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Blueberry vs. Nectarine — In-Depth Nutrition Comparison

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Differences between Blueberry and Nectarine

  • Blueberry is higher than Nectarine in Vitamin K, and Manganese.
  • Blueberry's daily need coverage for Vitamin K is 14% higher.
  • Blueberry has 6 times more Manganese than Nectarine. While Blueberry has 0.336mg of Manganese, Nectarine has only 0.054mg.
  • Nectarine has less Sugar.

The food types used in this comparison are Blueberries, raw and Nectarines, raw.

Infographic

Blueberry vs Nectarine infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Manganese +522.2%
Contains more Selenium +∞%
Contains more Magnesium +50%
Contains more Phosphorus +116.7%
Contains more Potassium +161%
Contains less Sodium -100%
Contains more Copper +50.9%
Equal in Calcium - 6
Equal in Iron - 0.28
Equal in Zinc - 0.17
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 11% 5% 6% 7% 1% 5% 19% 44% 1%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 11% 7% 12% 18% 0% 5% 29% 8% 0%
Contains more Manganese +522.2%
Contains more Selenium +∞%
Contains more Magnesium +50%
Contains more Phosphorus +116.7%
Contains more Potassium +161%
Contains less Sodium -100%
Contains more Copper +50.9%
Equal in Calcium - 6
Equal in Iron - 0.28
Equal in Zinc - 0.17

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin C +79.6%
Contains more Vitamin B2 +51.9%
Contains more Vitamin B6 +108%
Contains more Folate +20%
Contains more Vitamin K +777.3%
Contains more Vitamin A +514.8%
Contains more Vitamin E +35.1%
Contains more Vitamin B3 +169.1%
Contains more Vitamin B5 +49.2%
Equal in Vitamin B1 - 0.034
Equal in Choline - 6.2
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 4% 12% 0% 33% 10% 10% 8% 8% 12% 5% 0% 4% 49%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 20% 16% 0% 19% 9% 7% 22% 12% 6% 4% 0% 4% 6%
Contains more Vitamin C +79.6%
Contains more Vitamin B2 +51.9%
Contains more Vitamin B6 +108%
Contains more Folate +20%
Contains more Vitamin K +777.3%
Contains more Vitamin A +514.8%
Contains more Vitamin E +35.1%
Contains more Vitamin B3 +169.1%
Contains more Vitamin B5 +49.2%
Equal in Vitamin B1 - 0.034
Equal in Choline - 6.2

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Carbs +37.3%
Contains more Protein +43.2%
Contains more Other +108.7%
Equal in Fats - 0.32
Equal in Water - 87.59
14% 84%
Protein: 0.74 g
Fats: 0.33 g
Carbs: 14.49 g
Water: 84.21 g
Other: 0.23 g
11% 88%
Protein: 1.06 g
Fats: 0.32 g
Carbs: 10.55 g
Water: 87.59 g
Other: 0.48 g
Contains more Carbs +37.3%
Contains more Protein +43.2%
Contains more Other +108.7%
Equal in Fats - 0.32
Equal in Water - 87.59

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Polyunsaturated fat +29.2%
Contains less Saturated Fat -10.7%
Contains more Monounsaturated Fat +87.2%
13% 21% 66%
Saturated Fat: 0.028 g
Monounsaturated Fat: 0.047 g
Polyunsaturated fat: 0.146 g
11% 39% 50%
Saturated Fat: 0.025 g
Monounsaturated Fat: 0.088 g
Polyunsaturated fat: 0.113 g
Contains more Polyunsaturated fat +29.2%
Contains less Saturated Fat -10.7%
Contains more Monounsaturated Fat +87.2%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Contains more Glucose +210.8%
Contains more Fructose +262.8%
Contains more Starch +133.3%
Contains more Sucrose +4327.3%
49% 50%
Starch: 0.03 g
Sucrose: 0.11 g
Glucose: 4.88 g
Fructose: 4.97 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
62% 20% 17%
Starch: 0.07 g
Sucrose: 4.87 g
Glucose: 1.57 g
Fructose: 1.37 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more Glucose +210.8%
Contains more Fructose +262.8%
Contains more Starch +133.3%
Contains more Sucrose +4327.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Blueberry Nectarine
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Blueberry Nectarine Opinion
Net carbs 12.09g 8.85g Blueberry
Protein 0.74g 1.06g Nectarine
Fats 0.33g 0.32g Blueberry
Carbs 14.49g 10.55g Blueberry
Calories 57kcal 44kcal Blueberry
Starch 0.03g 0.07g Nectarine
Fructose 4.97g 1.37g Blueberry
Sugar 9.96g 7.89g Nectarine
Fiber 2.4g 1.7g Blueberry
Calcium 6mg 6mg
Iron 0.28mg 0.28mg
Magnesium 6mg 9mg Nectarine
Phosphorus 12mg 26mg Nectarine
Potassium 77mg 201mg Nectarine
Sodium 1mg 0mg Nectarine
Zinc 0.16mg 0.17mg Nectarine
Copper 0.057mg 0.086mg Nectarine
Manganese 0.336mg 0.054mg Blueberry
Selenium 0.1µg 0µg Blueberry
Vitamin A 54IU 332IU Nectarine
Vitamin A RAE 3µg 17µg Nectarine
Vitamin E 0.57mg 0.77mg Nectarine
Vitamin C 9.7mg 5.4mg Blueberry
Vitamin B1 0.037mg 0.034mg Blueberry
Vitamin B2 0.041mg 0.027mg Blueberry
Vitamin B3 0.418mg 1.125mg Nectarine
Vitamin B5 0.124mg 0.185mg Nectarine
Vitamin B6 0.052mg 0.025mg Blueberry
Folate 6µg 5µg Blueberry
Choline 6mg 6.2mg Nectarine
Vitamin K 19.3µg 2.2µg Blueberry
Tryptophan 0.003mg 0.005mg Nectarine
Threonine 0.02mg 0.009mg Blueberry
Isoleucine 0.023mg 0.009mg Blueberry
Leucine 0.044mg 0.014mg Blueberry
Lysine 0.013mg 0.016mg Nectarine
Methionine 0.012mg 0.006mg Blueberry
Phenylalanine 0.026mg 0.021mg Blueberry
Valine 0.031mg 0.013mg Blueberry
Histidine 0.011mg 0.008mg Blueberry
Saturated Fat 0.028g 0.025g Nectarine
Monounsaturated Fat 0.047g 0.088g Nectarine
Polyunsaturated fat 0.146g 0.113g Blueberry

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Blueberry Nectarine
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
Blueberry
9%
Nectarine
Minerals Daily Need Coverage Score
10%
Blueberry
9%
Nectarine

Comparison summary

Which food is lower in Sugar?
Nectarine
Nectarine is lower in Sugar (difference - 2.07g)
Which food contains less Sodium?
Nectarine
Nectarine contains less Sodium (difference - 1mg)
Which food is lower in Saturated Fat?
Nectarine
Nectarine is lower in Saturated Fat (difference - 0.003g)
Which food is lower in glycemic index?
Nectarine
Nectarine is lower in glycemic index (difference - 10)
Which food is cheaper?
Blueberry
Blueberry is cheaper (difference - $0.2)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Blueberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171711/nutrients
  2. Nectarine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169914/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.