Blueberry vs Nectarine - In-Depth Nutrition Comparison
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Differences between Blueberry and Nectarine
- Blueberry is higher than Nectarine in Vitamin K, and Manganese.
- Blueberry's daily need coverage for Vitamin K is 14% higher.
- Blueberry has 6 times more Manganese than Nectarine. While Blueberry has 0.336mg of Manganese, Nectarine has only 0.054mg.
- Nectarine has less Sugar.
The food types used in this comparison are Blueberries, raw and Nectarines, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
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Potassium
+161%
Contains
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Magnesium
+50%
Contains
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Copper
+50.9%
Contains
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Phosphorus
+116.7%
Contains
less
Sodium
-100%
Equal in Iron - 0.28
Equal in Calcium - 6
Equal in Zinc - 0.17
Contains
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Potassium
+161%
Contains
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Magnesium
+50%
Contains
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Copper
+50.9%
Contains
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Phosphorus
+116.7%
Contains
less
Sodium
-100%
Equal in Iron - 0.28
Equal in Calcium - 6
Equal in Zinc - 0.17
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
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Contains
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Vitamin C
+79.6%
Contains
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Vitamin B2
+51.9%
Contains
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Vitamin B6
+108%
Contains
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Vitamin K
+777.3%
Contains
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Folate
+20%
Contains
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Vitamin A
+514.8%
Contains
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Vitamin E
+35.1%
Contains
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Vitamin B3
+169.1%
Contains
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Vitamin B5
+49.2%
Equal in Vitamin B1 - 0.034
Contains
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Vitamin C
+79.6%
Contains
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Vitamin B2
+51.9%
Contains
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Vitamin B6
+108%
Contains
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Vitamin K
+777.3%
Contains
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Folate
+20%
Contains
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Vitamin A
+514.8%
Contains
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Vitamin E
+35.1%
Contains
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Vitamin B3
+169.1%
Contains
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Vitamin B5
+49.2%
Equal in Vitamin B1 - 0.034
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in glycemic index |
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| Rich in minerals |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 57kcal | 44kcal |
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| Protein | 0.74g | 1.06g |
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| Fats | 0.33g | 0.32g |
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| Vitamin C | 9.7mg | 5.4mg |
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| Net carbs | 12.09g | 8.85g |
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| Carbs | 14.49g | 10.55g |
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| Cholesterol | 0mg | 0mg | |
| Vitamin D | 0IU | 0IU | |
| Iron | 0.28mg | 0.28mg | |
| Calcium | 6mg | 6mg | |
| Potassium | 77mg | 201mg |
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| Magnesium | 6mg | 9mg |
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| Sugar | 9.96g | 7.89g |
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| Fiber | 2.4g | 1.7g |
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| Copper | 0.057mg | 0.086mg |
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| Zinc | 0.16mg | 0.17mg |
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| Starch | 0.03g | 0.07g |
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| Phosphorus | 12mg | 26mg |
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| Sodium | 1mg | 0mg |
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| Vitamin A | 54IU | 332IU |
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| Vitamin E | 0.57mg | 0.77mg |
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| Vitamin D | 0µg | 0µg | |
| Vitamin B1 | 0.037mg | 0.034mg |
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| Vitamin B2 | 0.041mg | 0.027mg |
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| Vitamin B3 | 0.418mg | 1.125mg |
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| Vitamin B5 | 0.124mg | 0.185mg |
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| Vitamin B6 | 0.052mg | 0.025mg |
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| Vitamin B12 | 0µg | 0µg | |
| Vitamin K | 19.3µg | 2.2µg |
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| Folate | 6µg | 5µg |
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| Trans Fat | 0g | 0g | |
| Saturated Fat | 0.028g | 0.025g |
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| Monounsaturated Fat | 0.047g | 0.088g |
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| Polyunsaturated fat | 0.146g | 0.113g |
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| Tryptophan | 0.003mg | 0.005mg |
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| Threonine | 0.02mg | 0.009mg |
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| Isoleucine | 0.023mg | 0.009mg |
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| Leucine | 0.044mg | 0.014mg |
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| Lysine | 0.013mg | 0.016mg |
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| Methionine | 0.012mg | 0.006mg |
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| Phenylalanine | 0.026mg | 0.021mg |
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| Valine | 0.031mg | 0.013mg |
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| Histidine | 0.011mg | 0.008mg |
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| Fructose | 4.97g | 1.37g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low glycemic index diet |
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Vitamin and Mineral Summary Scores
The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
12
10
Mineral Summary Score
7
10
Macronutrients Comparison
Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
4%
6%
Carbohydrates
14%
11%
Fats
2%
1%
Comparison summary
Which food is lower in Sugar?
Nectarine is lower in Sugar (difference - 2.07g)
Which food contains less Sodium?
Nectarine contains less Sodium (difference - 1mg)
Which food is lower in Saturated Fat?
Nectarine is lower in Saturated Fat (difference - 0.003g)
Which food is lower in glycemic index?
Nectarine is lower in glycemic index (difference - 10)
Which food is richer in minerals?
Nectarine is relatively richer in minerals
Which food is cheaper?
Blueberry is cheaper (difference - $0.2)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.