Blueberry pie vs. Artichoke — In-Depth Nutrition Comparison
Compare
Summary of differences between Blueberry pie and Artichoke
- Blueberry pie has more Vitamin B1, and Selenium, however, Artichoke is higher in Copper, Magnesium, Vitamin C, Folate, Potassium, Phosphorus, and Vitamin B6.
- Blueberry pie covers your daily need of Vitamin B1 12744% more than Artichoke.
- Blueberry pie has 81 times more Saturated Fat than Artichoke. While Blueberry pie has 2.911g of Saturated Fat, Artichoke has only 0.036g.
These are the specific foods used in this comparison Pie, blueberry, prepared from recipe and Artichokes, (globe or french), raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
more
Manganese
+17.2%
Contains
more
Selenium
+3600%
Contains
more
Calcium
+528.6%
Contains
more
Magnesium
+650%
Contains
more
Phosphorus
+200%
Contains
more
Potassium
+640%
Contains
less
Sodium
-49.2%
Contains
more
Zinc
+145%
Contains
more
Copper
+244.8%
Equal in Iron - 1.28
Contains
more
Manganese
+17.2%
Contains
more
Selenium
+3600%
Contains
more
Calcium
+528.6%
Contains
more
Magnesium
+650%
Contains
more
Phosphorus
+200%
Contains
more
Potassium
+640%
Contains
less
Sodium
-49.2%
Contains
more
Zinc
+145%
Contains
more
Copper
+244.8%
Equal in Iron - 1.28
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
more
Vitamin A
+223.1%
Contains
more
Vitamin B1
+212400%
Contains
more
Vitamin B2
+100%
Contains
more
Vitamin B3
+14.1%
Contains
more
Vitamin C
+1571.4%
Contains
more
Vitamin B5
+172.6%
Contains
more
Vitamin B6
+241.2%
Contains
more
Folate
+195.7%
Contains
more
Vitamin A
+223.1%
Contains
more
Vitamin B1
+212400%
Contains
more
Vitamin B2
+100%
Contains
more
Vitamin B3
+14.1%
Contains
more
Vitamin C
+1571.4%
Contains
more
Vitamin B5
+172.6%
Contains
more
Vitamin B6
+241.2%
Contains
more
Folate
+195.7%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
more
Fats
+7833.3%
Contains
more
Carbs
+218.7%
Contains
more
Protein
+21.1%
Contains
more
Water
+65.9%
Contains
more
Other
+61.4%
Protein:
2.7 g
Fats:
11.9 g
Carbs:
33.5 g
Water:
51.2 g
Other:
0.7 g
Protein:
3.27 g
Fats:
0.15 g
Carbs:
10.51 g
Water:
84.94 g
Other:
1.13 g
Contains
more
Fats
+7833.3%
Contains
more
Carbs
+218.7%
Contains
more
Protein
+21.1%
Contains
more
Water
+65.9%
Contains
more
Other
+61.4%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
more
Monounsaturated Fat
+102320%
Contains
more
Polyunsaturated fat
+4712.5%
Contains
less
Saturated Fat
-98.8%
Saturated Fat:
2.911 g
Monounsaturated Fat:
5.121 g
Polyunsaturated fat:
3.08 g
Saturated Fat:
0.036 g
Monounsaturated Fat:
0.005 g
Polyunsaturated fat:
0.064 g
Contains
more
Monounsaturated Fat
+102320%
Contains
more
Polyunsaturated fat
+4712.5%
Contains
less
Saturated Fat
-98.8%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in price |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated Fat |
|
||
| Lower in Glycemic Index |
|
||
| Rich in minerals |
|
||
| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 33.5g | 5.11g |
|
| Protein | 2.7g | 3.27g |
|
| Fats | 11.9g | 0.15g |
|
| Carbs | 33.5g | 10.51g |
|
| Calories | 245kcal | 47kcal |
|
| Sugar | 0.99g |
|
|
| Fiber | 5.4g |
|
|
| Calcium | 7mg | 44mg |
|
| Iron | 1.23mg | 1.28mg |
|
| Magnesium | 8mg | 60mg |
|
| Phosphorus | 30mg | 90mg |
|
| Potassium | 50mg | 370mg |
|
| Sodium | 185mg | 94mg |
|
| Zinc | 0.2mg | 0.49mg |
|
| Copper | 0.067mg | 0.231mg |
|
| Manganese | 0.3mg | 0.256mg |
|
| Selenium | 7.4µg | 0.2µg |
|
| Vitamin A | 42IU | 13IU |
|
| Vitamin A RAE | 2µg | 1µg |
|
| Vitamin E | 0.19mg |
|
|
| Vitamin C | 0.7mg | 11.7mg |
|
| Vitamin B1 | 153mg | 0.072mg |
|
| Vitamin B2 | 0.132mg | 0.066mg |
|
| Vitamin B3 | 1.194mg | 1.046mg |
|
| Vitamin B5 | 0.124mg | 0.338mg |
|
| Vitamin B6 | 0.034mg | 0.116mg |
|
| Folate | 23µg | 68µg |
|
| Vitamin K | 14.8µg |
|
|
| Tryptophan | 0.029mg |
|
|
| Threonine | 0.073mg |
|
|
| Isoleucine | 0.09mg |
|
|
| Leucine | 0.179mg |
|
|
| Lysine | 0.057mg |
|
|
| Methionine | 0.046mg |
|
|
| Phenylalanine | 0.127mg |
|
|
| Valine | 0.108mg |
|
|
| Histidine | 0.056mg |
|
|
| Saturated Fat | 2.911g | 0.036g |
|
| Monounsaturated Fat | 5.121g | 0.005g |
|
| Polyunsaturated fat | 3.08g | 0.064g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Calories diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
3195%
19%
Minerals Daily Need Coverage Score
20%
31%
Comparison summary
Which food is lower in Sugar?
Blueberry pie is lower in Sugar (difference - 0.99g)
Which food is cheaper?
Blueberry pie is cheaper (difference - $0.4)
Which food contains less Sodium?
Artichoke contains less Sodium (difference - 91mg)
Which food is lower in Saturated Fat?
Artichoke is lower in Saturated Fat (difference - 2.875g)
Which food is lower in glycemic index?
Artichoke is lower in glycemic index (difference - 27)
Which food is richer in minerals?
Artichoke is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.