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  6. Blueberry pie vs. Artichoke

Blueberry pie vs. Artichoke — In-Depth Nutrition Comparison

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Summary of differences between blueberry pie and artichoke

  • Blueberry pie has more vitamin B1 and selenium; however, artichoke is higher in copper, magnesium, vitamin C, folate, potassium, phosphorus, and vitamin B6.
  • Blueberry pie covers your daily need for vitamin B1, 12744% more than artichoke.
  • Blueberry pie has 81 times more saturated fat than artichoke. While blueberry pie has 2.911g of saturated fat, artichoke has only 0.036g.
  • The glycemic index of blueberry pie is higher.

These are the specific foods used in this comparison Pie, blueberry, prepared from recipe and Artichokes, (globe or french), raw.

Infographic

Blueberry pie vs Artichoke infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 2.1% 4.4% 46% 22% 5.5% 13% 24% 39% 40%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 43% 13% 33% 48% 77% 13% 39% 12% 33% 1.1%
Contains more ManganeseManganese +17.2%
Contains more SeleniumSelenium +3600%
Contains more MagnesiumMagnesium +650%
Contains more CalciumCalcium +528.6%
Contains more PotassiumPotassium +640%
Contains more CopperCopper +244.8%
Contains more ZincZinc +145%
Contains more PhosphorusPhosphorus +200%
Contains less SodiumSodium -49.2%
~equal in Iron ~1.28mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0.67% 0% 0% 38250% 30% 22% 7.4% 7.8% 0% 0% 17% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 39% 0.33% 3.8% 0% 18% 15% 20% 20% 27% 0% 37% 51% 19%
Contains more Vitamin AVitamin A +100%
Contains more Vitamin B1Vitamin B1 +212400%
Contains more Vitamin B2Vitamin B2 +100%
Contains more Vitamin B3Vitamin B3 +14.1%
Contains more Vitamin CVitamin C +1571.4%
Contains more Vitamin B5Vitamin B5 +172.6%
Contains more Vitamin B6Vitamin B6 +241.2%
Contains more FolateFolate +195.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Blueberry pie Artichoke DV% diff.
Vitamin B1 153mg 0.072mg 12744%
Fiber 5.4g 22%
Polyunsaturated fat 3.08g 0.064g 20%
Copper 0.067mg 0.231mg 18%
Fats 11.9g 0.15g 18%
Monounsaturated fat 5.121g 0.005g 13%
Saturated fat 2.911g 0.036g 13%
Selenium 7.4µg 0.2µg 13%
Vitamin C 0.7mg 11.7mg 12%
Magnesium 8mg 60mg 12%
Vitamin K 14.8µg 12%
Folate 23µg 68µg 11%
Calories 245kcal 47kcal 10%
Phosphorus 30mg 90mg 9%
Potassium 50mg 370mg 9%
Carbs 33.5g 10.51g 8%
Choline 34.4mg 6%
Vitamin B6 0.034mg 0.116mg 6%
Vitamin B2 0.132mg 0.066mg 5%
Vitamin B5 0.124mg 0.338mg 4%
Sodium 185mg 94mg 4%
Calcium 7mg 44mg 4%
Zinc 0.2mg 0.49mg 3%
Manganese 0.3mg 0.256mg 2%
Vitamin B3 1.194mg 1.046mg 1%
Protein 2.7g 3.27g 1%
Iron 1.23mg 1.28mg 1%
Vitamin E 0.19mg 1%
Net carbs 33.5g 5.11g N/A
Sugar 0.99g N/A
Vitamin A 2µg 1µg 0%
Tryptophan 0.029mg 0%
Threonine 0.073mg 0%
Isoleucine 0.09mg 0%
Leucine 0.179mg 0%
Lysine 0.057mg 0%
Methionine 0.046mg 0%
Phenylalanine 0.127mg 0%
Valine 0.108mg 0%
Histidine 0.056mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 12% 34% 51%
Protein: 2.7 g
Fats: 11.9 g
Carbs: 33.5 g
Water: 51.2 g
Other: 0.7 g
3% 11% 85%
Protein: 3.27 g
Fats: 0.15 g
Carbs: 10.51 g
Water: 84.94 g
Other: 1.13 g
Contains more FatsFats +7833.3%
Contains more CarbsCarbs +218.7%
Contains more ProteinProtein +21.1%
Contains more WaterWater +65.9%
Contains more OtherOther +61.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 46% 28%
Saturated fat: Sat. Fat 2.911 g
Monounsaturated fat: Mono. Fat 5.121 g
Polyunsaturated fat: Poly. Fat 3.08 g
34% 5% 61%
Saturated fat: Sat. Fat 0.036 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.064 g
Contains more Mono. FatMonounsaturated fat +102320%
Contains more Poly. FatPolyunsaturated fat +4712.5%
Contains less Sat. FatSaturated fat -98.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Blueberry pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172779/nutrients
  2. Artichoke - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169205/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.