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  6. Blueberry vs. Skipjack tuna

Blueberry vs. Skipjack tuna — In-Depth Nutrition Comparison

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Significant differences between blueberries and skipjack tuna

  • Blueberries are richer in manganese and vitamin C, while skipjack tuna is higher in vitamin B3, vitamin B12, selenium, vitamin B6, phosphorus, iron, and potassium.
  • Skipjack tuna covers your daily vitamin B3 needs 115% more than blueberries.
  • Blueberries have 18 times more manganese than skipjack tuna. Blueberries have 0.336mg of manganese, while skipjack tuna has 0.019mg.
  • Blueberries have a higher glycemic index (53) than skipjack tuna (0).

Specific food types used in this comparison are Blueberries, raw and Fish, tuna, skipjack, fresh, cooked, dry heat.

Infographic

Blueberry vs Skipjack tuna infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 1.8% 6.8% 11% 19% 4.4% 5.1% 0.13% 44% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 11% 46% 60% 37% 29% 122% 6.1% 2.5% 255%
Contains less SodiumSodium -97.9%
Contains more ManganeseManganese +1668.4%
Contains more MagnesiumMagnesium +633.3%
Contains more CalciumCalcium +516.7%
Contains more PotassiumPotassium +577.9%
Contains more IronIron +471.4%
Contains more CopperCopper +93%
Contains more ZincZinc +556.3%
Contains more PhosphorusPhosphorus +2275%
Contains more SeleniumSelenium +46700%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 32% 1% 11% 0% 9.3% 9.5% 7.8% 7.4% 12% 0% 48% 4.5% 3.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 6% 0% 0% 9.5% 28% 352% 29% 226% 274% 0% 7.5% 0%
Contains more Vitamin CVitamin C +870%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +500%
Contains more Vitamin B2Vitamin B2 +197.6%
Contains more Vitamin B3Vitamin B3 +4387.1%
Contains more Vitamin B5Vitamin B5 +291.1%
Contains more Vitamin B6Vitamin B6 +1786.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +66.7%
~equal in Vitamin D ~µg
~equal in Vitamin B1 ~0.038mg

All nutrients comparison - raw data values

Nutrient Blueberry Skipjack tuna DV% diff.
Vitamin B3 0.418mg 18.756mg 115%
Vitamin B12 0µg 2.19µg 91%
Selenium 0.1µg 46.8µg 85%
Vitamin B6 0.052mg 0.981mg 71%
Protein 0.74g 28.21g 55%
Phosphorus 12mg 285mg 39%
Cholesterol 0mg 60mg 20%
Iron 0.28mg 1.6mg 17%
Vitamin K 19.3µg 16%
Manganese 0.336mg 0.019mg 14%
Potassium 77mg 522mg 13%
Fiber 2.4g 0g 10%
Vitamin C 9.7mg 1mg 10%
Magnesium 6mg 44mg 9%
Zinc 0.16mg 1.05mg 8%
Vitamin B5 0.124mg 0.485mg 7%
Copper 0.057mg 0.11mg 6%
Fructose 4.97g 6%
Vitamin B2 0.041mg 0.122mg 6%
Carbs 14.49g 0g 5%
Calories 57kcal 132kcal 4%
Vitamin E 0.57mg 4%
Calcium 6mg 37mg 3%
Vitamin A 3µg 18µg 2%
Sodium 1mg 47mg 2%
Saturated fat 0.028g 0.42g 2%
Polyunsaturated fat 0.146g 0.403g 2%
Fats 0.33g 1.29g 1%
Folate 6µg 10µg 1%
Choline 6mg 1%
Net carbs 12.09g 0g N/A
Sugar 9.96g N/A
Starch 0.03g 0%
Vitamin B1 0.037mg 0.038mg 0%
Monounsaturated fat 0.047g 0.243g 0%
Tryptophan 0.003mg 0.316mg 0%
Threonine 0.02mg 1.237mg 0%
Isoleucine 0.023mg 1.3mg 0%
Leucine 0.044mg 2.293mg 0%
Lysine 0.013mg 2.59mg 0%
Methionine 0.012mg 0.835mg 0%
Phenylalanine 0.026mg 1.101mg 0%
Valine 0.031mg 1.453mg 0%
Histidine 0.011mg 0.83mg 0%
Omega-3 - EPA 0g 0.091g N/A
Omega-3 - DHA 0g 0.237g N/A
Omega-3 - DPA 0g 0.017g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 84%
Protein: 0.74 g
Fats: 0.33 g
Carbs: 14.49 g
Water: 84.21 g
Other: 0.23 g
28% 62% 8%
Protein: 28.21 g
Fats: 1.29 g
Carbs: 0 g
Water: 62.28 g
Other: 8.22 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +35.2%
Contains more ProteinProtein +3712.2%
Contains more FatsFats +290.9%
Contains more OtherOther +3473.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
13% 21% 66%
Saturated fat: Sat. Fat 0.028 g
Monounsaturated fat: Mono. Fat 0.047 g
Polyunsaturated fat: Poly. Fat 0.146 g
39% 23% 38%
Saturated fat: Sat. Fat 0.42 g
Monounsaturated fat: Mono. Fat 0.243 g
Polyunsaturated fat: Poly. Fat 0.403 g
Contains less Sat. FatSaturated fat -93.3%
Contains more Mono. FatMonounsaturated fat +417%
Contains more Poly. FatPolyunsaturated fat +176%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Blueberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171711/nutrients
  2. Skipjack tuna - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172005/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.