Foodstruct
Advanced Nutrition Search | Diet Analysis | Glycemic index chart

Blueberry vs Purple mangosteen - In-Depth Nutrition Comparison

Compare

What are the differences between Blueberry and Purple mangosteen?

  • Blueberry is higher in Manganese, and Vitamin C, yet Purple mangosteen is higher in Folate.
  • Blueberry has 3 times more Vitamin C than Purple mangosteen. While Blueberry has 9.7mg of Vitamin C, Purple mangosteen has only 2.9mg.

We used Blueberries, raw and Mangosteen, canned, syrup pack types in this article.

Infographic

Blueberry vs Purple mangosteen infographic
Copy infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Potassium +60.4%
Contains more Phosphorus +50%
Contains less Sodium -85.7%
Contains more Calcium +100%
Contains more Magnesium +116.7%
Contains more Copper +21.1%
Contains more Zinc +31.3%
Equal in Iron - 0.3
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 11% 2% 7% 5% 19% 5% 6% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 12% 4% 5% 10% 24% 6% 4% 1%
Contains more Potassium +60.4%
Contains more Phosphorus +50%
Contains less Sodium -85.7%
Contains more Calcium +100%
Contains more Magnesium +116.7%
Contains more Copper +21.1%
Contains more Zinc +31.3%
Equal in Iron - 0.3

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +234.5%
Contains more Vitamin A +54.3%
Contains more Vitamin B3 +46.2%
Contains more Vitamin B5 +287.5%
Contains more Vitamin B6 +188.9%
Contains more Vitamin B1 +45.9%
Contains more Vitamin B2 +31.7%
Contains more Folate +416.7%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 33% 4% 12% 0% 10% 10% 8% 8% 12% 0% 49% 5%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 10% 3% 0% 0% 14% 13% 6% 2% 5% 0% 0% 24%
Contains more Vitamin C +234.5%
Contains more Vitamin A +54.3%
Contains more Vitamin B3 +46.2%
Contains more Vitamin B5 +287.5%
Contains more Vitamin B6 +188.9%
Contains more Vitamin B1 +45.9%
Contains more Vitamin B2 +31.7%
Contains more Folate +416.7%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
12
Blueberry
6
Purple mangosteen
Mineral Summary Score
7
Blueberry
8
Purple mangosteen

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
4%
Blueberry
2%
Purple mangosteen
Carbohydrates
14%
Blueberry
18%
Purple mangosteen
Fats
2%
Blueberry
3%
Purple mangosteen

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Blueberry Purple mangosteen
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in minerals ok
Lower in Sodium ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Blueberry Purple mangosteen
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

People also compare

Comparison summary

Which food is lower in Sugar?
Purple mangosteen
Purple mangosteen is lower in Sugar (difference - 9.96g)
Which food is lower in Saturated Fat?
Purple mangosteen
Purple mangosteen is lower in Saturated Fat (difference - 0.028g)
Which food is lower in glycemic index?
Purple mangosteen
Purple mangosteen is lower in glycemic index (difference - 53)
Which food is richer in minerals?
Purple mangosteen
Purple mangosteen is relatively richer in minerals
Which food contains less Sodium?
Blueberry
Blueberry contains less Sodium (difference - 6mg)
Which food is cheaper?
Blueberry
Blueberry is cheaper (difference - $4.7)
Which food is richer in vitamins?
Blueberry
Blueberry is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

All nutrients comparison - raw data values

Nutrient Blueberry Purple mangosteen Opinion
Calories 57 73 Purple mangosteen
Protein 0.74 0.41 Blueberry
Fats 0.33 0.58 Purple mangosteen
Vitamin C 9.7 2.9 Blueberry
Carbs 14.49 17.91 Purple mangosteen
Cholesterol 0 0
Vitamin D 0 0
Iron 0.28 0.3 Purple mangosteen
Calcium 6 12 Purple mangosteen
Potassium 77 48 Blueberry
Magnesium 6 13 Purple mangosteen
Sugar 9.96 Purple mangosteen
Fiber 2.4 1.8 Blueberry
Copper 0.057 0.069 Purple mangosteen
Zinc 0.16 0.21 Purple mangosteen
Starch 0.03 Blueberry
Phosphorus 12 8 Blueberry
Sodium 1 7 Blueberry
Vitamin A 54 35 Blueberry
Vitamin E 0.57 Blueberry
Vitamin D 0 0
Vitamin B1 0.037 0.054 Purple mangosteen
Vitamin B2 0.041 0.054 Purple mangosteen
Vitamin B3 0.418 0.286 Blueberry
Vitamin B5 0.124 0.032 Blueberry
Vitamin B6 0.052 0.018 Blueberry
Vitamin B12 0 0
Vitamin K 19.3 Blueberry
Folate 6 31 Purple mangosteen
Trans Fat 0 0
Saturated Fat 0.028 Purple mangosteen
Monounsaturated Fat 0.047 Blueberry
Polyunsaturated fat 0.146 Blueberry
Tryptophan 0.003 Blueberry
Threonine 0.02 Blueberry
Isoleucine 0.023 Blueberry
Leucine 0.044 Blueberry
Lysine 0.013 Blueberry
Methionine 0.012 Blueberry
Phenylalanine 0.026 Blueberry
Valine 0.031 Blueberry
Histidine 0.011 Blueberry
Fructose 4.97 Blueberry

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Blueberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171711/nutrients
  2. Purple mangosteen - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169090/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.