Blueberry pie vs. Bamboo shoots — In-Depth Nutrition Comparison
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Important differences between blueberry pie and bamboo shoots
- Blueberry pie has more vitamin B1, selenium, and iron; however, bamboo shoots have more vitamin B6, potassium, copper, and zinc.
- Blueberry pie's daily need coverage for vitamin B1 is 12738% more.
- Blueberry pie has 46 times more sodium than bamboo shoots. Blueberry pie has 185mg of sodium, while bamboo shoots have 4mg.
- Blueberry pie has a higher glycemic index than bamboo shoots.
The food varieties used in the comparison are Pie, blueberry, prepared from recipe and Bamboo shoots, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +166.7% |
| Contains more IronIron | +146% |
| Contains more ManganeseManganese | +14.5% |
| Contains more SeleniumSelenium | +825% |
| Contains more CalciumCalcium | +85.7% |
| Contains more PotassiumPotassium | +966% |
| Contains more CopperCopper | +183.6% |
| Contains more ZincZinc | +450% |
| Contains more PhosphorusPhosphorus | +96.7% |
| Contains less SodiumSodium | -97.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +100% |
| Contains more Vitamin B1Vitamin B1 | +101900% |
| Contains more Vitamin B2Vitamin B2 | +88.6% |
| Contains more Vitamin B3Vitamin B3 | +99% |
| Contains more FolateFolate | +228.6% |
| Contains more Vitamin CVitamin C | +471.4% |
| Contains more Vitamin B5Vitamin B5 | +29.8% |
| Contains more Vitamin B6Vitamin B6 | +605.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.7 g
Fats:
11.9 g
Carbs:
33.5 g
Water:
51.2 g
Other:
0.7 g
Protein:
2.6 g
Fats:
0.3 g
Carbs:
5.2 g
Water:
91 g
Other:
0.9 g
| Contains more FatsFats | +3866.7% |
| Contains more CarbsCarbs | +544.2% |
| Contains more WaterWater | +77.7% |
| Contains more OtherOther | +28.6% |
~equal in
Protein
~2.6g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.911 g
Monounsaturated fat:
Mono. Fat
5.121 g
Polyunsaturated fat:
Poly. Fat
3.08 g
Saturated fat:
Sat. Fat
0.069 g
Monounsaturated fat:
Mono. Fat
0.007 g
Polyunsaturated fat:
Poly. Fat
0.134 g
| Contains more Mono. FatMonounsaturated fat | +73057.1% |
| Contains more Poly. FatPolyunsaturated fat | +2198.5% |
| Contains less Sat. FatSaturated fat | -97.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B1 | 153mg | 0.15mg | 12738% |
| Polyunsaturated fat | 3.08g | 0.134g | 20% |
| Fats | 11.9g | 0.3g | 18% |
| Vitamin B6 | 0.034mg | 0.24mg | 16% |
| Copper | 0.067mg | 0.19mg | 14% |
| Potassium | 50mg | 533mg | 14% |
| Monounsaturated fat | 5.121g | 0.007g | 13% |
| Saturated fat | 2.911g | 0.069g | 13% |
| Selenium | 7.4µg | 0.8µg | 12% |
| Calories | 245kcal | 27kcal | 11% |
| Carbs | 33.5g | 5.2g | 9% |
| Iron | 1.23mg | 0.5mg | 9% |
| Fiber | 2.2g | 9% | |
| Zinc | 0.2mg | 1.1mg | 8% |
| Sodium | 185mg | 4mg | 8% |
| Vitamin E | 1mg | 7% | |
| Vitamin B2 | 0.132mg | 0.07mg | 5% |
| Phosphorus | 30mg | 59mg | 4% |
| Vitamin C | 0.7mg | 4mg | 4% |
| Folate | 23µg | 7µg | 4% |
| Vitamin B3 | 1.194mg | 0.6mg | 4% |
| Manganese | 0.3mg | 0.262mg | 2% |
| Calcium | 7mg | 13mg | 1% |
| Vitamin B5 | 0.124mg | 0.161mg | 1% |
| Magnesium | 8mg | 3mg | 1% |
| Protein | 2.7g | 2.6g | 0% |
| Net carbs | 33.5g | 3g | N/A |
| Sugar | 3g | N/A | |
| Vitamin A | 2µg | 1µg | 0% |
| Tryptophan | 0.029mg | 0.027mg | 0% |
| Threonine | 0.073mg | 0.086mg | 0% |
| Isoleucine | 0.09mg | 0.088mg | 0% |
| Leucine | 0.179mg | 0.14mg | 0% |
| Lysine | 0.057mg | 0.134mg | 0% |
| Methionine | 0.046mg | 0.03mg | 0% |
| Phenylalanine | 0.127mg | 0.09mg | 0% |
| Valine | 0.108mg | 0.106mg | 0% |
| Histidine | 0.056mg | 0.042mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2949%
13%
Minerals Daily Need Coverage Score
20%
23%
Comparison summary
Which food is lower in Sugar?
Blueberry pie is lower in Sugar (difference - 3g)
Which food contains less Sodium?
Bamboo shoots contains less Sodium (difference - 181mg)
Which food is lower in Saturated fat?
Bamboo shoots is lower in Saturated fat (difference - 2.842g)
Which food is lower in glycemic index?
Bamboo shoots is lower in glycemic index (difference - 27)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.