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  6. Blueberry vs. Swiss cheese

Blueberry vs. Swiss cheese — In-Depth Nutrition Comparison

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Significant differences between Blueberry and Swiss cheese

  • Blueberry is richer in Vitamin K, while Swiss cheese is higher in Vitamin B12, Calcium, Phosphorus, Selenium, Zinc, Vitamin A RAE, and Vitamin B2.
  • Swiss cheese covers your daily Vitamin B12 needs 128% more than Blueberry.
  • Blueberry has 14 times more Vitamin K than Swiss cheese. Blueberry has 19.3µg of Vitamin K, while Swiss cheese has 1.4µg.
  • Blueberry is lower in Saturated Fat.

Specific food types used in this comparison are Blueberries, raw and Cheese, swiss.

Infographic

Blueberry vs Swiss cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Blueberry
Blueberry
5
:
5
Swiss cheese
Swiss cheese
Contains more Iron +115.4%
Contains less Sodium -99.5%
Contains more Copper +21.3%
Contains more Manganese +1192.3%
Contains more Calcium +14733.3%
Contains more Magnesium +450%
Contains more Phosphorus +4683.3%
Contains more Zinc +2631.3%
Contains more Selenium +29900%
Equal in Potassium - 72
Blueberry
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 11% 5% 6% 7% 1% 5% 19% 44% 1%
Swiss cheese
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 267% 5% 24% 246% 7% 25% 120% 16% 4% 164%
Contains more Iron +115.4%
Contains less Sodium -99.5%
Contains more Copper +21.3%
Contains more Manganese +1192.3%
Contains more Calcium +14733.3%
Contains more Magnesium +450%
Contains more Phosphorus +4683.3%
Contains more Zinc +2631.3%
Contains more Selenium +29900%
Equal in Potassium - 72

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Blueberry
Blueberry
4
:
7
Swiss cheese
Swiss cheese
Contains more Vitamin C +∞%
Contains more Vitamin B1 +236.4%
Contains more Vitamin B3 +553.1%
Contains more Vitamin K +1278.6%
Contains more Vitamin A +1838.9%
Contains more Vitamin B2 +636.6%
Contains more Vitamin B5 +184.7%
Contains more Vitamin B6 +36.5%
Contains more Folate +66.7%
Contains more Vitamin B12 +∞%
Equal in Vitamin E - 0.6
Blueberry
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 12% 0% 33% 10% 10% 8% 8% 12% 5% 0% 49%
Swiss cheese
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 63% 12% 0% 0% 3% 70% 2% 22% 17% 8% 383% 4%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +236.4%
Contains more Vitamin B3 +553.1%
Contains more Vitamin K +1278.6%
Contains more Vitamin A +1838.9%
Contains more Vitamin B2 +636.6%
Contains more Vitamin B5 +184.7%
Contains more Vitamin B6 +36.5%
Contains more Folate +66.7%
Contains more Vitamin B12 +∞%
Equal in Vitamin E - 0.6

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Blueberry
Blueberry
2
:
3
Swiss cheese
Swiss cheese
Contains more Carbs +906.3%
Contains more Water +123.8%
Contains more Protein +3543.2%
Contains more Fats +9290.9%
Contains more Other +1195.7%
Blueberry
14% 84%
Protein: 0.74 g
Fats: 0.33 g
Carbs: 14.49 g
Water: 84.21 g
Other: 0.23 g
Swiss cheese
27% 31% 38% 3%
Protein: 26.96 g
Fats: 30.99 g
Carbs: 1.44 g
Water: 37.63 g
Other: 2.98 g
Contains more Carbs +906.3%
Contains more Water +123.8%
Contains more Protein +3543.2%
Contains more Fats +9290.9%
Contains more Other +1195.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Blueberry
Blueberry
1
:
2
Swiss cheese
Swiss cheese
Contains less Saturated Fat -99.8%
Contains more Monounsaturated Fat +17019.1%
Contains more Polyunsaturated fat +818.5%
Blueberry
13% 21% 66%
Saturated Fat: 0.028 g
Monounsaturated Fat: 0.047 g
Polyunsaturated fat: 0.146 g
Swiss cheese
66% 29% 5%
Saturated Fat: 18.227 g
Monounsaturated Fat: 8.046 g
Polyunsaturated fat: 1.341 g
Contains less Saturated Fat -99.8%
Contains more Monounsaturated Fat +17019.1%
Contains more Polyunsaturated fat +818.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Blueberry Swiss cheese
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Blueberry Swiss cheese Opinion
Net carbs 12.09g 1.44g Blueberry
Protein 0.74g 26.96g Swiss cheese
Fats 0.33g 30.99g Swiss cheese
Carbs 14.49g 1.44g Blueberry
Calories 57kcal 393kcal Swiss cheese
Starch 0.03g Blueberry
Fructose 4.97g 0g Blueberry
Sugar 9.96g 0g Swiss cheese
Fiber 2.4g 0g Blueberry
Calcium 6mg 890mg Swiss cheese
Iron 0.28mg 0.13mg Blueberry
Magnesium 6mg 33mg Swiss cheese
Phosphorus 12mg 574mg Swiss cheese
Potassium 77mg 72mg Blueberry
Sodium 1mg 187mg Blueberry
Zinc 0.16mg 4.37mg Swiss cheese
Copper 0.057mg 0.047mg Blueberry
Manganese 0.336mg 0.026mg Blueberry
Selenium 0.1µg 30µg Swiss cheese
Vitamin A 54IU 1047IU Swiss cheese
Vitamin A RAE 3µg 288µg Swiss cheese
Vitamin E 0.57mg 0.6mg Swiss cheese
Vitamin C 9.7mg 0mg Blueberry
Vitamin B1 0.037mg 0.011mg Blueberry
Vitamin B2 0.041mg 0.302mg Swiss cheese
Vitamin B3 0.418mg 0.064mg Blueberry
Vitamin B5 0.124mg 0.353mg Swiss cheese
Vitamin B6 0.052mg 0.071mg Swiss cheese
Folate 6µg 10µg Swiss cheese
Vitamin B12 0µg 3.06µg Swiss cheese
Vitamin K 19.3µg 1.4µg Blueberry
Tryptophan 0.003mg 0.401mg Swiss cheese
Threonine 0.02mg 1.038mg Swiss cheese
Isoleucine 0.023mg 1.537mg Swiss cheese
Leucine 0.044mg 2.959mg Swiss cheese
Lysine 0.013mg 2.585mg Swiss cheese
Methionine 0.012mg 0.784mg Swiss cheese
Phenylalanine 0.026mg 1.662mg Swiss cheese
Valine 0.031mg 2.139mg Swiss cheese
Histidine 0.011mg 1.065mg Swiss cheese
Cholesterol 0mg 93mg Blueberry
Trans Fat 0g 0.987g Blueberry
Saturated Fat 0.028g 18.227g Blueberry
Omega-3 - DPA 0g 0.018g Swiss cheese
Monounsaturated Fat 0.047g 8.046g Swiss cheese
Polyunsaturated fat 0.146g 1.341g Swiss cheese
Omega-6 - Eicosadienoic acid 0.007g Swiss cheese
Omega-6 - Linoleic acid 0.734g Swiss cheese
Omega-6 - Gamma-linoleic acid 0.002g Swiss cheese
Omega-3 - ALA 0.125g Swiss cheese
Omega-3 - Eicosatrienoic acid 0.003g Swiss cheese
Omega-6 - Dihomo-gamma-linoleic acid 0.032g Swiss cheese

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Blueberry Swiss cheese
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Blueberry
48%
Swiss cheese
Minerals Daily Need Coverage Score
10%
Blueberry
87%
Swiss cheese

Comparison summary

Which food is lower in Sugar?
Swiss cheese
Swiss cheese is lower in Sugar (difference - 9.96g)
Which food is lower in glycemic index?
Swiss cheese
Swiss cheese is lower in glycemic index (difference - 26)
Which food contains less Sodium?
Blueberry
Blueberry contains less Sodium (difference - 186mg)
Which food is lower in Cholesterol?
Blueberry
Blueberry is lower in Cholesterol (difference - 93mg)
Which food is lower in Saturated Fat?
Blueberry
Blueberry is lower in Saturated Fat (difference - 18.199g)
Which food is cheaper?
Blueberry
Blueberry is cheaper (difference - $3.3)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Blueberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171711/nutrients
  2. Swiss cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171251/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.