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  6. Blueberry pie vs. Baby food

Blueberry pie vs. Baby food — In-Depth Nutrition Comparison

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Differences between blueberry pie and baby food

  • Blueberry pie has more vitamin B1, while baby food has more iron, vitamin B3, vitamin B2, calcium, phosphorus, selenium, copper, magnesium, and zinc.
  • Blueberry pie's daily need coverage for vitamin B1 is 12547% higher.

The food types used in this comparison are Pie, blueberry, prepared from recipe and Babyfood, cereal, mixed, dry fortified.

Infographic

Blueberry pie vs Baby food infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 2.1% 4.4% 46% 22% 5.5% 13% 24% 39% 40%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 71% 220% 39% 1781% 111% 65% 168% 0.39% 0% 141%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +1150%
Contains more CalciumCalcium +10371.4%
Contains more PotassiumPotassium +774%
Contains more IronIron +3761.8%
Contains more CopperCopper +398.5%
Contains more ZincZinc +1100%
Contains more PhosphorusPhosphorus +1206.7%
Contains less SodiumSodium -98.4%
Contains more SeleniumSelenium +250%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0.67% 0% 0% 38250% 30% 22% 7.4% 7.8% 0% 0% 17% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.7% 0.33% 74% 0% 610% 627% 651% 64% 44% 0% 3.8% 32% 13%
Contains more Vitamin AVitamin A +100%
Contains more Vitamin B1Vitamin B1 +6175.6%
Contains more Vitamin CVitamin C +228.6%
Contains more Vitamin B2Vitamin B2 +1958.3%
Contains more Vitamin B3Vitamin B3 +2807.4%
Contains more Vitamin B5Vitamin B5 +766.1%
Contains more Vitamin B6Vitamin B6 +455.9%
Contains more FolateFolate +87%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Blueberry pie Baby food DV% diff.
Vitamin B1 153mg 2.438mg 12547%
Iron 1.23mg 47.5mg 578%
Vitamin B3 1.194mg 34.714mg 210%
Vitamin B2 0.132mg 2.717mg 199%
Calcium 7mg 733mg 73%
Phosphorus 30mg 392mg 52%
Selenium 7.4µg 25.9µg 34%
Fiber 7.5g 30%
Copper 0.067mg 0.334mg 30%
Vitamin E 3.68mg 25%
Magnesium 8mg 100mg 22%
Zinc 0.2mg 2.4mg 20%
Protein 2.7g 12.2g 19%
Vitamin B5 0.124mg 1.074mg 19%
Manganese 0.3mg 13%
Carbs 33.5g 73.4g 13%
Vitamin B6 0.034mg 0.189mg 12%
Fats 11.9g 4.4g 12%
Potassium 50mg 437mg 11%
Monounsaturated fat 5.121g 1.206g 10%
Saturated fat 2.911g 0.769g 10%
Polyunsaturated fat 3.08g 1.697g 9%
Sodium 185mg 3mg 8%
Calories 245kcal 379kcal 7%
Folate 23µg 43µg 5%
Choline 23.2mg 4%
Vitamin C 0.7mg 2.3mg 2%
Vitamin K 1.5µg 1%
Net carbs 33.5g 65.9g N/A
Sugar 0.87g N/A
Vitamin A 2µg 1µg 0%
Tryptophan 0.029mg 0.158mg 0%
Threonine 0.073mg 0.4mg 0%
Isoleucine 0.09mg 0.477mg 0%
Leucine 0.179mg 1.041mg 0%
Lysine 0.057mg 0.404mg 0%
Methionine 0.046mg 0.24mg 0%
Phenylalanine 0.127mg 0.672mg 0%
Valine 0.108mg 0.653mg 0%
Histidine 0.056mg 0.286mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 12% 34% 51%
Protein: 2.7 g
Fats: 11.9 g
Carbs: 33.5 g
Water: 51.2 g
Other: 0.7 g
12% 4% 73% 7% 3%
Protein: 12.2 g
Fats: 4.4 g
Carbs: 73.4 g
Water: 6.7 g
Other: 3.3 g
Contains more FatsFats +170.5%
Contains more WaterWater +664.2%
Contains more ProteinProtein +351.9%
Contains more CarbsCarbs +119.1%
Contains more OtherOther +371.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 46% 28%
Saturated fat: Sat. Fat 2.911 g
Monounsaturated fat: Mono. Fat 5.121 g
Polyunsaturated fat: Poly. Fat 3.08 g
21% 33% 46%
Saturated fat: Sat. Fat 0.769 g
Monounsaturated fat: Mono. Fat 1.206 g
Polyunsaturated fat: Poly. Fat 1.697 g
Contains more Mono. FatMonounsaturated fat +324.6%
Contains more Poly. FatPolyunsaturated fat +81.5%
Contains less Sat. FatSaturated fat -73.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Blueberry pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172779/nutrients
  2. Baby food - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170964/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.