Blueberry vs. Vegetable — In-Depth Nutrition Comparison
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The main differences between blueberries and vegetable
- Blueberries have more vitamin C; however, vegetable has more vitamin A, fiber, iron, vitamin B2, and phosphorus.
- Daily need coverage for vitamin A for vegetable is 84% higher.
- Vegetable has 3 times less sugar than blueberries. Blueberries have 9.96g of sugar, while vegetable has 3.12g.
- Vegetable has a higher glycemic index than blueberries.
Food types used in this article are Blueberries, raw and Vegetables, mixed, frozen, cooked, boiled, drained, without salt.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -97.1% |
| Contains more MagnesiumMagnesium | +266.7% |
| Contains more CalciumCalcium | +316.7% |
| Contains more PotassiumPotassium | +119.5% |
| Contains more IronIron | +192.9% |
| Contains more CopperCopper | +45.6% |
| Contains more ZincZinc | +206.3% |
| Contains more PhosphorusPhosphorus | +325% |
| Contains more ManganeseManganese | +12.8% |
| Contains more SeleniumSelenium | +200% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +203.1% |
| Contains more Vitamin EVitamin E | +50% |
| Contains more Vitamin AVitamin A | +7033.3% |
| Contains more Vitamin B1Vitamin B1 | +91.9% |
| Contains more Vitamin B2Vitamin B2 | +192.7% |
| Contains more Vitamin B3Vitamin B3 | +103.6% |
| Contains more Vitamin B5Vitamin B5 | +21.8% |
| Contains more Vitamin B6Vitamin B6 | +42.3% |
| Contains more Vitamin KVitamin K | +21.8% |
| Contains more FolateFolate | +216.7% |
| Contains more CholineCholine | +301.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 3µg | 214µg | 23% |
| Fiber | 2.4g | 4.4g | 8% |
| Vitamin C | 9.7mg | 3.2mg | 7% |
| Iron | 0.28mg | 0.82mg | 7% |
| Fructose | 4.97g | 6% | |
| Phosphorus | 12mg | 51mg | 6% |
| Vitamin B2 | 0.041mg | 0.12mg | 6% |
| Vitamin K | 19.3µg | 23.5µg | 4% |
| Magnesium | 6mg | 22mg | 4% |
| Protein | 0.74g | 2.86g | 4% |
| Choline | 6mg | 24.1mg | 3% |
| Folate | 6µg | 19µg | 3% |
| Vitamin B3 | 0.418mg | 0.851mg | 3% |
| Vitamin B1 | 0.037mg | 0.071mg | 3% |
| Zinc | 0.16mg | 0.49mg | 3% |
| Copper | 0.057mg | 0.083mg | 3% |
| Potassium | 77mg | 169mg | 3% |
| Manganese | 0.336mg | 0.379mg | 2% |
| Vitamin B6 | 0.052mg | 0.074mg | 2% |
| Calcium | 6mg | 25mg | 2% |
| Vitamin B5 | 0.124mg | 0.151mg | 1% |
| Sodium | 1mg | 35mg | 1% |
| Vitamin E | 0.57mg | 0.38mg | 1% |
| Calories | 57kcal | 65kcal | 0% |
| Fats | 0.33g | 0.15g | 0% |
| Net carbs | 12.09g | 8.69g | N/A |
| Carbs | 14.49g | 13.09g | 0% |
| Sugar | 9.96g | 3.12g | N/A |
| Starch | 0.03g | 0% | |
| Selenium | 0.1µg | 0.3µg | 0% |
| Saturated fat | 0.028g | 0.031g | 0% |
| Monounsaturated fat | 0.047g | 0.01g | 0% |
| Polyunsaturated fat | 0.146g | 0.072g | 0% |
| Tryptophan | 0.003mg | 0.029mg | 0% |
| Threonine | 0.02mg | 0.115mg | 0% |
| Isoleucine | 0.023mg | 0.139mg | 0% |
| Leucine | 0.044mg | 0.19mg | 0% |
| Lysine | 0.013mg | 0.17mg | 0% |
| Methionine | 0.012mg | 0.034mg | 0% |
| Phenylalanine | 0.026mg | 0.12mg | 0% |
| Valine | 0.031mg | 0.149mg | 0% |
| Histidine | 0.011mg | 0.073mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +120% |
| Contains more ProteinProtein | +286.5% |
| Contains more OtherOther | +191.3% |
~equal in
Carbs
~13.09g
~equal in
Water
~83.23g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -9.7% |
| Contains more Mono. FatMonounsaturated fat | +370% |
| Contains more Poly. FatPolyunsaturated fat | +102.8% |
