Blueberry vs. Pimiento — In-Depth Nutrition Comparison
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Summary of differences between blueberries and pimiento
- Blueberries have more manganese and vitamin K, while pimiento has more vitamin C, vitamin A, iron, and vitamin B6.
- Pimiento covers your daily need for vitamin C, 84% more than blueberries.
- Blueberries contain 4 times more sugar than pimiento. While blueberries contain 9.96g of sugar, pimiento contains only 2.71g.
These are the specific foods used in this comparison Blueberries, raw and Pimento, canned.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +16.3% |
| Contains less SodiumSodium | -92.9% |
| Contains more ManganeseManganese | +265.2% |
| Contains more PotassiumPotassium | +105.2% |
| Contains more IronIron | +500% |
| Contains more ZincZinc | +18.8% |
| Contains more PhosphorusPhosphorus | +41.7% |
| Contains more SeleniumSelenium | +100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +117.6% |
| Contains more Vitamin B5Vitamin B5 | +1140% |
| Contains more Vitamin KVitamin K | +132.5% |
| Contains more Vitamin CVitamin C | +775.3% |
| Contains more Vitamin AVitamin A | +4333.3% |
| Contains more Vitamin EVitamin E | +21.1% |
| Contains more Vitamin B2Vitamin B2 | +46.3% |
| Contains more Vitamin B3Vitamin B3 | +47.1% |
| Contains more Vitamin B6Vitamin B6 | +313.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +184.1% |
| Contains more ProteinProtein | +48.6% |
| Contains more WaterWater | +10.6% |
| Contains more OtherOther | +73.9% |
~equal in
Fats
~0.3g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -37.8% |
| Contains more Mono. FatMonounsaturated fat | +135% |
| Contains more Poly. FatPolyunsaturated fat | +10.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin C | 9.7mg | 84.9mg | 84% |
| Iron | 0.28mg | 1.68mg | 18% |
| Vitamin A | 3µg | 133µg | 14% |
| Vitamin B6 | 0.052mg | 0.215mg | 13% |
| Manganese | 0.336mg | 0.092mg | 11% |
| Vitamin K | 19.3µg | 8.3µg | 9% |
| Fructose | 4.97g | 6% | |
| Carbs | 14.49g | 5.1g | 3% |
| Fiber | 2.4g | 1.9g | 2% |
| Vitamin B5 | 0.124mg | 0.01mg | 2% |
| Calories | 57kcal | 23kcal | 2% |
| Potassium | 77mg | 158mg | 2% |
| Vitamin B1 | 0.037mg | 0.017mg | 2% |
| Protein | 0.74g | 1.1g | 1% |
| Copper | 0.057mg | 0.049mg | 1% |
| Vitamin B3 | 0.418mg | 0.615mg | 1% |
| Phosphorus | 12mg | 17mg | 1% |
| Sodium | 1mg | 14mg | 1% |
| Vitamin E | 0.57mg | 0.69mg | 1% |
| Vitamin B2 | 0.041mg | 0.06mg | 1% |
| Fats | 0.33g | 0.3g | 0% |
| Net carbs | 12.09g | 3.2g | N/A |
| Magnesium | 6mg | 6mg | 0% |
| Calcium | 6mg | 6mg | 0% |
| Sugar | 9.96g | 2.71g | N/A |
| Zinc | 0.16mg | 0.19mg | 0% |
| Starch | 0.03g | 0% | |
| Selenium | 0.1µg | 0.2µg | 0% |
| Folate | 6µg | 6µg | 0% |
| Choline | 6mg | 6.3mg | 0% |
| Saturated fat | 0.028g | 0.045g | 0% |
| Monounsaturated fat | 0.047g | 0.02g | 0% |
| Polyunsaturated fat | 0.146g | 0.161g | 0% |
| Tryptophan | 0.003mg | 0.014mg | 0% |
| Threonine | 0.02mg | 0.04mg | 0% |
| Isoleucine | 0.023mg | 0.036mg | 0% |
| Leucine | 0.044mg | 0.058mg | 0% |
| Lysine | 0.013mg | 0.049mg | 0% |
| Methionine | 0.012mg | 0.013mg | 0% |
| Phenylalanine | 0.026mg | 0.034mg | 0% |
| Valine | 0.031mg | 0.046mg | 0% |
| Histidine | 0.011mg | 0.022mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
35%
Minerals Daily Need Coverage Score
10%
13%
Comparison summary
Which food is lower in Sugar?
Pimiento is lower in Sugar (difference - 7.25g)
Which food is lower in glycemic index?
Pimiento is lower in glycemic index (difference - 8)
Which food is richer in minerals?
Pimiento is relatively richer in minerals
Which food is richer in vitamins?
Pimiento is relatively richer in vitamins
Which food contains less Sodium?
Blueberry contains less Sodium (difference - 13mg)
Which food is lower in Saturated fat?
Blueberry is lower in Saturated fat (difference - 0.017g)
Which food is cheaper?
Blueberry is cheaper (difference - $0.7)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)