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  6. Blueberry vs. Potato salad

Blueberry vs. Potato salad — In-Depth Nutrition Comparison

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The main differences between blueberries and potato salad

  • Blueberries have more manganese; however, potato salad has more vitamin B5, selenium, vitamin B6, copper, phosphorus, and potassium.
  • Daily need coverage for sodium for potato salad is 23% higher.
  • Potato salad has 3 times less manganese than blueberries. Blueberries have 0.336mg of manganese, while potato salad has 0.101mg.
  • Blueberries are lower in saturated fat.

Food types used in this article are Blueberries, raw and Potato salad, home-prepared.

Infographic

Blueberry vs Potato salad infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 1.8% 6.8% 11% 19% 4.4% 5.1% 0.13% 44% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 5.7% 22% 24% 39% 8.5% 22% 69% 13% 22%
Contains less SodiumSodium -99.8%
Contains more ManganeseManganese +232.7%
Contains more MagnesiumMagnesium +150%
Contains more CalciumCalcium +216.7%
Contains more PotassiumPotassium +229.9%
Contains more IronIron +132.1%
Contains more CopperCopper +107%
Contains more ZincZinc +93.8%
Contains more PhosphorusPhosphorus +333.3%
Contains more SeleniumSelenium +4000%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 32% 1% 11% 0% 9.3% 9.5% 7.8% 7.4% 12% 0% 48% 4.5% 3.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 33% 11% 0% 0% 19% 14% 17% 32% 33% 0% 0% 5.3% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +966.7%
Contains more Vitamin B1Vitamin B1 +108.1%
Contains more Vitamin B2Vitamin B2 +46.3%
Contains more Vitamin B3Vitamin B3 +112.9%
Contains more Vitamin B5Vitamin B5 +330.6%
Contains more Vitamin B6Vitamin B6 +171.2%
Contains more FolateFolate +16.7%
~equal in Vitamin C ~10mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Blueberry Potato salad DV% diff.
Polyunsaturated fat 0.146g 3.737g 24%
Cholesterol 0mg 68mg 23%
Sodium 1mg 529mg 23%
Vitamin K 19.3µg 16%
Fats 0.33g 8.2g 12%
Manganese 0.336mg 0.101mg 10%
Vitamin B5 0.124mg 0.534mg 8%
Selenium 0.1µg 4.1µg 7%
Copper 0.057mg 0.118mg 7%
Vitamin B6 0.052mg 0.141mg 7%
Monounsaturated fat 0.047g 2.48g 6%
Saturated fat 0.028g 1.429g 6%
Phosphorus 12mg 52mg 6%
Fructose 4.97g 6%
Iron 0.28mg 0.65mg 5%
Potassium 77mg 254mg 5%
Calories 57kcal 143kcal 4%
Fiber 2.4g 1.3g 4%
Vitamin E 0.57mg 4%
Protein 0.74g 2.68g 4%
Vitamin A 3µg 32µg 3%
Vitamin B1 0.037mg 0.077mg 3%
Vitamin B3 0.418mg 0.89mg 3%
Magnesium 6mg 15mg 2%
Carbs 14.49g 11.17g 1%
Choline 6mg 1%
Zinc 0.16mg 0.31mg 1%
Calcium 6mg 19mg 1%
Vitamin B2 0.041mg 0.06mg 1%
Vitamin C 9.7mg 10mg 0%
Net carbs 12.09g 9.87g N/A
Sugar 9.96g N/A
Starch 0.03g 0%
Folate 6µg 7µg 0%
Tryptophan 0.003mg 0.042mg 0%
Threonine 0.02mg 0.116mg 0%
Isoleucine 0.023mg 0.141mg 0%
Leucine 0.044mg 0.202mg 0%
Lysine 0.013mg 0.171mg 0%
Methionine 0.012mg 0.066mg 0%
Phenylalanine 0.026mg 0.135mg 0%
Valine 0.031mg 0.172mg 0%
Histidine 0.011mg 0.062mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 84%
Protein: 0.74 g
Fats: 0.33 g
Carbs: 14.49 g
Water: 84.21 g
Other: 0.23 g
3% 8% 11% 76% 2%
Protein: 2.68 g
Fats: 8.2 g
Carbs: 11.17 g
Water: 76 g
Other: 1.95 g
Contains more CarbsCarbs +29.7%
Contains more ProteinProtein +262.2%
Contains more FatsFats +2384.8%
Contains more OtherOther +747.8%
~equal in Water ~76g

Fat Type Comparison

Fat type breakdown side-by-side comparison
13% 21% 66%
Saturated fat: Sat. Fat 0.028 g
Monounsaturated fat: Mono. Fat 0.047 g
Polyunsaturated fat: Poly. Fat 0.146 g
19% 32% 49%
Saturated fat: Sat. Fat 1.429 g
Monounsaturated fat: Mono. Fat 2.48 g
Polyunsaturated fat: Poly. Fat 3.737 g
Contains less Sat. FatSaturated fat -98%
Contains more Mono. FatMonounsaturated fat +5176.6%
Contains more Poly. FatPolyunsaturated fat +2459.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Blueberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171711/nutrients
  2. Potato salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169269/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.