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  6. Blueberry pie vs. Blueberry

Blueberry pie vs. Blueberry — In-Depth Nutrition Comparison

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What are the main differences between blueberry pie and blueberries?

  • Blueberry pie is richer in vitamin B1, selenium, iron, vitamin B2, and monounsaturated fat, yet blueberries are richer in vitamin C.
  • Blueberry pie's daily need coverage for vitamin B1 is 12747% higher.
  • Blueberry pie has 185 times more sodium than blueberries. Blueberry pie has 185mg of sodium, while blueberries have 1mg.

We used Pie, blueberry, prepared from recipe and Blueberries, raw types in this comparison.

Infographic

Blueberry pie vs Blueberry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 2.1% 4.4% 46% 22% 5.5% 13% 24% 39% 40%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 1.8% 6.8% 11% 19% 4.4% 5.1% 0.13% 44% 0.55%
Contains more MagnesiumMagnesium +33.3%
Contains more CalciumCalcium +16.7%
Contains more IronIron +339.3%
Contains more CopperCopper +17.5%
Contains more ZincZinc +25%
Contains more PhosphorusPhosphorus +150%
Contains more SeleniumSelenium +7300%
Contains more PotassiumPotassium +54%
Contains less SodiumSodium -99.5%
Contains more ManganeseManganese +12%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0.67% 0% 0% 38250% 30% 22% 7.4% 7.8% 0% 0% 17% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 32% 1% 11% 0% 9.3% 9.5% 7.8% 7.4% 12% 0% 48% 4.5% 3.3%
Contains more Vitamin B1Vitamin B1 +413413.5%
Contains more Vitamin B2Vitamin B2 +222%
Contains more Vitamin B3Vitamin B3 +185.6%
Contains more FolateFolate +283.3%
Contains more Vitamin CVitamin C +1285.7%
Contains more Vitamin AVitamin A +50%
Contains more Vitamin B6Vitamin B6 +52.9%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.124mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Blueberry pie Blueberry DV% diff.
Vitamin B1 153mg 0.037mg 12747%
Polyunsaturated fat 3.08g 0.146g 20%
Fats 11.9g 0.33g 18%
Vitamin K 19.3µg 16%
Monounsaturated fat 5.121g 0.047g 13%
Saturated fat 2.911g 0.028g 13%
Selenium 7.4µg 0.1µg 13%
Iron 1.23mg 0.28mg 12%
Fiber 2.4g 10%
Vitamin C 0.7mg 9.7mg 10%
Calories 245kcal 57kcal 9%
Sodium 185mg 1mg 8%
Vitamin B2 0.132mg 0.041mg 7%
Fructose 4.97g 6%
Carbs 33.5g 14.49g 6%
Vitamin B3 1.194mg 0.418mg 5%
Folate 23µg 6µg 4%
Vitamin E 0.57mg 4%
Protein 2.7g 0.74g 4%
Phosphorus 30mg 12mg 3%
Manganese 0.3mg 0.336mg 2%
Potassium 50mg 77mg 1%
Choline 6mg 1%
Vitamin B6 0.034mg 0.052mg 1%
Copper 0.067mg 0.057mg 1%
Net carbs 33.5g 12.09g N/A
Magnesium 8mg 6mg 0%
Calcium 7mg 6mg 0%
Sugar 9.96g N/A
Zinc 0.2mg 0.16mg 0%
Starch 0.03g 0%
Vitamin A 2µg 3µg 0%
Vitamin B5 0.124mg 0.124mg 0%
Tryptophan 0.029mg 0.003mg 0%
Threonine 0.073mg 0.02mg 0%
Isoleucine 0.09mg 0.023mg 0%
Leucine 0.179mg 0.044mg 0%
Lysine 0.057mg 0.013mg 0%
Methionine 0.046mg 0.012mg 0%
Phenylalanine 0.127mg 0.026mg 0%
Valine 0.108mg 0.031mg 0%
Histidine 0.056mg 0.011mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 12% 34% 51%
Protein: 2.7 g
Fats: 11.9 g
Carbs: 33.5 g
Water: 51.2 g
Other: 0.7 g
14% 84%
Protein: 0.74 g
Fats: 0.33 g
Carbs: 14.49 g
Water: 84.21 g
Other: 0.23 g
Contains more ProteinProtein +264.9%
Contains more FatsFats +3506.1%
Contains more CarbsCarbs +131.2%
Contains more OtherOther +204.3%
Contains more WaterWater +64.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 46% 28%
Saturated fat: Sat. Fat 2.911 g
Monounsaturated fat: Mono. Fat 5.121 g
Polyunsaturated fat: Poly. Fat 3.08 g
13% 21% 66%
Saturated fat: Sat. Fat 0.028 g
Monounsaturated fat: Mono. Fat 0.047 g
Polyunsaturated fat: Poly. Fat 0.146 g
Contains more Mono. FatMonounsaturated fat +10795.7%
Contains more Poly. FatPolyunsaturated fat +2009.6%
Contains less Sat. FatSaturated fat -99%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Blueberry pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172779/nutrients
  2. Blueberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171711/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.