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Blueberry pie vs. Baking powder — In-Depth Nutrition Comparison

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A recap on the differences between blueberry pie and baking powder

  • Blueberry pie is higher in vitamin B1, selenium, manganese, vitamin B2, and vitamin B3, yet baking powder is higher in calcium, phosphorus, and iron.
  • Blueberry pie covers your daily vitamin B1 needs 12750% more than baking powder.
  • The glycemic index of blueberry pie is lower.

Food varieties used in this article are Pie, blueberry, prepared from recipe and Leavening agents, baking powder, double-acting, sodium aluminum sulfate.

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Blueberry pie vs Baking powder infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 2.1% 4.4% 46% 22% 5.5% 13% 24% 39% 40%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 1763% 1.8% 413% 3.3% 0.27% 939% 1383% 1.4% 1.1%
Contains more PotassiumPotassium +150%
Contains more CopperCopper +570%
Contains more ZincZinc +1900%
Contains less SodiumSodium -98.3%
Contains more ManganeseManganese +2627.3%
Contains more SeleniumSelenium +3600%
Contains more MagnesiumMagnesium +237.5%
Contains more CalciumCalcium +83842.9%
Contains more IronIron +795.9%
Contains more PhosphorusPhosphorus +7203.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0.67% 0% 0% 38250% 30% 22% 7.4% 7.8% 0% 0% 17% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg
~equal in Choline ~0mg

All nutrients comparison - raw data values

Nutrient Blueberry pie Baking powder DV% diff.
Vitamin B1 153mg 0mg 12750%
Calcium 7mg 5876mg 587%
Sodium 185mg 10600mg 453%
Phosphorus 30mg 2191mg 309%
Iron 1.23mg 11.02mg 122%
Polyunsaturated fat 3.08g 0g 21%
Fats 11.9g 0g 18%
Monounsaturated fat 5.121g 0g 13%
Saturated fat 2.911g 0g 13%
Selenium 7.4µg 0.2µg 13%
Manganese 0.3mg 0.011mg 13%
Vitamin B2 0.132mg 0mg 10%
Calories 245kcal 53kcal 10%
Vitamin B3 1.194mg 0mg 7%
Copper 0.067mg 0.01mg 6%
Folate 23µg 0µg 6%
Protein 2.7g 0g 5%
Magnesium 8mg 27mg 5%
Vitamin B6 0.034mg 0mg 3%
Zinc 0.2mg 0.01mg 2%
Carbs 33.5g 27.7g 2%
Vitamin B5 0.124mg 0mg 2%
Potassium 50mg 20mg 1%
Fiber 0.2g 1%
Vitamin C 0.7mg 0mg 1%
Net carbs 33.5g 27.5g N/A
Vitamin A 2µg 0µg 0%
Tryptophan 0.029mg 0%
Threonine 0.073mg 0%
Isoleucine 0.09mg 0%
Leucine 0.179mg 0%
Lysine 0.057mg 0%
Methionine 0.046mg 0%
Phenylalanine 0.127mg 0%
Valine 0.108mg 0%
Histidine 0.056mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 12% 34% 51%
Protein: 2.7 g
Fats: 11.9 g
Carbs: 33.5 g
Water: 51.2 g
Other: 0.7 g
28% 5% 67%
Protein: 0 g
Fats: 0 g
Carbs: 27.7 g
Water: 5 g
Other: 67.3 g
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +20.9%
Contains more WaterWater +924%
Contains more OtherOther +9514.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Blueberry pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172779/nutrients
  2. Baking powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172803/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.