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  6. Blueberry vs. Shark fin soup

Blueberry vs. Shark fin soup — In-Depth Nutrition Comparison

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Significant differences between blueberries and shark fin soup

  • Blueberries are richer in manganese, vitamin C, and fiber, while shark fin soup is higher in iron, vitamin B12, zinc, and copper.
  • Shark fin soup covers your daily sodium needs 22% more than blueberries.
  • Blueberries are lower in sodium.

Specific food types used in this comparison are Blueberries, raw and Soup, shark fin, restaurant-prepared.

Infographic

Blueberry vs Shark fin soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 1.8% 6.8% 11% 19% 4.4% 5.1% 0.13% 44% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 3% 4.7% 35% 36% 22% 9% 65% 3.1% 0%
Contains more PotassiumPotassium +45.3%
Contains less SodiumSodium -99.8%
Contains more ManganeseManganese +1300%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +16.7%
Contains more CalciumCalcium +66.7%
Contains more IronIron +235.7%
Contains more CopperCopper +89.5%
Contains more ZincZinc +412.5%
Contains more PhosphorusPhosphorus +75%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 32% 1% 11% 0% 9.3% 9.5% 7.8% 7.4% 12% 0% 48% 4.5% 3.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 6.8% 9% 9.2% 7.8% 6% 24% 0% 6.8% 0%
Contains more Vitamin CVitamin C +9600%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +37%
Contains more Vitamin B6Vitamin B6 +100%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B3Vitamin B3 +17.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +50%
~equal in Vitamin D ~µg
~equal in Vitamin B2 ~0.039mg
~equal in Vitamin B5 ~0.13mg

All nutrients comparison - raw data values

Nutrient Blueberry Shark fin soup DV% diff.
Sodium 1mg 501mg 22%
Vitamin K 19.3µg 16%
Manganese 0.336mg 0.024mg 14%
Vitamin C 9.7mg 0.1mg 11%
Fiber 2.4g 0g 10%
Iron 0.28mg 0.94mg 8%
Vitamin B12 0µg 0.19µg 8%
Fructose 4.97g 6%
Zinc 0.16mg 0.82mg 6%
Copper 0.057mg 0.108mg 6%
Protein 0.74g 3.2g 5%
Vitamin E 0.57mg 4%
Carbs 14.49g 3.8g 4%
Fats 0.33g 2g 3%
Vitamin B6 0.052mg 0.026mg 2%
Saturated fat 0.028g 0.501g 2%
Polyunsaturated fat 0.146g 0.341g 1%
Folate 6µg 9µg 1%
Choline 6mg 1%
Vitamin B1 0.037mg 0.027mg 1%
Calories 57kcal 46kcal 1%
Monounsaturated fat 0.047g 0.583g 1%
Potassium 77mg 53mg 1%
Cholesterol 0mg 2mg 1%
Phosphorus 12mg 21mg 1%
Net carbs 12.09g 3.8g N/A
Magnesium 6mg 7mg 0%
Calcium 6mg 10mg 0%
Sugar 9.96g N/A
Starch 0.03g 0%
Vitamin A 3µg 0µg 0%
Selenium 0.1µg 0%
Vitamin B2 0.041mg 0.039mg 0%
Vitamin B3 0.418mg 0.493mg 0%
Vitamin B5 0.124mg 0.13mg 0%
Tryptophan 0.003mg 0%
Threonine 0.02mg 0%
Isoleucine 0.023mg 0%
Leucine 0.044mg 0%
Lysine 0.013mg 0%
Methionine 0.012mg 0%
Phenylalanine 0.026mg 0%
Valine 0.031mg 0%
Histidine 0.011mg 0%
Omega-3 - EPA 0g 0.086g N/A
Omega-3 - DHA 0g 0.121g N/A
Omega-3 - DPA 0g 0.042g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 84%
Protein: 0.74 g
Fats: 0.33 g
Carbs: 14.49 g
Water: 84.21 g
Other: 0.23 g
3% 2% 4% 90%
Protein: 3.2 g
Fats: 2 g
Carbs: 3.8 g
Water: 90.13 g
Other: 0.87 g
Contains more CarbsCarbs +281.3%
Contains more ProteinProtein +332.4%
Contains more FatsFats +506.1%
Contains more OtherOther +278.3%
~equal in Water ~90.13g

Fat Type Comparison

Fat type breakdown side-by-side comparison
13% 21% 66%
Saturated fat: Sat. Fat 0.028 g
Monounsaturated fat: Mono. Fat 0.047 g
Polyunsaturated fat: Poly. Fat 0.146 g
35% 41% 24%
Saturated fat: Sat. Fat 0.501 g
Monounsaturated fat: Mono. Fat 0.583 g
Polyunsaturated fat: Poly. Fat 0.341 g
Contains less Sat. FatSaturated fat -94.4%
Contains more Mono. FatMonounsaturated fat +1140.4%
Contains more Poly. FatPolyunsaturated fat +133.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Blueberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171711/nutrients
  2. Shark fin soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174532/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.