Blueberry vs. Tomato — In-Depth Nutrition Comparison
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How are blueberries and tomatoes different?
- Blueberries have more manganese and vitamin K than tomatoes.
- Blueberries contain 4 times more sugar than tomatoes. While blueberries contain 9.96g of sugar, tomatoes contain only 2.63g.
- Tomatoes have a lower glycemic index (23) than blueberries (53).
Blueberries, raw and Tomatoes, red, ripe, raw, year round average are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -80% |
| Contains more ManganeseManganese | +194.7% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +83.3% |
| Contains more CalciumCalcium | +66.7% |
| Contains more PotassiumPotassium | +207.8% |
| Contains more PhosphorusPhosphorus | +100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +115.8% |
| Contains more Vitamin B5Vitamin B5 | +39.3% |
| Contains more Vitamin KVitamin K | +144.3% |
| Contains more Vitamin CVitamin C | +41.2% |
| Contains more Vitamin AVitamin A | +1300% |
| Contains more Vitamin B3Vitamin B3 | +42.1% |
| Contains more Vitamin B6Vitamin B6 | +53.8% |
| Contains more FolateFolate | +150% |
| Contains more CholineCholine | +11.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +65% |
| Contains more CarbsCarbs | +272.5% |
| Contains more ProteinProtein | +18.9% |
| Contains more WaterWater | +12.2% |
| Contains more OtherOther | +121.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +51.6% |
| Contains more Poly. FatPolyunsaturated fat | +75.9% |
~equal in
Saturated fat
~0.028g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +290.4% |
| Contains more FructoseFructose | +262.8% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Lower in Saturated fat | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin K | 19.3µg | 7.9µg | 10% |
| Manganese | 0.336mg | 0.114mg | 10% |
| Fructose | 4.97g | 1.37g | 5% |
| Potassium | 77mg | 237mg | 5% |
| Fiber | 2.4g | 1.2g | 5% |
| Vitamin C | 9.7mg | 13.7mg | 4% |
| Carbs | 14.49g | 3.89g | 4% |
| Vitamin A | 3µg | 42µg | 4% |
| Phosphorus | 12mg | 24mg | 2% |
| Folate | 6µg | 15µg | 2% |
| Vitamin B6 | 0.052mg | 0.08mg | 2% |
| Vitamin B2 | 0.041mg | 0.019mg | 2% |
| Calories | 57kcal | 18kcal | 2% |
| Vitamin B3 | 0.418mg | 0.594mg | 1% |
| Magnesium | 6mg | 11mg | 1% |
| Vitamin B5 | 0.124mg | 0.089mg | 1% |
| Protein | 0.74g | 0.88g | 0% |
| Fats | 0.33g | 0.2g | 0% |
| Net carbs | 12.09g | 2.69g | N/A |
| Calcium | 6mg | 10mg | 0% |
| Iron | 0.28mg | 0.27mg | 0% |
| Sugar | 9.96g | 2.63g | N/A |
| Copper | 0.057mg | 0.059mg | 0% |
| Zinc | 0.16mg | 0.17mg | 0% |
| Starch | 0.03g | 0g | 0% |
| Sodium | 1mg | 5mg | 0% |
| Vitamin E | 0.57mg | 0.54mg | 0% |
| Selenium | 0.1µg | 0µg | 0% |
| Vitamin B1 | 0.037mg | 0.037mg | 0% |
| Saturated fat | 0.028g | 0.028g | 0% |
| Choline | 6mg | 6.7mg | 0% |
| Monounsaturated fat | 0.047g | 0.031g | 0% |
| Polyunsaturated fat | 0.146g | 0.083g | 0% |
| Tryptophan | 0.003mg | 0.006mg | 0% |
| Threonine | 0.02mg | 0.027mg | 0% |
| Isoleucine | 0.023mg | 0.018mg | 0% |
| Leucine | 0.044mg | 0.025mg | 0% |
| Lysine | 0.013mg | 0.027mg | 0% |
| Methionine | 0.012mg | 0.006mg | 0% |
| Phenylalanine | 0.026mg | 0.027mg | 0% |
| Valine | 0.031mg | 0.018mg | 0% |
| Histidine | 0.011mg | 0.014mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
12%
Minerals Daily Need Coverage Score
10%
9%
Comparison summary
Which food is lower in Sugar?
Tomato is lower in Sugar (difference - 7.33g)
Which food is lower in glycemic index?
Tomato is lower in glycemic index (difference - 30)
Which food is richer in minerals?
Tomato is relatively richer in minerals
Which food contains less Sodium?
Blueberry contains less Sodium (difference - 4mg)
Which food is cheaper?
Blueberry is cheaper (difference - $0.1)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Saturated fat?
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The foods are relatively equal in Saturated fat (0.028 g)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.