Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Blueberry vs. Pitanga (Surinam cherry) — In-Depth Nutrition Comparison

Compare

What are the main differences between Blueberry and Pitanga (Surinam cherry)?

  • Blueberry has less Vitamin C, and Vitamin A RAE than Pitanga (Surinam cherry).
  • Pitanga (Surinam cherry)'s daily need coverage for Vitamin C is 18% higher.

We used Blueberries, raw and Pitanga, (surinam-cherry), raw types in this comparison.

Infographic

Blueberry vs Pitanga (Surinam cherry) infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Iron +40%
Contains less Sodium -66.7%
Contains more Calcium +50%
Contains more Magnesium +100%
Contains more Potassium +33.8%
Equal in Phosphorus - 11
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1.8% 11% 4.3% 5.1% 6.8% 0.13% 4.4% 19% 44% 0.55%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2.7% 7.5% 8.6% 4.7% 9.1% 0.39% 0% 0% 0% 0%
Contains more Iron +40%
Contains less Sodium -66.7%
Contains more Calcium +50%
Contains more Magnesium +100%
Contains more Potassium +33.8%
Equal in Phosphorus - 11

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin B1 +23.3%
Contains more Vitamin B3 +39.3%
Contains more Vitamin A +2677.8%
Contains more Vitamin C +171.1%
Equal in Vitamin B2 - 0.04
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 3.2% 11% 0% 32% 9.3% 9.5% 7.8% 7.4% 12% 4.5% 0% 3.3% 48%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 90% 0% 0% 88% 7.5% 9.2% 5.6% 0% 0% 0% 0% 0% 0%
Contains more Vitamin B1 +23.3%
Contains more Vitamin B3 +39.3%
Contains more Vitamin A +2677.8%
Contains more Vitamin C +171.1%
Equal in Vitamin B2 - 0.04

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Carbs +93.5%
Contains more Fats +21.2%
Contains more Other +117.4%
Equal in Protein - 0.8
Equal in Water - 90.81
14% 84%
Protein: 0.74 g
Fats: 0.33 g
Carbs: 14.49 g
Water: 84.21 g
Other: 0.23 g
7% 91%
Protein: 0.8 g
Fats: 0.4 g
Carbs: 7.49 g
Water: 90.81 g
Other: 0.5 g
Contains more Carbs +93.5%
Contains more Fats +21.2%
Contains more Other +117.4%
Equal in Protein - 0.8
Equal in Water - 90.81

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Blueberry Pitanga (Surinam cherry)
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sodium ok
Rich in vitamins ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Blueberry Pitanga (Surinam cherry) Opinion
Net carbs 12.09g 7.49g Blueberry
Protein 0.74g 0.8g Pitanga (Surinam cherry)
Fats 0.33g 0.4g Pitanga (Surinam cherry)
Carbs 14.49g 7.49g Blueberry
Calories 57kcal 33kcal Blueberry
Starch 0.03g Blueberry
Fructose 4.97g Blueberry
Sugar 9.96g Pitanga (Surinam cherry)
Fiber 2.4g Blueberry
Calcium 6mg 9mg Pitanga (Surinam cherry)
Iron 0.28mg 0.2mg Blueberry
Magnesium 6mg 12mg Pitanga (Surinam cherry)
Phosphorus 12mg 11mg Blueberry
Potassium 77mg 103mg Pitanga (Surinam cherry)
Sodium 1mg 3mg Blueberry
Zinc 0.16mg Blueberry
Copper 0.057mg Blueberry
Manganese 0.336mg Blueberry
Selenium 0.1µg Blueberry
Vitamin A 54IU 1500IU Pitanga (Surinam cherry)
Vitamin A RAE 3µg 75µg Pitanga (Surinam cherry)
Vitamin E 0.57mg Blueberry
Vitamin C 9.7mg 26.3mg Pitanga (Surinam cherry)
Vitamin B1 0.037mg 0.03mg Blueberry
Vitamin B2 0.041mg 0.04mg Blueberry
Vitamin B3 0.418mg 0.3mg Blueberry
Vitamin B5 0.124mg Blueberry
Vitamin B6 0.052mg Blueberry
Folate 6µg Blueberry
Choline 6mg Blueberry
Vitamin K 19.3µg Blueberry
Tryptophan 0.003mg Blueberry
Threonine 0.02mg Blueberry
Isoleucine 0.023mg Blueberry
Leucine 0.044mg Blueberry
Lysine 0.013mg Blueberry
Methionine 0.012mg Blueberry
Phenylalanine 0.026mg Blueberry
Valine 0.031mg Blueberry
Histidine 0.011mg Blueberry
Saturated Fat 0.028g Pitanga (Surinam cherry)
Monounsaturated Fat 0.047g Blueberry
Polyunsaturated fat 0.146g Blueberry

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Blueberry Pitanga (Surinam cherry)
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
Blueberry
15%
Pitanga (Surinam cherry)
Minerals Daily Need Coverage Score
10%
Blueberry
3%
Pitanga (Surinam cherry)

Comparison summary

Which food is lower in Sugar?
Pitanga (Surinam cherry)
Pitanga (Surinam cherry) is lower in Sugar (difference - 9.96g)
Which food is lower in Saturated Fat?
Pitanga (Surinam cherry)
Pitanga (Surinam cherry) is lower in Saturated Fat (difference - 0.028g)
Which food is lower in glycemic index?
Pitanga (Surinam cherry)
Pitanga (Surinam cherry) is lower in glycemic index (difference - 53)
Which food is cheaper?
Pitanga (Surinam cherry)
Pitanga (Surinam cherry) is cheaper (difference - $0.3)
Which food contains less Sodium?
Blueberry
Blueberry contains less Sodium (difference - 2mg)
Which food is richer in vitamins?
Blueberry
Blueberry is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Blueberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171711/nutrients
  2. Pitanga (Surinam cherry) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169129/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.