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Blueberry vs Purple mangosteen - In-Depth Nutrition Comparison

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What are the differences between Blueberry and Purple mangosteen?

  • Blueberry is higher in Manganese, and Vitamin C, yet Purple mangosteen is higher in Folate.
  • Blueberry has 3 times more Vitamin C than Purple mangosteen. While Blueberry has 9.7mg of Vitamin C, Purple mangosteen has only 2.9mg.

We used Blueberries, raw and Mangosteen, canned, syrup pack types in this article.

Infographic

Blueberry vs Purple mangosteen infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Phosphorus +50%
Contains more Potassium +60.4%
Contains less Sodium -85.7%
Contains more Calcium +100%
Contains more Magnesium +116.7%
Contains more Zinc +31.3%
Contains more Copper +21.1%
Equal in Iron - 0.3
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 2% 11% 5% 6% 7% 1% 5% 19%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 4% 12% 10% 4% 5% 1% 6% 24%
Contains more Phosphorus +50%
Contains more Potassium +60.4%
Contains less Sodium -85.7%
Contains more Calcium +100%
Contains more Magnesium +116.7%
Contains more Zinc +31.3%
Contains more Copper +21.1%
Equal in Iron - 0.3

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +54.3%
Contains more Vitamin C +234.5%
Contains more Vitamin B3 +46.2%
Contains more Vitamin B5 +287.5%
Contains more Vitamin B6 +188.9%
Contains more Vitamin B1 +45.9%
Contains more Vitamin B2 +31.7%
Contains more Folate +416.7%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 12% 0% 33% 10% 10% 8% 8% 12% 5% 0% 49%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 10% 14% 13% 6% 2% 5% 24% 0% 0%
Contains more Vitamin A +54.3%
Contains more Vitamin C +234.5%
Contains more Vitamin B3 +46.2%
Contains more Vitamin B5 +287.5%
Contains more Vitamin B6 +188.9%
Contains more Vitamin B1 +45.9%
Contains more Vitamin B2 +31.7%
Contains more Folate +416.7%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Blueberry Purple mangosteen
Lower in Sugar ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Sodium ok
Lower in glycemic index ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Blueberry Purple mangosteen Opinion
Net carbs 12.09g 16.11g Purple mangosteen
Protein 0.74g 0.41g Blueberry
Fats 0.33g 0.58g Purple mangosteen
Carbs 14.49g 17.91g Purple mangosteen
Calories 57kcal 73kcal Purple mangosteen
Starch 0.03g g Blueberry
Fructose 4.97g g Blueberry
Sugar 9.96g g Purple mangosteen
Fiber 2.4g 1.8g Blueberry
Calcium 6mg 12mg Purple mangosteen
Iron 0.28mg 0.3mg Purple mangosteen
Magnesium 6mg 13mg Purple mangosteen
Phosphorus 12mg 8mg Blueberry
Potassium 77mg 48mg Blueberry
Sodium 1mg 7mg Blueberry
Zinc 0.16mg 0.21mg Purple mangosteen
Copper 0.057mg 0.069mg Purple mangosteen
Vitamin A 54IU 35IU Blueberry
Vitamin E 0.57mg mg Blueberry
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 9.7mg 2.9mg Blueberry
Vitamin B1 0.037mg 0.054mg Purple mangosteen
Vitamin B2 0.041mg 0.054mg Purple mangosteen
Vitamin B3 0.418mg 0.286mg Blueberry
Vitamin B5 0.124mg 0.032mg Blueberry
Vitamin B6 0.052mg 0.018mg Blueberry
Folate 6µg 31µg Purple mangosteen
Vitamin B12 0µg 0µg
Vitamin K 19.3µg µg Blueberry
Tryptophan 0.003mg mg Blueberry
Threonine 0.02mg mg Blueberry
Isoleucine 0.023mg mg Blueberry
Leucine 0.044mg mg Blueberry
Lysine 0.013mg mg Blueberry
Methionine 0.012mg mg Blueberry
Phenylalanine 0.026mg mg Blueberry
Valine 0.031mg mg Blueberry
Histidine 0.011mg mg Blueberry
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.028g g Purple mangosteen
Monounsaturated Fat 0.047g g Blueberry
Polyunsaturated fat 0.146g g Blueberry

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Blueberry Purple mangosteen
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
12
Blueberry
6
Purple mangosteen
Mineral Summary Score
7
Blueberry
8
Purple mangosteen

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
4%
Blueberry
2%
Purple mangosteen
Carbohydrates
14%
Blueberry
18%
Purple mangosteen
Fats
2%
Blueberry
3%
Purple mangosteen

Comparison summary

Which food is lower in Sugar?
Purple mangosteen
Purple mangosteen is lower in Sugar (difference - 9.96g)
Which food is lower in Saturated Fat?
Purple mangosteen
Purple mangosteen is lower in Saturated Fat (difference - 0.028g)
Which food is richer in minerals?
Purple mangosteen
Purple mangosteen is relatively richer in minerals
Which food contains less Sodium?
Blueberry
Blueberry contains less Sodium (difference - 6mg)
Which food is lower in glycemic index?
Blueberry
Blueberry is lower in glycemic index (difference - 5)
Which food is cheaper?
Blueberry
Blueberry is cheaper (difference - $4.7)
Which food is richer in vitamins?
Blueberry
Blueberry is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Blueberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171711/nutrients
  2. Purple mangosteen - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169090/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.