Blueberry vs. Rutabagas — In-Depth Nutrition Comparison
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A recap on differences between blueberries and rutabagas
- Blueberries have more vitamin K and manganese; however, rutabagas are higher in vitamin C, potassium, and phosphorus.
- Rutabagas cover your daily vitamin C needs 17% more than blueberries.
- Rutabagas contain 64 times less vitamin K than blueberries. Blueberries contain 19.3µg of vitamin K, while rutabagas contain 0.3µg.
- Rutabagas have less sugar.
- The glycemic index of rutabagas is higher.
Food varieties used in this article are Blueberries, raw and Rutabagas, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +78.1% |
| Contains less SodiumSodium | -91.7% |
| Contains more ManganeseManganese | +156.5% |
| Contains more MagnesiumMagnesium | +233.3% |
| Contains more CalciumCalcium | +616.7% |
| Contains more PotassiumPotassium | +296.1% |
| Contains more IronIron | +57.1% |
| Contains more ZincZinc | +50% |
| Contains more PhosphorusPhosphorus | +341.7% |
| Contains more SeleniumSelenium | +600% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +90% |
| Contains more Vitamin KVitamin K | +6333.3% |
| Contains more Vitamin CVitamin C | +157.7% |
| Contains more Vitamin B1Vitamin B1 | +143.2% |
| Contains more Vitamin B3Vitamin B3 | +67.5% |
| Contains more Vitamin B5Vitamin B5 | +29% |
| Contains more Vitamin B6Vitamin B6 | +92.3% |
| Contains more FolateFolate | +250% |
| Contains more CholineCholine | +135% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +106.3% |
| Contains more CarbsCarbs | +68.1% |
| Contains more ProteinProtein | +45.9% |
| Contains more OtherOther | +208.7% |
~equal in
Water
~89.43g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +88% |
| Contains more Poly. FatPolyunsaturated fat | +65.9% |
~equal in
Saturated fat
~0.027g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more GlucoseGlucose | +112.2% |
| Contains more FructoseFructose | +208.7% |
| Contains more StarchStarch | +1233.3% |
| Contains more SucroseSucrose | +381.8% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 9.7mg | 25mg | 17% |
| Vitamin K | 19.3µg | 0.3µg | 16% |
| Manganese | 0.336mg | 0.131mg | 9% |
| Potassium | 77mg | 305mg | 7% |
| Phosphorus | 12mg | 53mg | 6% |
| Fructose | 4.97g | 1.61g | 4% |
| Folate | 6µg | 21µg | 4% |
| Vitamin B6 | 0.052mg | 0.1mg | 4% |
| Vitamin B1 | 0.037mg | 0.09mg | 4% |
| Calcium | 6mg | 43mg | 4% |
| Copper | 0.057mg | 0.032mg | 3% |
| Magnesium | 6mg | 20mg | 3% |
| Iron | 0.28mg | 0.44mg | 2% |
| Vitamin B3 | 0.418mg | 0.7mg | 2% |
| Vitamin E | 0.57mg | 0.3mg | 2% |
| Carbs | 14.49g | 8.62g | 2% |
| Calories | 57kcal | 37kcal | 1% |
| Zinc | 0.16mg | 0.24mg | 1% |
| Selenium | 0.1µg | 0.7µg | 1% |
| Protein | 0.74g | 1.08g | 1% |
| Choline | 6mg | 14.1mg | 1% |
| Vitamin B5 | 0.124mg | 0.16mg | 1% |
| Fats | 0.33g | 0.16g | 0% |
| Net carbs | 12.09g | 6.32g | N/A |
| Sugar | 9.96g | 4.46g | N/A |
| Fiber | 2.4g | 2.3g | 0% |
| Starch | 0.03g | 0.4g | 0% |
| Sodium | 1mg | 12mg | 0% |
| Vitamin A | 3µg | 0µg | 0% |
| Vitamin B2 | 0.041mg | 0.04mg | 0% |
| Saturated fat | 0.028g | 0.027g | 0% |
| Monounsaturated fat | 0.047g | 0.025g | 0% |
| Polyunsaturated fat | 0.146g | 0.088g | 0% |
| Tryptophan | 0.003mg | 0% | |
| Threonine | 0.02mg | 0% | |
| Isoleucine | 0.023mg | 0% | |
| Leucine | 0.044mg | 0% | |
| Lysine | 0.013mg | 0% | |
| Methionine | 0.012mg | 0% | |
| Phenylalanine | 0.026mg | 0% | |
| Valine | 0.031mg | 0% | |
| Histidine | 0.011mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
15%
Minerals Daily Need Coverage Score
10%
13%
Comparison summary
Which food is lower in Sugar?
Rutabagas is lower in Sugar (difference - 5.5g)
Which food is lower in Saturated fat?
Rutabagas is lower in Saturated fat (difference - 0.001g)
Which food is richer in minerals?
Rutabagas is relatively richer in minerals
Which food contains less Sodium?
Blueberry contains less Sodium (difference - 11mg)
Which food is lower in glycemic index?
Blueberry is lower in glycemic index (difference - 19)
Which food is cheaper?
Blueberry is cheaper (difference - $2.2)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.