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  6. Blueberry pie vs. Bologna sausage

Blueberry pie vs. Bologna sausage — In-Depth Nutrition Comparison

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What are the main differences between blueberry pie and bologna sausage?

  • Blueberry pie is richer in vitamin B1, yet bologna sausage is richer in vitamin B12, vitamin B6, vitamin B3, zinc, phosphorus, and vitamin B5.
  • Blueberry pie's daily need coverage for vitamin B1 is 12706% higher.
  • Bologna sausage has a lower glycemic index than blueberry pie.

We used Pie, blueberry, prepared from recipe and Bologna, pork types in this comparison.

Infographic

Blueberry pie vs Bologna sausage infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 2.1% 4.4% 46% 22% 5.5% 13% 24% 39% 40%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 3.3% 25% 29% 27% 55% 60% 118% 4.7% 69%
Contains more IronIron +59.7%
Contains less SodiumSodium -79.6%
Contains more ManganeseManganese +733.3%
Contains more MagnesiumMagnesium +75%
Contains more CalciumCalcium +57.1%
Contains more PotassiumPotassium +462%
Contains more CopperCopper +19.4%
Contains more ZincZinc +915%
Contains more PhosphorusPhosphorus +363.3%
Contains more SeleniumSelenium +71.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0.67% 0% 0% 38250% 30% 22% 7.4% 7.8% 0% 0% 17% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.2% 21% 131% 36% 73% 43% 62% 116% 0.75% 3.8% 30%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +29154.3%
Contains more FolateFolate +360%
Contains more Vitamin B2Vitamin B2 +18.9%
Contains more Vitamin B3Vitamin B3 +226.6%
Contains more Vitamin B5Vitamin B5 +480.6%
Contains more Vitamin B6Vitamin B6 +694.1%
Contains more Vitamin B12Vitamin B12 +∞%

All nutrients comparison - raw data values

Nutrient Blueberry pie Bologna sausage DV% diff.
Vitamin B1 153mg 0.523mg 12706%
Vitamin B12 0µg 0.93µg 39%
Sodium 185mg 907mg 31%
Protein 2.7g 15.3g 25%
Cholesterol 0mg 59mg 20%
Vitamin B6 0.034mg 0.27mg 18%
Saturated fat 2.911g 6.839g 18%
Zinc 0.2mg 2.03mg 17%
Vitamin B3 1.194mg 3.9mg 17%
Phosphorus 30mg 139mg 16%
Fats 11.9g 19.87g 12%
Monounsaturated fat 5.121g 9.732g 12%
Vitamin B5 0.124mg 0.72mg 12%
Manganese 0.3mg 0.036mg 11%
Carbs 33.5g 0.73g 11%
Selenium 7.4µg 12.7µg 10%
Choline 54.4mg 10%
Vitamin D 1.4µg 7%
Vitamin D 56IU 7%
Potassium 50mg 281mg 7%
Iron 1.23mg 0.77mg 6%
Polyunsaturated fat 3.08g 2.107g 6%
Folate 23µg 5µg 5%
Vitamin E 0.26mg 2%
Vitamin B2 0.132mg 0.157mg 2%
Magnesium 8mg 14mg 1%
Vitamin C 0.7mg 0mg 1%
Copper 0.067mg 0.08mg 1%
Calories 245kcal 247kcal 0%
Net carbs 33.5g 0.73g N/A
Calcium 7mg 11mg 0%
Vitamin A 2µg 0µg 0%
Vitamin K 0.3µg 0%
Tryptophan 0.029mg 0.149mg 0%
Threonine 0.073mg 0.641mg 0%
Isoleucine 0.09mg 0.663mg 0%
Leucine 0.179mg 1.168mg 0%
Lysine 0.057mg 1.204mg 0%
Methionine 0.046mg 0.412mg 0%
Phenylalanine 0.127mg 0.585mg 0%
Valine 0.108mg 0.737mg 0%
Histidine 0.056mg 0.482mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 12% 34% 51%
Protein: 2.7 g
Fats: 11.9 g
Carbs: 33.5 g
Water: 51.2 g
Other: 0.7 g
15% 20% 61% 4%
Protein: 15.3 g
Fats: 19.87 g
Carbs: 0.73 g
Water: 60.6 g
Other: 3.5 g
Contains more CarbsCarbs +4489%
Contains more ProteinProtein +466.7%
Contains more FatsFats +67%
Contains more WaterWater +18.4%
Contains more OtherOther +400%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 46% 28%
Saturated fat: Sat. Fat 2.911 g
Monounsaturated fat: Mono. Fat 5.121 g
Polyunsaturated fat: Poly. Fat 3.08 g
37% 52% 11%
Saturated fat: Sat. Fat 6.839 g
Monounsaturated fat: Mono. Fat 9.732 g
Polyunsaturated fat: Poly. Fat 2.107 g
Contains less Sat. FatSaturated fat -57.4%
Contains more Poly. FatPolyunsaturated fat +46.2%
Contains more Mono. FatMonounsaturated fat +90%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Blueberry pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172779/nutrients
  2. Bologna sausage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173856/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.