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  6. Blueberry vs. Tuna

Blueberry vs. Tuna — In-Depth Nutrition Comparison

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Differences between Blueberry and Tuna

  • Blueberry is higher in Vitamin K, and Manganese, however, Tuna is richer in Selenium, Vitamin B3, Vitamin B12, Vitamin B6, Phosphorus, Vitamin D, and Potassium.
  • Tuna's daily need coverage for Selenium is 197% higher.
  • Blueberry has 193 times more Vitamin K than Tuna. While Blueberry has 19.3µg of Vitamin K, Tuna has only 0.1µg.

The food types used in this comparison are Blueberries, raw and Fish, tuna, yellowfin, fresh, cooked, dry heat.

Infographic

Blueberry vs Tuna infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Blueberry
Blueberry
4
:
6
Tuna
Tuna
Contains more Calcium +50%
Contains less Sodium -98.1%
Contains more Copper +32.6%
Contains more Manganese +2484.6%
Contains more Iron +228.6%
Contains more Magnesium +600%
Contains more Phosphorus +2675%
Contains more Potassium +584.4%
Contains more Zinc +181.3%
Contains more Selenium +108100%
Blueberry
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 11% 5% 6% 7% 1% 5% 19% 44% 1%
Tuna
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 35% 30% 143% 47% 8% 13% 15% 2% 591%
Contains more Calcium +50%
Contains less Sodium -98.1%
Contains more Copper +32.6%
Contains more Manganese +2484.6%
Contains more Iron +228.6%
Contains more Magnesium +600%
Contains more Phosphorus +2675%
Contains more Potassium +584.4%
Contains more Zinc +181.3%
Contains more Selenium +108100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Blueberry
Blueberry
4
:
8
Tuna
Tuna
Contains more Vitamin E +96.6%
Contains more Vitamin C +∞%
Contains more Folate +200%
Contains more Vitamin K +19200%
Contains more Vitamin A +20.4%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +262.2%
Contains more Vitamin B2 +234.1%
Contains more Vitamin B3 +5179.9%
Contains more Vitamin B5 +169.4%
Contains more Vitamin B6 +1896.2%
Contains more Vitamin B12 +∞%
Blueberry
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 12% 0% 33% 10% 10% 8% 8% 12% 5% 0% 49%
Tuna
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 6% 60% 0% 34% 32% 414% 21% 240% 2% 294% 1%
Contains more Vitamin E +96.6%
Contains more Vitamin C +∞%
Contains more Folate +200%
Contains more Vitamin K +19200%
Contains more Vitamin A +20.4%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +262.2%
Contains more Vitamin B2 +234.1%
Contains more Vitamin B3 +5179.9%
Contains more Vitamin B5 +169.4%
Contains more Vitamin B6 +1896.2%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Blueberry
Blueberry
2
:
3
Tuna
Tuna
Contains more Carbs +∞%
Contains more Water +22.1%
Contains more Protein +3839.2%
Contains more Fats +78.8%
Contains more Other +456.5%
Blueberry
14% 84%
Protein: 0.74 g
Fats: 0.33 g
Carbs: 14.49 g
Water: 84.21 g
Other: 0.23 g
Tuna
29% 69%
Protein: 29.15 g
Fats: 0.59 g
Carbs: 0 g
Water: 68.98 g
Other: 1.28 g
Contains more Carbs +∞%
Contains more Water +22.1%
Contains more Protein +3839.2%
Contains more Fats +78.8%
Contains more Other +456.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Blueberry
Blueberry
1
:
2
Tuna
Tuna
Contains less Saturated Fat -86.3%
Contains more Monounsaturated Fat +193.6%
Contains more Polyunsaturated fat +19.9%
Blueberry
13% 21% 66%
Saturated Fat: 0.028 g
Monounsaturated Fat: 0.047 g
Polyunsaturated fat: 0.146 g
Tuna
40% 27% 34%
Saturated Fat: 0.205 g
Monounsaturated Fat: 0.138 g
Polyunsaturated fat: 0.175 g
Contains less Saturated Fat -86.3%
Contains more Monounsaturated Fat +193.6%
Contains more Polyunsaturated fat +19.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Blueberry Tuna
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok

All nutrients comparison - raw data values

Nutrient Blueberry Tuna Opinion
Net carbs 12.09g 0g Blueberry
Protein 0.74g 29.15g Tuna
Fats 0.33g 0.59g Tuna
Carbs 14.49g 0g Blueberry
Calories 57kcal 130kcal Tuna
Starch 0.03g Blueberry
Fructose 4.97g Blueberry
Sugar 9.96g 0g Tuna
Fiber 2.4g 0g Blueberry
Calcium 6mg 4mg Blueberry
Iron 0.28mg 0.92mg Tuna
Magnesium 6mg 42mg Tuna
Phosphorus 12mg 333mg Tuna
Potassium 77mg 527mg Tuna
Sodium 1mg 54mg Blueberry
Zinc 0.16mg 0.45mg Tuna
Copper 0.057mg 0.043mg Blueberry
Manganese 0.336mg 0.013mg Blueberry
Selenium 0.1µg 108.2µg Tuna
Vitamin A 54IU 65IU Tuna
Vitamin A RAE 3µg 22µg Tuna
Vitamin E 0.57mg 0.29mg Blueberry
Vitamin D 0IU 82IU Tuna
Vitamin D 0µg 2µg Tuna
Vitamin C 9.7mg 0mg Blueberry
Vitamin B1 0.037mg 0.134mg Tuna
Vitamin B2 0.041mg 0.137mg Tuna
Vitamin B3 0.418mg 22.07mg Tuna
Vitamin B5 0.124mg 0.334mg Tuna
Vitamin B6 0.052mg 1.038mg Tuna
Folate 6µg 2µg Blueberry
Vitamin B12 0µg 2.35µg Tuna
Vitamin K 19.3µg 0.1µg Blueberry
Tryptophan 0.003mg 0.313mg Tuna
Threonine 0.02mg 1.224mg Tuna
Isoleucine 0.023mg 1.287mg Tuna
Leucine 0.044mg 2.27mg Tuna
Lysine 0.013mg 2.565mg Tuna
Methionine 0.012mg 0.827mg Tuna
Phenylalanine 0.026mg 1.091mg Tuna
Valine 0.031mg 1.438mg Tuna
Histidine 0.011mg 0.822mg Tuna
Cholesterol 0mg 47mg Blueberry
Trans Fat 0g 0.02g Blueberry
Saturated Fat 0.028g 0.205g Blueberry
Omega-3 - DHA 0g 0.105g Tuna
Omega-3 - EPA 0g 0.015g Tuna
Omega-3 - DPA 0g 0.005g Tuna
Monounsaturated Fat 0.047g 0.138g Tuna
Polyunsaturated fat 0.146g 0.175g Tuna
Omega-6 - Eicosadienoic acid 0.002g Tuna

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Blueberry Tuna
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Blueberry
92%
Tuna
Minerals Daily Need Coverage Score
10%
Blueberry
88%
Tuna

Comparison summary

Which food is lower in Sugar?
Tuna
Tuna is lower in Sugar (difference - 9.96g)
Which food is lower in glycemic index?
Tuna
Tuna is lower in glycemic index (difference - 53)
Which food is cheaper?
Tuna
Tuna is cheaper (difference - $0.3)
Which food is richer in minerals?
Tuna
Tuna is relatively richer in minerals
Which food is richer in vitamins?
Tuna
Tuna is relatively richer in vitamins
Which food contains less Sodium?
Blueberry
Blueberry contains less Sodium (difference - 53mg)
Which food is lower in Cholesterol?
Blueberry
Blueberry is lower in Cholesterol (difference - 47mg)
Which food is lower in Saturated Fat?
Blueberry
Blueberry is lower in Saturated Fat (difference - 0.177g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Blueberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171711/nutrients
  2. Tuna - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172006/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.