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  6. Blueberry vs. Table salt

Blueberry vs. Table salt — In-Depth Nutrition Comparison

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What are the differences between blueberries and table salt?

  • Blueberries are richer than table salt in vitamin K, vitamin C, manganese, and fiber.
  • Table salt's daily need coverage for sodium is 1685% more.
  • The amount of sugar in table salt is lower.
  • The glycemic index of table salt is lower.

We used Blueberries, raw and Salt, table types in this article.

Infographic

Blueberry vs Table salt infographic
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 1.8% 6.8% 11% 19% 4.4% 5.1% 0.13% 44% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 7.2% 0.71% 12% 10% 2.7% 0% 5055% 13% 0.55%
Contains more MagnesiumMagnesium +500%
Contains more PotassiumPotassium +862.5%
Contains more CopperCopper +90%
Contains more ZincZinc +60%
Contains more PhosphorusPhosphorus +∞%
Contains less SodiumSodium -100%
Contains more ManganeseManganese +236%
Contains more CalciumCalcium +300%
Contains more IronIron +17.9%
~equal in Selenium ~0.1µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 32% 0% 1% 11% 9.3% 9.5% 7.8% 7.4% 12% 0% 48% 4.5%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Blueberry Table salt DV% diff.
Sodium 1mg 38758mg 1685%
Vitamin K 19.3µg 0µg 16%
Vitamin C 9.7mg 0mg 11%
Fiber 2.4g 0g 10%
Manganese 0.336mg 0.1mg 10%
Fructose 4.97g 6%
Carbs 14.49g 0g 5%
Vitamin E 0.57mg 0mg 4%
Vitamin B6 0.052mg 0mg 4%
Calories 57kcal 0kcal 3%
Copper 0.057mg 0.03mg 3%
Vitamin B1 0.037mg 0mg 3%
Vitamin B2 0.041mg 0mg 3%
Vitamin B3 0.418mg 0mg 3%
Calcium 6mg 24mg 2%
Potassium 77mg 8mg 2%
Phosphorus 12mg 0mg 2%
Vitamin B5 0.124mg 0mg 2%
Folate 6µg 0µg 2%
Protein 0.74g 0g 1%
Fats 0.33g 0g 1%
Magnesium 6mg 1mg 1%
Iron 0.28mg 0.33mg 1%
Zinc 0.16mg 0.1mg 1%
Choline 6mg 0mg 1%
Polyunsaturated fat 0.146g 0g 1%
Protein per 100 calories 1.3g N/A
Calories per 10 g protein 770kcal N/A
Weight per 100 calories 175g N/A
Net carbs 12.09g 0g N/A
Sugar 9.96g 0g N/A
Starch 0.03g 0%
Vitamin A 3µg 0µg 0%
Selenium 0.1µg 0.1µg 0%
Saturated fat 0.028g 0g 0%
Monounsaturated fat 0.047g 0g 0%
Tryptophan 0.003mg 0mg 0%
Threonine 0.02mg 0mg 0%
Isoleucine 0.023mg 0mg 0%
Leucine 0.044mg 0mg 0%
Lysine 0.013mg 0mg 0%
Methionine 0.012mg 0mg 0%
Phenylalanine 0.026mg 0mg 0%
Valine 0.031mg 0mg 0%
Histidine 0.011mg 0mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 84%
Protein: 0.74 g
Fats: 0.33 g
Carbs: 14.49 g
Water: 84.21 g
Other: 0.23 g
100%
Protein: 0 g
Fats: 0 g
Carbs: 0 g
Water: 0.2 g
Other: 99.8 g
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +∞%
Contains more WaterWater +42005%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Blueberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171711/nutrients
  2. Table salt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173468/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.