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Blueberry vs Rose hip - In-Depth Nutrition Comparison

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Summary of differences between Blueberry and Rose hip

  • The amount of Vitamin C, Fiber, Vitamin E , Manganese, Vitamin A, Calcium, Magnesium, Vitamin B5, Potassium, and Iron in Rose hip is higher than in Blueberry.
  • Rose hip covers your daily need of Vitamin C 463% more than Blueberry.

These are the specific foods used in this comparison Blueberries, raw and Rose Hips, wild (Northern Plains Indians).

Infographic

Blueberry vs Rose hip infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains less Sodium -75%
Contains more Iron +278.6%
Contains more Calcium +2716.7%
Contains more Potassium +457.1%
Contains more Magnesium +1050%
Contains more Copper +98.2%
Contains more Zinc +56.3%
Contains more Phosphorus +408.3%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 11% 2% 7% 5% 19% 5% 6% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 40% 51% 38% 50% 38% 7% 27% 1%
Contains less Sodium -75%
Contains more Iron +278.6%
Contains more Calcium +2716.7%
Contains more Potassium +457.1%
Contains more Magnesium +1050%
Contains more Copper +98.2%
Contains more Zinc +56.3%
Contains more Phosphorus +408.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B1 +131.3%
Contains more Folate +100%
Contains more Vitamin C +4291.8%
Contains more Vitamin A +7946.3%
Contains more Vitamin E +924.6%
Contains more Vitamin B2 +304.9%
Contains more Vitamin B3 +211%
Contains more Vitamin B5 +545.2%
Contains more Vitamin B6 +46.2%
Contains more Vitamin K +34.2%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 33% 4% 12% 0% 10% 10% 8% 8% 12% 0% 49% 5%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 1420% 261% 117% 0% 4% 39% 25% 48% 18% 0% 65% 3%
Contains more Vitamin B1 +131.3%
Contains more Folate +100%
Contains more Vitamin C +4291.8%
Contains more Vitamin A +7946.3%
Contains more Vitamin E +924.6%
Contains more Vitamin B2 +304.9%
Contains more Vitamin B3 +211%
Contains more Vitamin B5 +545.2%
Contains more Vitamin B6 +46.2%
Contains more Vitamin K +34.2%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Blueberry Rose hip
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in glycemic index ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Blueberry Rose hip Opinion
Calories 57kcal 162kcal Rose hip
Protein 0.74g 1.6g Rose hip
Fats 0.33g 0.34g Rose hip
Vitamin C 9.7mg 426mg Rose hip
Net carbs 12.09g 14.12g Rose hip
Carbs 14.49g 38.22g Rose hip
Cholesterol 0mg mg Rose hip
Vitamin D 0IU IU Blueberry
Iron 0.28mg 1.06mg Rose hip
Calcium 6mg 169mg Rose hip
Potassium 77mg 429mg Rose hip
Magnesium 6mg 69mg Rose hip
Sugar 9.96g 2.58g Rose hip
Fiber 2.4g 24.1g Rose hip
Copper 0.057mg 0.113mg Rose hip
Zinc 0.16mg 0.25mg Rose hip
Starch 0.03g g Blueberry
Phosphorus 12mg 61mg Rose hip
Sodium 1mg 4mg Blueberry
Vitamin A 54IU 4345IU Rose hip
Vitamin E 0.57mg 5.84mg Rose hip
Vitamin D 0µg µg Blueberry
Vitamin B1 0.037mg 0.016mg Blueberry
Vitamin B2 0.041mg 0.166mg Rose hip
Vitamin B3 0.418mg 1.3mg Rose hip
Vitamin B5 0.124mg 0.8mg Rose hip
Vitamin B6 0.052mg 0.076mg Rose hip
Vitamin B12 0µg µg Blueberry
Vitamin K 19.3µg 25.9µg Rose hip
Folate 6µg 3µg Blueberry
Trans Fat 0g g Rose hip
Saturated Fat 0.028g g Rose hip
Monounsaturated Fat 0.047g g Blueberry
Polyunsaturated fat 0.146g g Blueberry
Tryptophan 0.003mg mg Blueberry
Threonine 0.02mg mg Blueberry
Isoleucine 0.023mg mg Blueberry
Leucine 0.044mg mg Blueberry
Lysine 0.013mg mg Blueberry
Methionine 0.012mg mg Blueberry
Phenylalanine 0.026mg mg Blueberry
Valine 0.031mg mg Blueberry
Histidine 0.011mg mg Blueberry
Fructose 4.97g 1.16g Blueberry

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Blueberry Rose hip
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
12
Blueberry
166
Rose hip
Mineral Summary Score
7
Blueberry
31
Rose hip

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
4%
Blueberry
10%
Rose hip
Carbohydrates
14%
Blueberry
38%
Rose hip
Fats
2%
Blueberry
2%
Rose hip

Comparison summary

Which food is lower in Cholesterol?
Rose hip
Rose hip is lower in Cholesterol (difference - 0mg)
Which food is lower in Sugar?
Rose hip
Rose hip is lower in Sugar (difference - 7.38g)
Which food is lower in Saturated Fat?
Rose hip
Rose hip is lower in Saturated Fat (difference - 0.028g)
Which food is richer in minerals?
Rose hip
Rose hip is relatively richer in minerals
Which food is richer in vitamins?
Rose hip
Rose hip is relatively richer in vitamins
Which food contains less Sodium?
Blueberry
Blueberry contains less Sodium (difference - 3mg)
Which food is lower in glycemic index?
Blueberry
Blueberry is lower in glycemic index (difference - 11)
Which food is cheaper?
Blueberry
Blueberry is cheaper (difference - $1.7)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Blueberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171711/nutrients
  2. Rose hip - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168998/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.