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  6. Blueberry pie vs. Cauliflower

Blueberry pie vs. Cauliflower — In-Depth Nutrition Comparison

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Differences between blueberry pie and cauliflower

  • Blueberry pie has more vitamin B1, selenium, and iron, while cauliflower has more vitamin C, vitamin B6, vitamin B5, folate, and potassium.
  • Blueberry pie's daily need coverage for vitamin B1 is 12746% higher.
  • Cauliflower contains 22 times less saturated fat than blueberry pie. Blueberry pie contains 2.911g of saturated fat, while cauliflower contains 0.13g.

The food types used in this comparison are Pie, blueberry, prepared from recipe and Cauliflower, raw.

Infographic

Blueberry pie vs Cauliflower infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 2.1% 4.4% 46% 22% 5.5% 13% 24% 39% 40%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 6.6% 26% 16% 13% 7.4% 19% 3.9% 20% 3.3%
Contains more IronIron +192.9%
Contains more CopperCopper +71.8%
Contains more ManganeseManganese +93.5%
Contains more SeleniumSelenium +1133.3%
Contains more MagnesiumMagnesium +87.5%
Contains more CalciumCalcium +214.3%
Contains more PotassiumPotassium +498%
Contains more ZincZinc +35%
Contains more PhosphorusPhosphorus +46.7%
Contains less SodiumSodium -83.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0.67% 0% 0% 38250% 30% 22% 7.4% 7.8% 0% 0% 17% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 161% 0% 1.6% 0% 13% 14% 9.5% 40% 42% 0% 39% 43% 24%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +305900%
Contains more Vitamin B2Vitamin B2 +120%
Contains more Vitamin B3Vitamin B3 +135.5%
Contains more Vitamin CVitamin C +6785.7%
Contains more Vitamin B5Vitamin B5 +437.9%
Contains more Vitamin B6Vitamin B6 +441.2%
Contains more FolateFolate +147.8%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Blueberry pie Cauliflower DV% diff.
Vitamin B1 153mg 0.05mg 12746%
Vitamin C 0.7mg 48.2mg 53%
Polyunsaturated fat 3.08g 0.031g 20%
Fats 11.9g 0.28g 18%
Vitamin K 15.5µg 13%
Monounsaturated fat 5.121g 0.034g 13%
Saturated fat 2.911g 0.13g 13%
Vitamin B6 0.034mg 0.184mg 12%
Selenium 7.4µg 0.6µg 12%
Vitamin B5 0.124mg 0.667mg 11%
Calories 245kcal 25kcal 11%
Iron 1.23mg 0.42mg 10%
Carbs 33.5g 4.97g 10%
Folate 23µg 57µg 9%
Fiber 2g 8%
Choline 44.3mg 8%
Potassium 50mg 299mg 7%
Sodium 185mg 30mg 7%
Vitamin B2 0.132mg 0.06mg 6%
Manganese 0.3mg 0.155mg 6%
Vitamin B3 1.194mg 0.507mg 4%
Copper 0.067mg 0.039mg 3%
Protein 2.7g 1.92g 2%
Phosphorus 30mg 44mg 2%
Calcium 7mg 22mg 2%
Magnesium 8mg 15mg 2%
Fructose 0.97g 1%
Zinc 0.2mg 0.27mg 1%
Vitamin E 0.08mg 1%
Net carbs 33.5g 2.97g N/A
Sugar 1.91g N/A
Vitamin A 2µg 0µg 0%
Tryptophan 0.029mg 0.02mg 0%
Threonine 0.073mg 0.076mg 0%
Isoleucine 0.09mg 0.071mg 0%
Leucine 0.179mg 0.106mg 0%
Lysine 0.057mg 0.217mg 0%
Methionine 0.046mg 0.02mg 0%
Phenylalanine 0.127mg 0.065mg 0%
Valine 0.108mg 0.125mg 0%
Histidine 0.056mg 0.056mg 0%
Omega-3 - ALA 0.015g N/A
Omega-6 - Linoleic acid 0.013g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 12% 34% 51%
Protein: 2.7 g
Fats: 11.9 g
Carbs: 33.5 g
Water: 51.2 g
Other: 0.7 g
2% 5% 92%
Protein: 1.92 g
Fats: 0.28 g
Carbs: 4.97 g
Water: 92.07 g
Other: 0.76 g
Contains more ProteinProtein +40.6%
Contains more FatsFats +4150%
Contains more CarbsCarbs +574%
Contains more WaterWater +79.8%
~equal in Other ~0.76g

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 46% 28%
Saturated fat: Sat. Fat 2.911 g
Monounsaturated fat: Mono. Fat 5.121 g
Polyunsaturated fat: Poly. Fat 3.08 g
67% 17% 16%
Saturated fat: Sat. Fat 0.13 g
Monounsaturated fat: Mono. Fat 0.034 g
Polyunsaturated fat: Poly. Fat 0.031 g
Contains more Mono. FatMonounsaturated fat +14961.8%
Contains more Poly. FatPolyunsaturated fat +9835.5%
Contains less Sat. FatSaturated fat -95.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Blueberry pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172779/nutrients
  2. Cauliflower - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169986/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.