Blueberry vs. Pumpkin pie — In-Depth Nutrition Comparison
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What are the main differences between Blueberry and Pumpkin pie?
- Blueberry is richer in Vitamin C, yet Pumpkin pie is richer in Vitamin A RAE, Vitamin B12, Vitamin B1, Copper, Phosphorus, and Selenium.
- Pumpkin pie's daily need coverage for Vitamin A RAE is 49% higher.
- Blueberry contains less Saturated Fat.
We used Blueberries, raw and Pie, pumpkin, commercially prepared types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
less
Sodium
-99.6%
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Manganese
+48%
Contains
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Calcium
+966.7%
Contains
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Iron
+221.4%
Contains
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Magnesium
+133.3%
Contains
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Phosphorus
+575%
Contains
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Potassium
+116.9%
Contains
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Zinc
+143.8%
Contains
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Copper
+159.6%
Contains
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Selenium
+5300%
Contains
less
Sodium
-99.6%
Contains
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Manganese
+48%
Contains
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Calcium
+966.7%
Contains
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Iron
+221.4%
Contains
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Magnesium
+133.3%
Contains
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Phosphorus
+575%
Contains
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Potassium
+116.9%
Contains
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Zinc
+143.8%
Contains
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Copper
+159.6%
Contains
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Selenium
+5300%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin C
+∞%
Contains
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Vitamin K
+46.2%
Contains
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Vitamin A
+6259.3%
Contains
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Vitamin E
+33.3%
Contains
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Vitamin D
+∞%
Contains
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Vitamin B1
+378.4%
Contains
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Vitamin B2
+202.4%
Contains
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Vitamin B3
+164.8%
Contains
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Vitamin B5
+264.5%
Contains
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Vitamin B6
+21.2%
Contains
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Folate
+333.3%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin K
+46.2%
Contains
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Vitamin A
+6259.3%
Contains
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Vitamin E
+33.3%
Contains
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Vitamin D
+∞%
Contains
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Vitamin B1
+378.4%
Contains
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Vitamin B2
+202.4%
Contains
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Vitamin B3
+164.8%
Contains
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Vitamin B5
+264.5%
Contains
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Vitamin B6
+21.2%
Contains
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Folate
+333.3%
Contains
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Vitamin B12
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Water
+67.1%
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Protein
+427%
Contains
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Fats
+2854.5%
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Carbs
+140.4%
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Other
+391.3%
Protein:
0.74 g
Fats:
0.33 g
Carbs:
14.49 g
Water:
84.21 g
Other:
0.23 g
Protein:
3.9 g
Fats:
9.75 g
Carbs:
34.83 g
Water:
50.39 g
Other:
1.13 g
Contains
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Water
+67.1%
Contains
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Protein
+427%
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Fats
+2854.5%
Contains
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Carbs
+140.4%
Contains
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Other
+391.3%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-98.6%
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Monounsaturated Fat
+9687.2%
Contains
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Polyunsaturated fat
+1112.3%
Saturated Fat:
0.028 g
Monounsaturated Fat:
0.047 g
Polyunsaturated fat:
0.146 g
Saturated Fat:
1.988 g
Monounsaturated Fat:
4.6 g
Polyunsaturated fat:
1.77 g
Contains
less
Saturated Fat
-98.6%
Contains
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Monounsaturated Fat
+9687.2%
Contains
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Polyunsaturated fat
+1112.3%
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Contains
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Glucose
+29.1%
Contains
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Fructose
+74.4%
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Starch
+35666.7%
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Sucrose
+8354.5%
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Lactose
+∞%
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Maltose
+∞%
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Galactose
+∞%
Starch:
0.03 g
Sucrose:
0.11 g
Glucose:
4.88 g
Fructose:
4.97 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
10.73 g
Sucrose:
9.3 g
Glucose:
3.78 g
Fructose:
2.85 g
Lactose:
2 g
Maltose:
0.95 g
Galactose:
0.01 g
Contains
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Glucose
+29.1%
Contains
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Fructose
+74.4%
Contains
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Starch
+35666.7%
Contains
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Sucrose
+8354.5%
Contains
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Lactose
+∞%
Contains
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Maltose
+∞%
Contains
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Galactose
+∞%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 12.09g | 33.03g |
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| Protein | 0.74g | 3.9g |
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| Fats | 0.33g | 9.75g |
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| Carbs | 14.49g | 34.83g |
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| Calories | 57kcal | 243kcal |
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| Starch | 0.03g | 10.73g |
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| Fructose | 4.97g | 2.85g |
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| Sugar | 9.96g | 18.88g |
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| Fiber | 2.4g | 1.8g |
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| Calcium | 6mg | 64mg |
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| Iron | 0.28mg | 0.9mg |
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| Magnesium | 6mg | 14mg |
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| Phosphorus | 12mg | 81mg |
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| Potassium | 77mg | 167mg |
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| Sodium | 1mg | 239mg |
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| Zinc | 0.16mg | 0.39mg |
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| Copper | 0.057mg | 0.148mg |
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| Manganese | 0.336mg | 0.227mg |
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| Selenium | 0.1µg | 5.4µg |
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| Vitamin A | 54IU | 3434IU |
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| Vitamin A RAE | 3µg | 448µg |
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| Vitamin E | 0.57mg | 0.76mg |
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| Vitamin D | 0IU | 2IU |
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| Vitamin D | 0µg | 0.1µg |
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| Vitamin C | 9.7mg | 0mg |
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| Vitamin B1 | 0.037mg | 0.177mg |
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| Vitamin B2 | 0.041mg | 0.124mg |
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| Vitamin B3 | 0.418mg | 1.107mg |
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| Vitamin B5 | 0.124mg | 0.452mg |
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| Vitamin B6 | 0.052mg | 0.063mg |
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| Folate | 6µg | 26µg |
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| Vitamin B12 | 0µg | 0.35µg |
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| Vitamin K | 19.3µg | 13.2µg |
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| Tryptophan | 0.003mg | 0.048mg |
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| Threonine | 0.02mg | 0.154mg |
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| Isoleucine | 0.023mg | 0.158mg |
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| Leucine | 0.044mg | 0.297mg |
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| Lysine | 0.013mg | 0.192mg |
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| Methionine | 0.012mg | 0.249mg |
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| Phenylalanine | 0.026mg | 0.175mg |
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| Valine | 0.031mg | 0.211mg |
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| Histidine | 0.011mg | 0.088mg |
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| Cholesterol | 0mg | 26mg |
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| Saturated Fat | 0.028g | 1.988g |
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| Monounsaturated Fat | 0.047g | 4.6g |
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| Polyunsaturated fat | 0.146g | 1.77g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
38%
Minerals Daily Need Coverage Score
10%
26%
Comparison summary
Which food is richer in minerals?
Pumpkin pie is relatively richer in minerals
Which food is cheaper?
Pumpkin pie is cheaper (difference - $0.3)
Which food is richer in vitamins?
Pumpkin pie is relatively richer in vitamins
Which food is lower in Sugar?
Blueberry is lower in Sugar (difference - 8.92g)
Which food contains less Sodium?
Blueberry contains less Sodium (difference - 238mg)
Which food is lower in Cholesterol?
Blueberry is lower in Cholesterol (difference - 26mg)
Which food is lower in Saturated Fat?
Blueberry is lower in Saturated Fat (difference - 1.96g)
Which food is lower in glycemic index?
Blueberry is lower in glycemic index (difference - 6)