Blueberry vs. Tomato — In-Depth Nutrition Comparison
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How are blueberries and tomatoes different?
- Blueberries are higher in manganese and vitamin K; however, tomatoes are richer in vitamin A.
- Daily need coverage for vitamin A for tomatoes is 16% higher.
- Blueberries contain 4 times more sugar than tomatoes. While blueberries contain 9.96g of sugar, tomatoes contain only 2.63g.
- Tomatoes have a lower glycemic index (23) than blueberries (53).
Blueberries, raw and Tomatoes, red, ripe, raw, year round average are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -80% |
| Contains more ManganeseManganese | +194.7% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +83.3% |
| Contains more CalciumCalcium | +66.7% |
| Contains more PotassiumPotassium | +207.8% |
| Contains more PhosphorusPhosphorus | +100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +115.8% |
| Contains more Vitamin B5Vitamin B5 | +39.3% |
| Contains more Vitamin KVitamin K | +144.3% |
| Contains more Vitamin CVitamin C | +41.2% |
| Contains more Vitamin AVitamin A | +1300% |
| Contains more Vitamin B3Vitamin B3 | +42.1% |
| Contains more Vitamin B6Vitamin B6 | +53.8% |
| Contains more FolateFolate | +150% |
| Contains more CholineCholine | +11.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 19.3µg | 7.9µg | 10% |
| Manganese | 0.336mg | 0.114mg | 10% |
| Fructose | 4.97g | 1.37g | 5% |
| Potassium | 77mg | 237mg | 5% |
| Fiber | 2.4g | 1.2g | 5% |
| Vitamin C | 9.7mg | 13.7mg | 4% |
| Carbs | 14.49g | 3.89g | 4% |
| Vitamin A | 3µg | 42µg | 4% |
| Phosphorus | 12mg | 24mg | 2% |
| Folate | 6µg | 15µg | 2% |
| Vitamin B6 | 0.052mg | 0.08mg | 2% |
| Vitamin B2 | 0.041mg | 0.019mg | 2% |
| Calories | 57kcal | 18kcal | 2% |
| Vitamin B3 | 0.418mg | 0.594mg | 1% |
| Magnesium | 6mg | 11mg | 1% |
| Vitamin B5 | 0.124mg | 0.089mg | 1% |
| Protein | 0.74g | 0.88g | 0% |
| Fats | 0.33g | 0.2g | 0% |
| Net carbs | 12.09g | 2.69g | N/A |
| Calcium | 6mg | 10mg | 0% |
| Iron | 0.28mg | 0.27mg | 0% |
| Sugar | 9.96g | 2.63g | N/A |
| Copper | 0.057mg | 0.059mg | 0% |
| Zinc | 0.16mg | 0.17mg | 0% |
| Starch | 0.03g | 0g | 0% |
| Sodium | 1mg | 5mg | 0% |
| Vitamin E | 0.57mg | 0.54mg | 0% |
| Selenium | 0.1µg | 0µg | 0% |
| Vitamin B1 | 0.037mg | 0.037mg | 0% |
| Saturated fat | 0.028g | 0.028g | 0% |
| Choline | 6mg | 6.7mg | 0% |
| Monounsaturated fat | 0.047g | 0.031g | 0% |
| Polyunsaturated fat | 0.146g | 0.083g | 0% |
| Tryptophan | 0.003mg | 0.006mg | 0% |
| Threonine | 0.02mg | 0.027mg | 0% |
| Isoleucine | 0.023mg | 0.018mg | 0% |
| Leucine | 0.044mg | 0.025mg | 0% |
| Lysine | 0.013mg | 0.027mg | 0% |
| Methionine | 0.012mg | 0.006mg | 0% |
| Phenylalanine | 0.026mg | 0.027mg | 0% |
| Valine | 0.031mg | 0.018mg | 0% |
| Histidine | 0.011mg | 0.014mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +65% |
| Contains more CarbsCarbs | +272.5% |
| Contains more ProteinProtein | +18.9% |
| Contains more WaterWater | +12.2% |
| Contains more OtherOther | +121.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +51.6% |
| Contains more Poly. FatPolyunsaturated fat | +75.9% |
~equal in
Saturated fat
~0.028g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +290.4% |
| Contains more FructoseFructose | +262.8% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
