Blueberry pie vs. Arborio rice — In-Depth Nutrition Comparison

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How are blueberry pie and arborio rice different?

Blueberry pie is higher in vitamin B1, vitamin B2, monounsaturated fat, and polyunsaturated fat; however, arborio rice is richer in folate and vitamin B5.
Daily need coverage for vitamin B1 for blueberry pie is 12736% higher.

Pie, blueberry, prepared from recipe and Rice, white, short-grain, enriched, cooked are the varieties used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Blueberry pie

Arborio rice

Contains more CalciumCalcium	+600%
Contains more PotassiumPotassium	+92.3%

Contains more IronIron	+18.7%
Contains more ZincZinc	+100%
Contains less SodiumSodium	-100%
Contains more ManganeseManganese	+19%

~equal in Magnesium ~8mg

~equal in Copper ~0.072mg

~equal in Phosphorus ~33mg

~equal in Selenium ~7.5µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Blueberry pie

Arborio rice

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B1Vitamin B1	+93192.7%
Contains more Vitamin B2Vitamin B2	+725%

Contains more Vitamin B3Vitamin B3	+25%
Contains more Vitamin B5Vitamin B5	+220.2%
Contains more Vitamin B6Vitamin B6	+73.5%
Contains more FolateFolate	+156.5%

~equal in Vitamin E ~mg

~equal in Vitamin D ~0µg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B1	153mg	0.164mg	12736%
Polyunsaturated fat	3.08g	0.05g	20%
Fats	11.9g	0.19g	18%
Monounsaturated fat	5.121g	0.058g	13%
Saturated fat	2.911g	0.051g	13%
Folate	23µg	59µg	9%
Vitamin B2	0.132mg	0.016mg	9%
Sodium	185mg	0mg	8%
Calories	245kcal	130kcal	6%
Vitamin B5	0.124mg	0.397mg	5%
Iron	1.23mg	1.46mg	3%
Zinc	0.2mg	0.4mg	2%
Manganese	0.3mg	0.357mg	2%
Carbs	33.5g	28.73g	2%
Vitamin B3	1.194mg	1.493mg	2%
Vitamin B6	0.034mg	0.059mg	2%
Copper	0.067mg	0.072mg	1%
Vitamin C	0.7mg	0mg	1%
Potassium	50mg	26mg	1%
Protein	2.7g	2.36g	1%
Calcium	7mg	1mg	1%
Net carbs	33.5g	28.73g	N/A
Magnesium	8mg	8mg	0%
Phosphorus	30mg	33mg	0%
Vitamin A	2µg	0µg	0%
Selenium	7.4µg	7.5µg	0%
Tryptophan	0.029mg	0.027mg	0%
Threonine	0.073mg	0.084mg	0%
Isoleucine	0.09mg	0.102mg	0%
Leucine	0.179mg	0.195mg	0%
Lysine	0.057mg	0.085mg	0%
Methionine	0.046mg	0.056mg	0%
Phenylalanine	0.127mg	0.126mg	0%
Valine	0.108mg	0.144mg	0%
Histidine	0.056mg	0.056mg	0%