Blueberry vs. Pitanga (Surinam cherry) — In-Depth Nutrition Comparison
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What are the main differences between blueberries and pitanga (Surinam cherry)?
- Blueberries have less vitamin A and vitamin C than pitanga (Surinam cherry).
- Pitanga (Surinam cherry)'s daily need coverage for vitamin A is 29% higher.
We used Blueberries, raw and Pitanga, (surinam-cherry), raw types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +40% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains less SodiumSodium | -66.7% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +100% |
| Contains more CalciumCalcium | +50% |
| Contains more PotassiumPotassium | +33.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +23.3% |
| Contains more Vitamin B3Vitamin B3 | +39.3% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +171.1% |
| Contains more Vitamin AVitamin A | +2400% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 9.7mg | 26.3mg | 18% |
| Vitamin K | 19.3µg | 16% | |
| Manganese | 0.336mg | 15% | |
| Fiber | 2.4g | 10% | |
| Vitamin A | 3µg | 75µg | 8% |
| Fructose | 4.97g | 6% | |
| Copper | 0.057mg | 6% | |
| Vitamin B6 | 0.052mg | 4% | |
| Vitamin E | 0.57mg | 4% | |
| Carbs | 14.49g | 7.49g | 2% |
| Folate | 6µg | 2% | |
| Vitamin B5 | 0.124mg | 2% | |
| Polyunsaturated fat | 0.146g | 1% | |
| Choline | 6mg | 1% | |
| Vitamin B3 | 0.418mg | 0.3mg | 1% |
| Calories | 57kcal | 33kcal | 1% |
| Vitamin B1 | 0.037mg | 0.03mg | 1% |
| Zinc | 0.16mg | 1% | |
| Iron | 0.28mg | 0.2mg | 1% |
| Potassium | 77mg | 103mg | 1% |
| Magnesium | 6mg | 12mg | 1% |
| Protein | 0.74g | 0.8g | 0% |
| Fats | 0.33g | 0.4g | 0% |
| Net carbs | 12.09g | 7.49g | N/A |
| Calcium | 6mg | 9mg | 0% |
| Sugar | 9.96g | N/A | |
| Starch | 0.03g | 0% | |
| Phosphorus | 12mg | 11mg | 0% |
| Sodium | 1mg | 3mg | 0% |
| Selenium | 0.1µg | 0% | |
| Vitamin B2 | 0.041mg | 0.04mg | 0% |
| Saturated fat | 0.028g | 0% | |
| Monounsaturated fat | 0.047g | 0% | |
| Tryptophan | 0.003mg | 0% | |
| Threonine | 0.02mg | 0% | |
| Isoleucine | 0.023mg | 0% | |
| Leucine | 0.044mg | 0% | |
| Lysine | 0.013mg | 0% | |
| Methionine | 0.012mg | 0% | |
| Phenylalanine | 0.026mg | 0% | |
| Valine | 0.031mg | 0% | |
| Histidine | 0.011mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.74 g
Fats:
0.33 g
Carbs:
14.49 g
Water:
84.21 g
Other:
0.23 g
Protein:
0.8 g
Fats:
0.4 g
Carbs:
7.49 g
Water:
90.81 g
Other:
0.5 g
| Contains more CarbsCarbs | +93.5% |
| Contains more FatsFats | +21.2% |
| Contains more OtherOther | +117.4% |
~equal in
Protein
~0.8g
~equal in
Water
~90.81g
