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  6. Blueberry pie vs. Black pepper

Blueberry pie vs. Black pepper — In-Depth Nutrition Comparison

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What are the main differences between blueberry pie and black pepper?

  • Blueberry pie is richer in vitamin B1, yet black pepper is richer in manganese, copper, iron, calcium, magnesium, potassium, vitamin B5, vitamin B6, and phosphorus.
  • Blueberry pie's daily need coverage for vitamin B1 is 12741% higher.
  • Black pepper has a lower glycemic index than blueberry pie.

We used Pie, blueberry, prepared from recipe and Spices, pepper, black types in this comparison.

Infographic

Blueberry pie vs Black pepper infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 2.1% 4.4% 46% 22% 5.5% 13% 24% 39% 40%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 122% 133% 117% 364% 443% 32% 68% 2.6% 1663% 27%
Contains more SeleniumSelenium +51%
Contains more MagnesiumMagnesium +2037.5%
Contains more CalciumCalcium +6228.6%
Contains more PotassiumPotassium +2558%
Contains more IronIron +689.4%
Contains more CopperCopper +1885.1%
Contains more ZincZinc +495%
Contains more PhosphorusPhosphorus +426.7%
Contains less SodiumSodium -89.2%
Contains more ManganeseManganese +4151%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0.67% 0% 0% 38250% 30% 22% 7.4% 7.8% 0% 0% 17% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 9% 21% 0% 27% 42% 21% 84% 67% 0% 409% 13% 6.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +141566.7%
Contains more FolateFolate +35.3%
Contains more Vitamin AVitamin A +1250%
Contains more Vitamin B2Vitamin B2 +36.4%
Contains more Vitamin B5Vitamin B5 +1028.2%
Contains more Vitamin B6Vitamin B6 +755.9%
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~1.143mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Blueberry pie Black pepper DV% diff.
Vitamin B1 153mg 0.108mg 12741%
Manganese 0.3mg 12.753mg 541%
Copper 0.067mg 1.33mg 140%
Vitamin K 163.7µg 136%
Iron 1.23mg 9.71mg 106%
Fiber 25.3g 101%
Calcium 7mg 443mg 44%
Magnesium 8mg 171mg 39%
Potassium 50mg 1329mg 38%
Vitamin B5 0.124mg 1.399mg 26%
Vitamin B6 0.034mg 0.291mg 20%
Phosphorus 30mg 158mg 18%
Protein 2.7g 10.39g 15%
Polyunsaturated fat 3.08g 0.998g 14%
Fats 11.9g 3.26g 13%
Monounsaturated fat 5.121g 0.739g 11%
Carbs 33.5g 63.95g 10%
Zinc 0.2mg 1.19mg 9%
Saturated fat 2.911g 1.392g 7%
Sodium 185mg 20mg 7%
Vitamin E 1.04mg 7%
Selenium 7.4µg 4.9µg 5%
Vitamin B2 0.132mg 0.18mg 4%
Vitamin A 2µg 27µg 3%
Choline 11.3mg 2%
Folate 23µg 17µg 2%
Vitamin C 0.7mg 0mg 1%
Calories 245kcal 251kcal 0%
Net carbs 33.5g 38.65g N/A
Sugar 0.64g N/A
Vitamin B3 1.194mg 1.143mg 0%
Tryptophan 0.029mg 0.058mg 0%
Threonine 0.073mg 0.244mg 0%
Isoleucine 0.09mg 0.366mg 0%
Leucine 0.179mg 1.014mg 0%
Lysine 0.057mg 0.244mg 0%
Methionine 0.046mg 0.096mg 0%
Phenylalanine 0.127mg 0.446mg 0%
Valine 0.108mg 0.547mg 0%
Histidine 0.056mg 0.159mg 0%
Fructose 0.23g 0%
Omega-3 - ALA 0.152g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 12% 34% 51%
Protein: 2.7 g
Fats: 11.9 g
Carbs: 33.5 g
Water: 51.2 g
Other: 0.7 g
10% 3% 64% 12% 10%
Protein: 10.39 g
Fats: 3.26 g
Carbs: 63.95 g
Water: 12.46 g
Other: 9.94 g
Contains more FatsFats +265%
Contains more WaterWater +310.9%
Contains more ProteinProtein +284.8%
Contains more CarbsCarbs +90.9%
Contains more OtherOther +1320%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 46% 28%
Saturated fat: Sat. Fat 2.911 g
Monounsaturated fat: Mono. Fat 5.121 g
Polyunsaturated fat: Poly. Fat 3.08 g
44% 24% 32%
Saturated fat: Sat. Fat 1.392 g
Monounsaturated fat: Mono. Fat 0.739 g
Polyunsaturated fat: Poly. Fat 0.998 g
Contains more Mono. FatMonounsaturated fat +593%
Contains more Poly. FatPolyunsaturated fat +208.6%
Contains less Sat. FatSaturated fat -52.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Blueberry pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172779/nutrients
  2. Black pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170931/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.