Blueberry vs. Pineapple cake — In-Depth Nutrition Comparison

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How are blueberries and pineapple cake different?

Blueberries are higher in vitamin C; however, pineapple cake is richer in vitamin B1, selenium, iron, calcium, phosphorus, and vitamin B2.
Daily need coverage for vitamin B1 for pineapple cake is 12747% higher.
Blueberries contain 8 times more vitamin C than pineapple cake. While blueberries contain 9.7mg of vitamin C, pineapple cake contains only 1.2mg.
Blueberries have less saturated fat.

Blueberries, raw and Cake, pineapple upside-down, prepared from recipe are the varieties used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Blueberry

Pineapple cake

Contains less SodiumSodium

-99.7%

Contains more MagnesiumMagnesium	+116.7%
Contains more CalciumCalcium	+1900%
Contains more PotassiumPotassium	+45.5%
Contains more IronIron	+428.6%
Contains more CopperCopper	+52.6%
Contains more ZincZinc	+93.8%
Contains more PhosphorusPhosphorus	+583.3%
Contains more SeleniumSelenium	+9300%

~equal in Manganese ~0.35mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Blueberry

Pineapple cake

Contains more Vitamin CVitamin C	+708.3%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B6Vitamin B6	+52.9%
Contains more Vitamin KVitamin K	+∞%
Contains more CholineCholine	+∞%

Contains more Vitamin AVitamin A	+1966.7%
Contains more Vitamin B1Vitamin B1	+413413.5%
Contains more Vitamin B2Vitamin B2	+280.5%
Contains more Vitamin B3Vitamin B3	+184.7%
Contains more Vitamin B5Vitamin B5	+62.9%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more FolateFolate	+333.3%

~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B1	0.037mg	153mg	12747%
Polyunsaturated fat	0.146g	3.282g	21%
Fats	0.33g	12.1g	18%
Selenium	0.1µg	9.4µg	17%
Vitamin K	19.3µg		16%
Iron	0.28mg	1.48mg	15%
Sodium	1mg	319mg	14%
Monounsaturated fat	0.047g	5.194g	13%
Saturated fat	0.028g	2.915g	13%
Calories	57kcal	319kcal	13%
Carbs	14.49g	50.5g	12%
Calcium	6mg	120mg	11%
Phosphorus	12mg	82mg	10%
Vitamin C	9.7mg	1.2mg	9%
Vitamin B2	0.041mg	0.156mg	9%
Vitamin A	3µg	62µg	7%
Cholesterol	0mg	22mg	7%
Protein	0.74g	3.5g	6%
Fiber	2.4g	0.8g	6%
Fructose	4.97g		6%
Folate	6µg	26µg	5%
Vitamin B3	0.418mg	1.19mg	5%
Vitamin E	0.57mg		4%
Copper	0.057mg	0.087mg	3%
Vitamin B12	0µg	0.08µg	3%
Magnesium	6mg	13mg	2%
Vitamin B5	0.124mg	0.202mg	2%
Choline	6mg		1%
Potassium	77mg	112mg	1%
Vitamin B6	0.052mg	0.034mg	1%
Manganese	0.336mg	0.35mg	1%
Zinc	0.16mg	0.31mg	1%
Net carbs	12.09g	49.7g	N/A
Sugar	9.96g		N/A
Starch	0.03g		0%
Tryptophan	0.003mg	0.043mg	0%
Threonine	0.02mg	0.117mg	0%
Isoleucine	0.023mg	0.147mg	0%
Leucine	0.044mg	0.264mg	0%
Lysine	0.013mg	0.143mg	0%
Methionine	0.012mg	0.074mg	0%
Phenylalanine	0.026mg	0.173mg	0%
Valine	0.031mg	0.167mg	0%
Histidine	0.011mg	0.081mg	0%
Omega-3 - DHA	0g	0.002g	N/A