Blueberry pie vs. Béchamel sauce — In-Depth Nutrition Comparison
Compare
Differences between blueberry pie and béchamel sauce
- Blueberry pie has more vitamin B1, iron, manganese, selenium, copper, and vitamin B3, while béchamel sauce has more vitamin B12, calcium, and phosphorus.
- Blueberry pie's daily need coverage for vitamin B1 is 12745% higher.
- Béchamel sauce contains 13 times less manganese than blueberry pie. Blueberry pie contains 0.3mg of manganese, while béchamel sauce contains 0.024mg.
- The amount of sodium in blueberry pie is lower.
The food types used in this comparison are Pie, blueberry, prepared from recipe and Sauce, homemade, white, thin.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +485.7% |
| Contains more CopperCopper | +415.4% |
| Contains less SodiumSodium | -43.6% |
| Contains more ManganeseManganese | +1150% |
| Contains more SeleniumSelenium | +124.2% |
| Contains more MagnesiumMagnesium | +87.5% |
| Contains more CalciumCalcium | +1700% |
| Contains more PotassiumPotassium | +226% |
| Contains more ZincZinc | +110% |
| Contains more PhosphorusPhosphorus | +236.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +278081.8% |
| Contains more Vitamin B3Vitamin B3 | +357.5% |
| Contains more FolateFolate | +155.6% |
| Contains more Vitamin CVitamin C | +14.3% |
| Contains more Vitamin AVitamin A | +3550% |
| Contains more Vitamin B2Vitamin B2 | +39.4% |
| Contains more Vitamin B5Vitamin B5 | +173.4% |
| Contains more Vitamin B6Vitamin B6 | +20.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 153mg | 0.055mg | 12745% |
| Iron | 1.23mg | 0.21mg | 13% |
| Vitamin B12 | 0µg | 0.3µg | 13% |
| Manganese | 0.3mg | 0.024mg | 12% |
| Calcium | 7mg | 126mg | 12% |
| Polyunsaturated fat | 3.08g | 1.586g | 10% |
| Phosphorus | 30mg | 101mg | 10% |
| Carbs | 33.5g | 7.4g | 9% |
| Fats | 11.9g | 6.73g | 8% |
| Vitamin A | 2µg | 73µg | 8% |
| Calories | 245kcal | 105kcal | 7% |
| Selenium | 7.4µg | 3.3µg | 7% |
| Vitamin B3 | 1.194mg | 0.261mg | 6% |
| Copper | 0.067mg | 0.013mg | 6% |
| Sodium | 185mg | 328mg | 6% |
| Vitamin D | 1.2µg | 6% | |
| Vitamin D | 49IU | 6% | |
| Monounsaturated fat | 5.121g | 2.67g | 6% |
| Folate | 23µg | 9µg | 4% |
| Vitamin B5 | 0.124mg | 0.339mg | 4% |
| Vitamin B2 | 0.132mg | 0.184mg | 4% |
| Saturated fat | 2.911g | 2.152g | 3% |
| Choline | 14.1mg | 3% | |
| Potassium | 50mg | 163mg | 3% |
| Cholesterol | 0mg | 8mg | 3% |
| Protein | 2.7g | 3.77g | 2% |
| Magnesium | 8mg | 15mg | 2% |
| Zinc | 0.2mg | 0.42mg | 2% |
| Vitamin E | 0.17mg | 1% | |
| Vitamin B6 | 0.034mg | 0.041mg | 1% |
| Vitamin K | 0.6µg | 1% | |
| Vitamin C | 0.7mg | 0.8mg | 0% |
| Net carbs | 33.5g | 7.3g | N/A |
| Sugar | 4.78g | N/A | |
| Fiber | 0.1g | 0% | |
| Tryptophan | 0.029mg | 0.046mg | 0% |
| Threonine | 0.073mg | 0.147mg | 0% |
| Isoleucine | 0.09mg | 0.198mg | 0% |
| Leucine | 0.179mg | 0.32mg | 0% |
| Lysine | 0.057mg | 0.259mg | 0% |
| Methionine | 0.046mg | 0.082mg | 0% |
| Phenylalanine | 0.127mg | 0.157mg | 0% |
| Valine | 0.108mg | 0.219mg | 0% |
| Histidine | 0.056mg | 0.089mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.7 g
Fats:
11.9 g
Carbs:
33.5 g
Water:
51.2 g
Other:
0.7 g
Protein:
3.77 g
Fats:
6.73 g
Carbs:
7.4 g
Water:
80.66 g
Other:
1.44 g
| Contains more FatsFats | +76.8% |
| Contains more CarbsCarbs | +352.7% |
| Contains more ProteinProtein | +39.6% |
| Contains more WaterWater | +57.5% |
| Contains more OtherOther | +105.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.911 g
Monounsaturated fat:
Mono. Fat
5.121 g
Polyunsaturated fat:
Poly. Fat
3.08 g
Saturated fat:
Sat. Fat
2.152 g
Monounsaturated fat:
Mono. Fat
2.67 g
Polyunsaturated fat:
Poly. Fat
1.586 g
| Contains more Mono. FatMonounsaturated fat | +91.8% |
| Contains more Poly. FatPolyunsaturated fat | +94.2% |
| Contains less Sat. FatSaturated fat | -26.1% |
