Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. Blueberry pie
  5. Compare
  6. Blueberry pie vs. Apricot

Blueberry pie vs. Apricot — In-Depth Nutrition Comparison

Compare

What are the differences between blueberry pie and apricots?

  • Blueberry pie is higher in vitamin B1, selenium, iron, manganese, and vitamin B2, yet apricots are higher in vitamin A, vitamin C, and potassium.
  • Blueberry pie's daily need coverage for vitamin B1 is 12748% more.
  • Blueberry pie has 185 times more sodium than apricots. While blueberry pie has 185mg of sodium, apricots have only 1mg.
  • The glycemic index of apricots is lower.

We used Pie, blueberry, prepared from recipe and Apricots, raw types in this article.

Infographic

Blueberry pie vs Apricot infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 2.1% 4.4% 46% 22% 5.5% 13% 24% 39% 40%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 3.9% 23% 15% 26% 5.5% 9.9% 0.13% 10% 0.55%
Contains more IronIron +215.4%
Contains more PhosphorusPhosphorus +30.4%
Contains more ManganeseManganese +289.6%
Contains more SeleniumSelenium +7300%
Contains more MagnesiumMagnesium +25%
Contains more CalciumCalcium +85.7%
Contains more PotassiumPotassium +418%
Contains more CopperCopper +16.4%
Contains less SodiumSodium -99.5%
~equal in Zinc ~0.2mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0.67% 0% 0% 38250% 30% 22% 7.4% 7.8% 0% 0% 17% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 33% 32% 18% 0% 7.5% 9.2% 11% 14% 12% 0% 8.3% 6.8% 1.5%
Contains more Vitamin B1Vitamin B1 +509900%
Contains more Vitamin B2Vitamin B2 +230%
Contains more Vitamin B3Vitamin B3 +99%
Contains more FolateFolate +155.6%
Contains more Vitamin CVitamin C +1328.6%
Contains more Vitamin AVitamin A +4700%
Contains more Vitamin B5Vitamin B5 +93.5%
Contains more Vitamin B6Vitamin B6 +58.8%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Blueberry pie Apricot DV% diff.
Vitamin B1 153mg 0.03mg 12748%
Polyunsaturated fat 3.08g 0.077g 20%
Fats 11.9g 0.39g 18%
Saturated fat 2.911g 0.027g 13%
Selenium 7.4µg 0.1µg 13%
Monounsaturated fat 5.121g 0.17g 12%
Iron 1.23mg 0.39mg 11%
Manganese 0.3mg 0.077mg 10%
Vitamin A 2µg 96µg 10%
Calories 245kcal 48kcal 10%
Vitamin C 0.7mg 10mg 10%
Sodium 185mg 1mg 8%
Fiber 2g 8%
Carbs 33.5g 11.12g 7%
Vitamin B2 0.132mg 0.04mg 7%
Potassium 50mg 259mg 6%
Vitamin E 0.89mg 6%
Folate 23µg 9µg 4%
Vitamin B3 1.194mg 0.6mg 4%
Vitamin K 3.3µg 3%
Protein 2.7g 1.4g 3%
Vitamin B6 0.034mg 0.054mg 2%
Vitamin B5 0.124mg 0.24mg 2%
Choline 2.8mg 1%
Fructose 0.94g 1%
Calcium 7mg 13mg 1%
Phosphorus 30mg 23mg 1%
Copper 0.067mg 0.078mg 1%
Net carbs 33.5g 9.12g N/A
Magnesium 8mg 10mg 0%
Sugar 9.24g N/A
Zinc 0.2mg 0.2mg 0%
Tryptophan 0.029mg 0.015mg 0%
Threonine 0.073mg 0.047mg 0%
Isoleucine 0.09mg 0.041mg 0%
Leucine 0.179mg 0.077mg 0%
Lysine 0.057mg 0.097mg 0%
Methionine 0.046mg 0.006mg 0%
Phenylalanine 0.127mg 0.052mg 0%
Valine 0.108mg 0.047mg 0%
Histidine 0.056mg 0.027mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 12% 34% 51%
Protein: 2.7 g
Fats: 11.9 g
Carbs: 33.5 g
Water: 51.2 g
Other: 0.7 g
11% 86%
Protein: 1.4 g
Fats: 0.39 g
Carbs: 11.12 g
Water: 86.35 g
Other: 0.74 g
Contains more ProteinProtein +92.9%
Contains more FatsFats +2951.3%
Contains more CarbsCarbs +201.3%
Contains more WaterWater +68.7%
~equal in Other ~0.74g

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 46% 28%
Saturated fat: Sat. Fat 2.911 g
Monounsaturated fat: Mono. Fat 5.121 g
Polyunsaturated fat: Poly. Fat 3.08 g
10% 62% 28%
Saturated fat: Sat. Fat 0.027 g
Monounsaturated fat: Mono. Fat 0.17 g
Polyunsaturated fat: Poly. Fat 0.077 g
Contains more Mono. FatMonounsaturated fat +2912.4%
Contains more Poly. FatPolyunsaturated fat +3900%
Contains less Sat. FatSaturated fat -99.1%

People also compare

Blueberry pie
Blueberry pie vs Cherry pie
Cherry pie
Blueberry pie
Blueberry pie vs Cream pie
Cream pie
Blueberry pie
Blueberry pie vs Lemon meringue pie
Lemon meringue pie
Apricot
Apricot vs Orange
Orange
Apricot
Apricot vs Cherry
Cherry
Apricot
Apricot vs Peach
Peach

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Blueberry pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172779/nutrients
  2. Apricot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171697/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.