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  6. Blueberry pie vs. Brussels sprouts

Blueberry pie vs. Brussels sprouts — In-Depth Nutrition Comparison

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The main differences between blueberry pie and Brussels sprouts

  • Blueberry pie is richer in vitamin B1 and selenium, yet Brussels sprouts are richer in vitamin C, vitamin A, vitamin B6, potassium, folate, and phosphorus.
  • Daily need coverage for vitamin B1 for blueberry pie is 12738% higher.
  • Blueberry pie contains 47 times more saturated fat than Brussels sprouts. Blueberry pie contains 2.911g of saturated fat, while Brussels sprouts contain 0.062g.

Food types used in this article are Pie, blueberry, prepared from recipe and Brussels sprouts, raw.

Infographic

Blueberry pie vs Brussels sprouts infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 2.1% 4.4% 46% 22% 5.5% 13% 24% 39% 40%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 13% 34% 53% 23% 11% 30% 3.3% 44% 8.7%
Contains more SeleniumSelenium +362.5%
Contains more MagnesiumMagnesium +187.5%
Contains more CalciumCalcium +500%
Contains more PotassiumPotassium +678%
Contains more IronIron +13.8%
Contains more ZincZinc +110%
Contains more PhosphorusPhosphorus +130%
Contains less SodiumSodium -86.5%
Contains more ManganeseManganese +12.3%
~equal in Copper ~0.07mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0.67% 0% 0% 38250% 30% 22% 7.4% 7.8% 0% 0% 17% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 283% 13% 18% 0% 35% 21% 14% 19% 51% 0% 443% 46% 10%
Contains more Vitamin B1Vitamin B1 +109971.9%
Contains more Vitamin B2Vitamin B2 +46.7%
Contains more Vitamin B3Vitamin B3 +60.3%
Contains more Vitamin CVitamin C +12042.9%
Contains more Vitamin AVitamin A +1800%
Contains more Vitamin B5Vitamin B5 +149.2%
Contains more Vitamin B6Vitamin B6 +544.1%
Contains more FolateFolate +165.2%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Blueberry pie Brussels sprouts DV% diff.
Vitamin B1 153mg 0.139mg 12738%
Polyunsaturated fat 3.08g 153g 999%
Vitamin K 177µg 148%
Vitamin C 0.7mg 85mg 94%
Fats 11.9g 0.3g 18%
Fiber 3.8g 15%
Vitamin B6 0.034mg 0.219mg 14%
Monounsaturated fat 5.121g 0.023g 13%
Saturated fat 2.911g 0.062g 13%
Selenium 7.4µg 1.6µg 11%
Folate 23µg 61µg 10%
Calories 245kcal 43kcal 10%
Potassium 50mg 389mg 10%
Carbs 33.5g 8.95g 8%
Sodium 185mg 25mg 7%
Phosphorus 30mg 69mg 6%
Vitamin E 0.88mg 6%
Calcium 7mg 42mg 4%
Vitamin A 2µg 38µg 4%
Magnesium 8mg 23mg 4%
Vitamin B5 0.124mg 0.309mg 4%
Choline 19.1mg 3%
Vitamin B2 0.132mg 0.09mg 3%
Vitamin B3 1.194mg 0.745mg 3%
Manganese 0.3mg 0.337mg 2%
Iron 1.23mg 1.4mg 2%
Zinc 0.2mg 0.42mg 2%
Fructose 0.93g 1%
Protein 2.7g 3.38g 1%
Net carbs 33.5g 5.15g N/A
Sugar 2.2g N/A
Copper 0.067mg 0.07mg 0%
Tryptophan 0.029mg 0.037mg 0%
Threonine 0.073mg 0.12mg 0%
Isoleucine 0.09mg 0.132mg 0%
Leucine 0.179mg 0.152mg 0%
Lysine 0.057mg 0.154mg 0%
Methionine 0.046mg 0.032mg 0%
Phenylalanine 0.127mg 0.098mg 0%
Valine 0.108mg 0.155mg 0%
Histidine 0.056mg 0.076mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 12% 34% 51%
Protein: 2.7 g
Fats: 11.9 g
Carbs: 33.5 g
Water: 51.2 g
Other: 0.7 g
3% 9% 86%
Protein: 3.38 g
Fats: 0.3 g
Carbs: 8.95 g
Water: 86 g
Other: 1.37 g
Contains more FatsFats +3866.7%
Contains more CarbsCarbs +274.3%
Contains more ProteinProtein +25.2%
Contains more WaterWater +68%
Contains more OtherOther +95.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 46% 28%
Saturated fat: Sat. Fat 2.911 g
Monounsaturated fat: Mono. Fat 5.121 g
Polyunsaturated fat: Poly. Fat 3.08 g
100%
Saturated fat: Sat. Fat 0.062 g
Monounsaturated fat: Mono. Fat 0.023 g
Polyunsaturated fat: Poly. Fat 153 g
Contains more Mono. FatMonounsaturated fat +22165.2%
Contains less Sat. FatSaturated fat -97.9%
Contains more Poly. FatPolyunsaturated fat +4867.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Blueberry pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172779/nutrients
  2. Brussels sprouts - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170383/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.