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Blueberry vs Naranjilla - In-Depth Nutrition Comparison

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Significant differences between Blueberry and Naranjilla

  • Blueberry is richer in Manganese, Vitamin C and Fiber, while Naranjilla is higher in Vitamin B3.
  • Blueberry covers your daily Manganese needs 12% more than Naranjilla.
  • Blueberry has 3 times more Vitamin C than Naranjilla. Blueberry has 9.7mg of Vitamin C, while Naranjilla has 3.2mg.
  • Naranjilla is lower in Sugars.

Specific food types used in this comparison are Blueberries, raw and Naranjilla (lulo) pulp, frozen, unsweetened.

Infographic

Blueberry vs Naranjilla infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Copper +103.6%
Contains more Zinc +60%
Contains less Sodium -75%
Contains more Iron +25%
Contains more Calcium +33.3%
Contains more Potassium +159.7%
Contains more Magnesium +83.3%
Equal in Phosphorus - 12
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 11% 2% 7% 5% 19% 5% 6% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 14% 3% 18% 8% 10% 3% 6% 1%
Contains more Copper +103.6%
Contains more Zinc +60%
Contains less Sodium -75%
Contains more Iron +25%
Contains more Calcium +33.3%
Contains more Potassium +159.7%
Contains more Magnesium +83.3%
Equal in Phosphorus - 12

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +203.1%
Contains more Vitamin B2 +∞%
Contains more Vitamin K +32.2%
Contains more Folate +100%
Contains more Vitamin A +951.9%
Contains more Vitamin E +31.6%
Contains more Vitamin B1 +21.6%
Contains more Vitamin B3 +246.9%
Contains more Vitamin B5 +77.4%
Contains more Vitamin B6 +105.8%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 33% 4% 12% 0% 10% 10% 8% 8% 12% 0% 49% 5%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 11% 35% 15% 0% 12% 0% 28% 14% 25% 0% 37% 3%
Contains more Vitamin C +203.1%
Contains more Vitamin B2 +∞%
Contains more Vitamin K +32.2%
Contains more Folate +100%
Contains more Vitamin A +951.9%
Contains more Vitamin E +31.6%
Contains more Vitamin B1 +21.6%
Contains more Vitamin B3 +246.9%
Contains more Vitamin B5 +77.4%
Contains more Vitamin B6 +105.8%

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
12
Blueberry
15
Naranjilla
Mineral Summary Score
7
Blueberry
7
Naranjilla

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
4%
Blueberry
3%
Naranjilla
Carbohydrates
14%
Blueberry
6%
Naranjilla
Fats
2%
Blueberry
1%
Naranjilla

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Blueberry Naranjilla
Lower in Cholesterol ok
Lower in Sugars ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in minerals ok
Lower in Sodium ok
Lower in price ok
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Blueberry Naranjilla
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Cholesterol?
Naranjilla
Naranjilla is lower in Cholesterol (difference - 0mg)
Which food contains less Sugars?
Naranjilla
Naranjilla contains less Sugars (difference - 6.22g)
Which food is lower in Saturated Fat?
Naranjilla
Naranjilla is lower in Saturated Fat (difference - 0.028g)
Which food is lower in glycemic index?
Naranjilla
Naranjilla is lower in glycemic index (difference - 53)
Which food is richer in minerals?
Naranjilla
Naranjilla is relatively richer in minerals
Which food contains less Sodium?
Blueberry
Blueberry contains less Sodium (difference - 3mg)
Which food is cheaper?
Blueberry
Blueberry is cheaper (difference - $0.5)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Blueberry Naranjilla Opinion
Calories 57 25 Blueberry
Protein 0.74 0.44 Blueberry
Fats 0.33 0.22 Blueberry
Vitamin C 9.7 3.2 Blueberry
Carbs 14.49 5.9 Blueberry
Cholesterol 0 Naranjilla
Vitamin D 0 Blueberry
Iron 0.28 0.35 Naranjilla
Calcium 6 8 Naranjilla
Potassium 77 200 Naranjilla
Magnesium 6 11 Naranjilla
Sugars 9.96 3.74 Naranjilla
Fiber 2.4 1.1 Blueberry
Copper 0.057 0.028 Blueberry
Zinc 0.16 0.1 Blueberry
Starch 0.03 Blueberry
Phosphorus 12 12
Sodium 1 4 Blueberry
Vitamin A 54 568 Naranjilla
Vitamin E 0.57 0.75 Naranjilla
Vitamin D 0 Blueberry
Vitamin B1 0.037 0.045 Naranjilla
Vitamin B2 0.041 0 Blueberry
Vitamin B3 0.418 1.45 Naranjilla
Vitamin B5 0.124 0.22 Naranjilla
Vitamin B6 0.052 0.107 Naranjilla
Vitamin B12 0 Blueberry
Vitamin K 19.3 14.6 Blueberry
Folate 6 3 Blueberry
Trans Fat 0 0
Saturated Fat 0.028 Naranjilla
Monounsaturated Fat 0.047 Blueberry
Polyunsaturated fat 0.146 Blueberry
Tryptophan 0.003 Blueberry
Threonine 0.02 Blueberry
Isoleucine 0.023 Blueberry
Leucine 0.044 Blueberry
Lysine 0.013 Blueberry
Methionine 0.012 Blueberry
Phenylalanine 0.026 Blueberry
Valine 0.031 Blueberry
Histidine 0.011 Blueberry
Fructose 4.97 1.04 Blueberry

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links of the foods presented on this page can be found below.

  1. Blueberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171711/nutrients
  2. Naranjilla - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167790/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.