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  6. Blueberry pie vs. Banana

Blueberry pie vs. Banana — In-Depth Nutrition Comparison

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What are the main differences between blueberry pie and bananas?

  • Blueberry pie is richer in vitamin B1, iron, selenium, and polyunsaturated fat, yet bananas are richer in vitamin B6, potassium, and vitamin C.
  • Blueberry pie's daily need coverage for vitamin B1 is 12747% higher.
  • Blueberry pie has 185 times more sodium than bananas. Blueberry pie has 185mg of sodium, while bananas have 1mg.
  • Bananas have a lower glycemic index than blueberry pie.

We used Pie, blueberry, prepared from recipe and Bananas, raw types in this comparison.

Infographic

Blueberry pie vs Banana infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 2.1% 4.4% 46% 22% 5.5% 13% 24% 39% 40%
Banana
Banana
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 1.5% 32% 9.8% 26% 4.1% 9.4% 0.13% 35% 5.5%
Contains more CalciumCalcium +40%
Contains more IronIron +373.1%
Contains more ZincZinc +33.3%
Contains more PhosphorusPhosphorus +36.4%
Contains more SeleniumSelenium +640%
Contains more MagnesiumMagnesium +237.5%
Contains more PotassiumPotassium +616%
Contains more CopperCopper +16.4%
Contains less SodiumSodium -99.5%
~equal in Manganese ~0.27mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0.67% 0% 0% 38250% 30% 22% 7.4% 7.8% 0% 0% 17% 0%
Banana
Banana
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 1% 2% 0% 7.8% 17% 12% 20% 85% 0% 1.3% 15% 5.3%
Contains more Vitamin B1Vitamin B1 +493448.4%
Contains more Vitamin B2Vitamin B2 +80.8%
Contains more Vitamin B3Vitamin B3 +79.5%
Contains more FolateFolate +15%
Contains more Vitamin CVitamin C +1142.9%
Contains more Vitamin AVitamin A +50%
Contains more Vitamin B5Vitamin B5 +169.4%
Contains more Vitamin B6Vitamin B6 +979.4%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Blueberry pie Banana DV% diff.
Vitamin B1 153mg 0.031mg 12747%
Vitamin B6 0.034mg 0.367mg 26%
Polyunsaturated fat 3.08g 0.073g 20%
Fats 11.9g 0.33g 18%
Monounsaturated fat 5.121g 0.032g 13%
Saturated fat 2.911g 0.112g 13%
Iron 1.23mg 0.26mg 12%
Selenium 7.4µg 1µg 12%
Fiber 2.6g 10%
Vitamin C 0.7mg 8.7mg 9%
Potassium 50mg 358mg 9%
Sodium 185mg 1mg 8%
Calories 245kcal 89kcal 8%
Fructose 4.85g 6%
Vitamin B2 0.132mg 0.073mg 5%
Magnesium 8mg 27mg 5%
Carbs 33.5g 22.84g 4%
Vitamin B5 0.124mg 0.334mg 4%
Vitamin B3 1.194mg 0.665mg 3%
Protein 2.7g 1.09g 3%
Choline 9.8mg 2%
Starch 5.38g 2%
Folate 23µg 20µg 1%
Phosphorus 30mg 22mg 1%
Manganese 0.3mg 0.27mg 1%
Vitamin E 0.1mg 1%
Copper 0.067mg 0.078mg 1%
Net carbs 33.5g 20.24g N/A
Calcium 7mg 5mg 0%
Sugar 12.23g N/A
Zinc 0.2mg 0.15mg 0%
Vitamin A 2µg 3µg 0%
Vitamin K 0.5µg 0%
Tryptophan 0.029mg 0.009mg 0%
Threonine 0.073mg 0.028mg 0%
Isoleucine 0.09mg 0.028mg 0%
Leucine 0.179mg 0.068mg 0%
Lysine 0.057mg 0.05mg 0%
Methionine 0.046mg 0.008mg 0%
Phenylalanine 0.127mg 0.049mg 0%
Valine 0.108mg 0.047mg 0%
Histidine 0.056mg 0.077mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 12% 34% 51%
Protein: 2.7 g
Fats: 11.9 g
Carbs: 33.5 g
Water: 51.2 g
Other: 0.7 g
Banana
Banana
2
23% 75%
Protein: 1.09 g
Fats: 0.33 g
Carbs: 22.84 g
Water: 74.91 g
Other: 0.83 g
Contains more ProteinProtein +147.7%
Contains more FatsFats +3506.1%
Contains more CarbsCarbs +46.7%
Contains more WaterWater +46.3%
Contains more OtherOther +18.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 46% 28%
Saturated fat: Sat. Fat 2.911 g
Monounsaturated fat: Mono. Fat 5.121 g
Polyunsaturated fat: Poly. Fat 3.08 g
Banana
Banana
1
52% 15% 34%
Saturated fat: Sat. Fat 0.112 g
Monounsaturated fat: Mono. Fat 0.032 g
Polyunsaturated fat: Poly. Fat 0.073 g
Contains more Mono. FatMonounsaturated fat +15903.1%
Contains more Poly. FatPolyunsaturated fat +4119.2%
Contains less Sat. FatSaturated fat -96.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Blueberry pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172779/nutrients
  2. Banana - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173944/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.