C +203.1%
Contains more Vitamin B2 +∞%
Contains more Folate +100%
Contains more Vitamin K +32.2%
Contains more Vitamin A +951.9%
Contains more Vitamin E +31.6%
Contains more Vitamin B1 +21.6%
Contains more Vitamin B3 +246.9%
Contains more Vitamin B5 +77.4%
Contains more Vitamin B6 +105.8%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Blueberry Naranjilla
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in minerals ok
Lower in Sodium ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Blueberry Naranjilla Opinion
Net carbs 12.09g 4.8g Blueberry
Protein 0.74g 0.44g Blueberry
Fats 0.33g 0.22g Blueberry
Carbs 14.49g 5.9g Blueberry
Calories 57kcal 25kcal Blueberry
Starch 0.03g g Blueberry
Fructose 4.97g 1.04g Blueberry
Sugar 9.96g 3.74g Naranjilla
Fiber 2.4g 1.1g Blueberry
Calcium 6mg 8mg Naranjilla
Iron 0.28mg 0.35mg Naranjilla
Magnesium 6mg 11mg Naranjilla
Phosphorus 12mg 12mg
Potassium 77mg 200mg Naranjilla
Sodium 1mg 4mg Blueberry
Zinc 0.16mg 0.1mg Blueberry
Copper 0.057mg 0.028mg Blueberry
Vitamin A 54IU 568IU Naranjilla
Vitamin E 0.57mg 0.75mg Naranjilla
Vitamin D 0IU IU Blueberry
Vitamin D 0µg µg Blueberry
Vitamin C 9.7mg 3.2mg Blueberry
Vitamin B1 0.037mg 0.045mg Naranjilla
Vitamin B2 0.041mg 0mg Blueberry
Vitamin B3 0.418mg 1.45mg Naranjilla
Vitamin B5 0.124mg 0.22mg Naranjilla
Vitamin B6 0.052mg 0.107mg Naranjilla
Folate 6µg 3µg Blueberry
Vitamin B12 0µg µg Blueberry
Vitamin K 19.3µg 14.6µg Blueberry
Tryptophan 0.003mg mg Blueberry
Threonine 0.02mg mg Blueberry
Isoleucine 0.023mg mg Blueberry
Leucine 0.044mg mg Blueberry
Lysine 0.013mg mg Blueberry
Methionine 0.012mg mg Blueberry
Phenylalanine 0.026mg mg Blueberry
Valine 0.031mg mg Blueberry
Histidine 0.011mg mg Blueberry
Cholesterol 0mg mg Naranjilla
Trans Fat 0g 0g
Saturated Fat 0.028g g Naranjilla
Monounsaturated Fat 0.047g g Blueberry
Polyunsaturated fat 0.146g g Blueberry

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Blueberry Naranjilla
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
12
Blueberry
15
Naranjilla
Mineral Summary Score
7
Blueberry
7
Naranjilla

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
4%
Blueberry
3%
Naranjilla
Carbohydrates
14%
Blueberry
6%
Naranjilla
Fats
2%
Blueberry
1%
Naranjilla

Comparison summary

Which food is lower in Sugar?
Naranjilla
Naranjilla is lower in Sugar (difference - 6.22g)
Which food is lower in Cholesterol?
Naranjilla
Naranjilla is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Naranjilla
Naranjilla is lower in Saturated Fat (difference - 0.028g)
Which food is lower in glycemic index?
Naranjilla
Naranjilla is lower in glycemic index (difference - 53)
Which food is richer in minerals?
Naranjilla
Naranjilla is relatively richer in minerals
Which food contains less Sodium?
Blueberry
Blueberry contains less Sodium (difference - 3mg)
Which food is cheaper?
Blueberry
Blueberry is cheaper (difference - $0.5)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Blueberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171711/nutrients
  2. Naranjilla - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167790/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.