Blueberry vs. Nectarine — In-Depth Nutrition Comparison
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Differences between blueberries and nectarine
- Blueberries are higher in vitamin K and manganese; however, nectarine is richer in vitamin A.
- Blueberries' daily need coverage for vitamin K is 14% higher.
- Blueberries have 6 times more manganese than nectarine. While blueberries have 0.336mg of manganese, nectarine has only 0.054mg.
- Nectarine has less sugar.
The food types used in this comparison are Blueberries, raw and Nectarines, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ManganeseManganese | +522.2% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +50% |
| Contains more PotassiumPotassium | +161% |
| Contains more CopperCopper | +50.9% |
| Contains more PhosphorusPhosphorus | +116.7% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +79.6% |
| Contains more Vitamin B2Vitamin B2 | +51.9% |
| Contains more Vitamin B6Vitamin B6 | +108% |
| Contains more Vitamin KVitamin K | +777.3% |
| Contains more FolateFolate | +20% |
| Contains more Vitamin AVitamin A | +466.7% |
| Contains more Vitamin EVitamin E | +35.1% |
| Contains more Vitamin B3Vitamin B3 | +169.1% |
| Contains more Vitamin B5Vitamin B5 | +49.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 19.3µg | 2.2µg | 14% |
| Manganese | 0.336mg | 0.054mg | 12% |
| Fructose | 4.97g | 1.37g | 5% |
| Vitamin C | 9.7mg | 5.4mg | 5% |
| Vitamin B3 | 0.418mg | 1.125mg | 4% |
| Potassium | 77mg | 201mg | 4% |
| Fiber | 2.4g | 1.7g | 3% |
| Copper | 0.057mg | 0.086mg | 3% |
| Phosphorus | 12mg | 26mg | 2% |
| Vitamin B6 | 0.052mg | 0.025mg | 2% |
| Vitamin A | 3µg | 17µg | 2% |
| Vitamin B5 | 0.124mg | 0.185mg | 1% |
| Vitamin B2 | 0.041mg | 0.027mg | 1% |
| Protein | 0.74g | 1.06g | 1% |
| Vitamin E | 0.57mg | 0.77mg | 1% |
| Calories | 57kcal | 44kcal | 1% |
| Carbs | 14.49g | 10.55g | 1% |
| Magnesium | 6mg | 9mg | 1% |
| Fats | 0.33g | 0.32g | 0% |
| Net carbs | 12.09g | 8.85g | N/A |
| Calcium | 6mg | 6mg | 0% |
| Iron | 0.28mg | 0.28mg | 0% |
| Sugar | 9.96g | 7.89g | N/A |
| Zinc | 0.16mg | 0.17mg | 0% |
| Starch | 0.03g | 0.07g | 0% |
| Sodium | 1mg | 0mg | 0% |
| Selenium | 0.1µg | 0µg | 0% |
| Vitamin B1 | 0.037mg | 0.034mg | 0% |
| Folate | 6µg | 5µg | 0% |
| Choline | 6mg | 6.2mg | 0% |
| Saturated fat | 0.028g | 0.025g | 0% |
| Monounsaturated fat | 0.047g | 0.088g | 0% |
| Polyunsaturated fat | 0.146g | 0.113g | 0% |
| Tryptophan | 0.003mg | 0.005mg | 0% |
| Threonine | 0.02mg | 0.009mg | 0% |
| Isoleucine | 0.023mg | 0.009mg | 0% |
| Leucine | 0.044mg | 0.014mg | 0% |
| Lysine | 0.013mg | 0.016mg | 0% |
| Methionine | 0.012mg | 0.006mg | 0% |
| Phenylalanine | 0.026mg | 0.021mg | 0% |
| Valine | 0.031mg | 0.013mg | 0% |
| Histidine | 0.011mg | 0.008mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +37.3% |
| Contains more ProteinProtein | +43.2% |
| Contains more OtherOther | +108.7% |
~equal in
Fats
~0.32g
~equal in
Water
~87.59g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Poly. FatPolyunsaturated fat | +29.2% |
| Contains less Sat. FatSaturated fat | -10.7% |
| Contains more Mono. FatMonounsaturated fat | +87.2% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more GlucoseGlucose | +210.8% |
| Contains more FructoseFructose | +262.8% |
| Contains more StarchStarch | +133.3% |
| Contains more SucroseSucrose | +4327.3% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
