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Blueberry vs Rose hip - In-Depth Nutrition Comparison

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Summary of differences between Blueberry and Rose hip

  • The amount of Vitamin C, Fiber, Vitamin E , Manganese, Vitamin A, Calcium, Magnesium, Vitamin B5, Potassium and Iron in Rose hip is higher than in Blueberry.
  • Rose hip covers your daily need of Vitamin C 463% more than Blueberry.

These are the specific foods used in this comparison Blueberries, raw and Rose Hips, wild (Northern Plains Indians).

Infographic

Blueberry vs Rose hip infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains less Sodium -75%
Contains more Iron +278.6%
Contains more Calcium +2716.7%
Contains more Potassium +457.1%
Contains more Magnesium +1050%
Contains more Copper +98.2%
Contains more Zinc +56.3%
Contains more Phosphorus +408.3%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 11% 2% 7% 5% 19% 5% 6% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 40% 51% 38% 50% 38% 7% 27% 1%
Contains less Sodium -75%
Contains more Iron +278.6%
Contains more Calcium +2716.7%
Contains more Potassium +457.1%
Contains more Magnesium +1050%
Contains more Copper +98.2%
Contains more Zinc +56.3%
Contains more Phosphorus +408.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B1 +131.3%
Contains more Folate +100%
Contains more Vitamin C +4291.8%
Contains more Vitamin A +7946.3%
Contains more Vitamin E +924.6%
Contains more Vitamin B2 +304.9%
Contains more Vitamin B3 +211%
Contains more Vitamin B5 +545.2%
Contains more Vitamin B6 +46.2%
Contains more Vitamin K +34.2%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 33% 4% 12% 0% 10% 10% 8% 8% 12% 0% 49% 5%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 1420% 261% 117% 0% 4% 39% 25% 48% 18% 0% 65% 3%
Contains more Vitamin B1 +131.3%
Contains more Folate +100%
Contains more Vitamin C +4291.8%
Contains more Vitamin A +7946.3%
Contains more Vitamin E +924.6%
Contains more Vitamin B2 +304.9%
Contains more Vitamin B3 +211%
Contains more Vitamin B5 +545.2%
Contains more Vitamin B6 +46.2%
Contains more Vitamin K +34.2%

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
12
Blueberry
166
Rose hip
Mineral Summary Score
7
Blueberry
31
Rose hip

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
4%
Blueberry
10%
Rose hip
Carbohydrates
14%
Blueberry
38%
Rose hip
Fats
2%
Blueberry
2%
Rose hip

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Blueberry Rose hip
Lower in Cholesterol ok
Lower in Sugars ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in glycemic index ok
Lower in price ok

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Blueberry Rose hip
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Cholesterol?
Rose hip
Rose hip is lower in Cholesterol (difference - 0mg)
Which food contains less Sugars?
Rose hip
Rose hip contains less Sugars (difference - 7.38g)
Which food is lower in Saturated Fat?
Rose hip
Rose hip is lower in Saturated Fat (difference - 0.028g)
Which food is richer in minerals?
Rose hip
Rose hip is relatively richer in minerals
Which food is richer in vitamins?
Rose hip
Rose hip is relatively richer in vitamins
Which food contains less Sodium?
Blueberry
Blueberry contains less Sodium (difference - 3mg)
Which food is lower in glycemic index?
Blueberry
Blueberry is lower in glycemic index (difference - 11)
Which food is cheaper?
Blueberry
Blueberry is cheaper (difference - $1.7)

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Blueberry Rose hip Opinion
Calories 57 162 Rose hip
Protein 0.74 1.6 Rose hip
Fats 0.33 0.34 Rose hip
Vitamin C 9.7 426 Rose hip
Carbs 14.49 38.22 Rose hip
Cholesterol 0 Rose hip
Vitamin D 0 Blueberry
Iron 0.28 1.06 Rose hip
Calcium 6 169 Rose hip
Potassium 77 429 Rose hip
Magnesium 6 69 Rose hip
Sugars 9.96 2.58 Rose hip
Fiber 2.4 24.1 Rose hip
Copper 0.057 0.113 Rose hip
Zinc 0.16 0.25 Rose hip
Starch 0.03 Blueberry
Phosphorus 12 61 Rose hip
Sodium 1 4 Blueberry
Vitamin A 54 4345 Rose hip
Vitamin E 0.57 5.84 Rose hip
Vitamin D 0 Blueberry
Vitamin B1 0.037 0.016 Blueberry
Vitamin B2 0.041 0.166 Rose hip
Vitamin B3 0.418 1.3 Rose hip
Vitamin B5 0.124 0.8 Rose hip
Vitamin B6 0.052 0.076 Rose hip
Vitamin B12 0 Blueberry
Vitamin K 19.3 25.9 Rose hip
Folate 6 3 Blueberry
Trans Fat 0 Rose hip
Saturated Fat 0.028 Rose hip
Monounsaturated Fat 0.047 Blueberry
Polyunsaturated fat 0.146 Blueberry
Tryptophan 0.003 Blueberry
Threonine 0.02 Blueberry
Isoleucine 0.023 Blueberry
Leucine 0.044 Blueberry
Lysine 0.013 Blueberry
Methionine 0.012 Blueberry
Phenylalanine 0.026 Blueberry
Valine 0.031 Blueberry
Histidine 0.011 Blueberry
Fructose 4.97 1.16 Blueberry

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented seperately if present) is the USDA's FoodCentral. The exact links of the foods presented on this page can be found below.

  1. Blueberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171711/nutrients
  2. Rose hip - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168998/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.