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  6. Blueberry vs. Table salt

Blueberry vs. Table salt — In-Depth Nutrition Comparison

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What are the differences between Blueberry and Table salt?

  • Blueberry is richer than Table salt in Vitamin K, Vitamin C, Manganese, and Fiber.
  • Table salt's daily need coverage for Sodium is 1685% more.
  • The amount of Sugar in Table salt is lower.

We used Blueberries, raw and Salt, table types in this article.

Infographic

Blueberry vs Table salt infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 1.8% 6.8% 11% 19% 4.4% 5.1% 0.13% 44% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 7.2% 0.71% 12% 10% 2.7% 0% 5055% 13% 0.55%
Contains more MagnesiumMagnesium +500%
Contains more PotassiumPotassium +862.5%
Contains more CopperCopper +90%
Contains more ZincZinc +60%
Contains more PhosphorusPhosphorus +∞%
Contains less SodiumSodium -100%
Contains more ManganeseManganese +236%
Contains more CalciumCalcium +300%
Contains more IronIron +17.9%
~equal in Selenium ~0.1µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 32% 3.2% 11% 0% 9.3% 9.5% 7.8% 7.4% 12% 0% 48% 4.5% 3.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 84%
Protein: 0.74 g
Fats: 0.33 g
Carbs: 14.49 g
Water: 84.21 g
Other: 0.23 g
100%
Protein: 0 g
Fats: 0 g
Carbs: 0 g
Water: 0.2 g
Other: 99.8 g
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +∞%
Contains more WaterWater +42005%
Contains more OtherOther +43291.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Blueberry Table salt
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Blueberry Table salt Opinion
Calories 57kcal 0kcal Blueberry
Protein 0.74g 0g Blueberry
Fats 0.33g 0g Blueberry
Vitamin C 9.7mg 0mg Blueberry
Net carbs 12.09g 0g Blueberry
Carbs 14.49g 0g Blueberry
Magnesium 6mg 1mg Blueberry
Calcium 6mg 24mg Table salt
Potassium 77mg 8mg Blueberry
Iron 0.28mg 0.33mg Table salt
Sugar 9.96g 0g Table salt
Fiber 2.4g 0g Blueberry
Copper 0.057mg 0.03mg Blueberry
Zinc 0.16mg 0.1mg Blueberry
Starch 0.03g Blueberry
Phosphorus 12mg 0mg Blueberry
Sodium 1mg 38758mg Blueberry
Vitamin A 54IU 0IU Blueberry
Vitamin A 3µg 0µg Blueberry
Vitamin E 0.57mg 0mg Blueberry
Manganese 0.336mg 0.1mg Blueberry
Selenium 0.1µg 0.1µg
Vitamin B1 0.037mg 0mg Blueberry
Vitamin B2 0.041mg 0mg Blueberry
Vitamin B3 0.418mg 0mg Blueberry
Vitamin B5 0.124mg 0mg Blueberry
Vitamin B6 0.052mg 0mg Blueberry
Vitamin K 19.3µg 0µg Blueberry
Folate 6µg 0µg Blueberry
Choline 6mg 0mg Blueberry
Saturated Fat 0.028g 0g Table salt
Monounsaturated Fat 0.047g 0g Blueberry
Polyunsaturated fat 0.146g 0g Blueberry
Tryptophan 0.003mg 0mg Blueberry
Threonine 0.02mg 0mg Blueberry
Isoleucine 0.023mg 0mg Blueberry
Leucine 0.044mg 0mg Blueberry
Lysine 0.013mg 0mg Blueberry
Methionine 0.012mg 0mg Blueberry
Phenylalanine 0.026mg 0mg Blueberry
Valine 0.031mg 0mg Blueberry
Histidine 0.011mg 0mg Blueberry
Fructose 4.97g Blueberry

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Blueberry Table salt
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
Blueberry
0%
Table salt
Minerals Daily Need Coverage Score
10%
Blueberry
510%
Table salt

Comparison summary

Which food is lower in Sugar?
Table salt
Table salt is lower in Sugar (difference - 9.96g)
Which food is lower in Saturated Fat?
Table salt
Table salt is lower in Saturated Fat (difference - 0.028g)
Which food is lower in glycemic index?
Table salt
Table salt is lower in glycemic index (difference - 53)
Which food is cheaper?
Table salt
Table salt is cheaper (difference - $0.2)
Which food contains less Sodium?
Blueberry
Blueberry contains less Sodium (difference - 38757mg)
Which food is richer in minerals?
Blueberry
Blueberry is relatively richer in minerals
Which food is richer in vitamins?
Blueberry
Blueberry is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Blueberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171711/nutrients
  2. Table salt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173468/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.