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Blueberry vs Nectarine - In-Depth Nutrition Comparison

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Differences between Blueberry and Nectarine

  • Blueberry is higher than Nectarine in Vitamin K, and Manganese.
  • Blueberry's daily need coverage for Vitamin K is 14% higher.
  • Blueberry has 6 times more Manganese than Nectarine. While Blueberry has 0.336mg of Manganese, Nectarine has only 0.054mg.
  • Nectarine has less Sugar.

The food types used in this comparison are Blueberries, raw and Nectarines, raw.

Infographic

Blueberry vs Nectarine infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Potassium +161%
Contains more Magnesium +50%
Contains more Copper +50.9%
Contains more Phosphorus +116.7%
Contains less Sodium -100%
Equal in Iron - 0.28
Equal in Calcium - 6
Equal in Zinc - 0.17
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 11% 2% 7% 5% 19% 5% 6% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 11% 2% 18% 7% 29% 5% 12% 0%
Contains more Potassium +161%
Contains more Magnesium +50%
Contains more Copper +50.9%
Contains more Phosphorus +116.7%
Contains less Sodium -100%
Equal in Iron - 0.28
Equal in Calcium - 6
Equal in Zinc - 0.17

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +79.6%
Contains more Vitamin B2 +51.9%
Contains more Vitamin B6 +108%
Contains more Vitamin K +777.3%
Contains more Folate +20%
Contains more Vitamin A +514.8%
Contains more Vitamin E +35.1%
Contains more Vitamin B3 +169.1%
Contains more Vitamin B5 +49.2%
Equal in Vitamin B1 - 0.034
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 33% 4% 12% 0% 10% 10% 8% 8% 12% 0% 49% 5%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 19% 20% 16% 0% 9% 7% 22% 12% 6% 0% 6% 4%
Contains more Vitamin C +79.6%
Contains more Vitamin B2 +51.9%
Contains more Vitamin B6 +108%
Contains more Vitamin K +777.3%
Contains more Folate +20%
Contains more Vitamin A +514.8%
Contains more Vitamin E +35.1%
Contains more Vitamin B3 +169.1%
Contains more Vitamin B5 +49.2%
Equal in Vitamin B1 - 0.034

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Blueberry Nectarine
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in minerals ok
Lower in price ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Blueberry Nectarine Opinion
Calories 57kcal 44kcal Blueberry
Protein 0.74g 1.06g Nectarine
Fats 0.33g 0.32g Blueberry
Vitamin C 9.7mg 5.4mg Blueberry
Net carbs 12.09g 8.85g Blueberry
Carbs 14.49g 10.55g Blueberry
Cholesterol 0mg 0mg
Vitamin D 0IU 0IU
Iron 0.28mg 0.28mg
Calcium 6mg 6mg
Potassium 77mg 201mg Nectarine
Magnesium 6mg 9mg Nectarine
Sugar 9.96g 7.89g Nectarine
Fiber 2.4g 1.7g Blueberry
Copper 0.057mg 0.086mg Nectarine
Zinc 0.16mg 0.17mg Nectarine
Starch 0.03g 0.07g Nectarine
Phosphorus 12mg 26mg Nectarine
Sodium 1mg 0mg Nectarine
Vitamin A 54IU 332IU Nectarine
Vitamin E 0.57mg 0.77mg Nectarine
Vitamin D 0µg 0µg
Vitamin B1 0.037mg 0.034mg Blueberry
Vitamin B2 0.041mg 0.027mg Blueberry
Vitamin B3 0.418mg 1.125mg Nectarine
Vitamin B5 0.124mg 0.185mg Nectarine
Vitamin B6 0.052mg 0.025mg Blueberry
Vitamin B12 0µg 0µg
Vitamin K 19.3µg 2.2µg Blueberry
Folate 6µg 5µg Blueberry
Trans Fat 0g 0g
Saturated Fat 0.028g 0.025g Nectarine
Monounsaturated Fat 0.047g 0.088g Nectarine
Polyunsaturated fat 0.146g 0.113g Blueberry
Tryptophan 0.003mg 0.005mg Nectarine
Threonine 0.02mg 0.009mg Blueberry
Isoleucine 0.023mg 0.009mg Blueberry
Leucine 0.044mg 0.014mg Blueberry
Lysine 0.013mg 0.016mg Nectarine
Methionine 0.012mg 0.006mg Blueberry
Phenylalanine 0.026mg 0.021mg Blueberry
Valine 0.031mg 0.013mg Blueberry
Histidine 0.011mg 0.008mg Blueberry
Fructose 4.97g 1.37g Blueberry

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Blueberry Nectarine
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
12
Blueberry
10
Nectarine
Mineral Summary Score
7
Blueberry
10
Nectarine

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
4%
Blueberry
6%
Nectarine
Carbohydrates
14%
Blueberry
11%
Nectarine
Fats
2%
Blueberry
1%
Nectarine

Comparison summary

Which food is lower in Sugar?
Nectarine
Nectarine is lower in Sugar (difference - 2.07g)
Which food contains less Sodium?
Nectarine
Nectarine contains less Sodium (difference - 1mg)
Which food is lower in Saturated Fat?
Nectarine
Nectarine is lower in Saturated Fat (difference - 0.003g)
Which food is lower in glycemic index?
Nectarine
Nectarine is lower in glycemic index (difference - 10)
Which food is richer in minerals?
Nectarine
Nectarine is relatively richer in minerals
Which food is cheaper?
Blueberry
Blueberry is cheaper (difference - $0.2)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Blueberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171711/nutrients
  2. Nectarine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169914/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.