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  6. Blueberry pie vs. Celeriac

Blueberry pie vs. Celeriac — In-Depth Nutrition Comparison

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What are the differences between Blueberry pie and Celeriac?

  • Blueberry pie is higher in Vitamin B1, Selenium, Iron, Manganese, and Vitamin B2, yet Celeriac is higher in Phosphorus, Vitamin B6, Vitamin C, and Potassium.
  • Blueberry pie's daily need coverage for Vitamin B1 is 12746% more.
  • Blueberry pie has 37 times more Saturated Fat than Celeriac. While Blueberry pie has 2.911g of Saturated Fat, Celeriac has only 0.079g.

We used Pie, blueberry, prepared from recipe and Celeriac, raw types in this article.

Infographic

Blueberry pie vs Celeriac infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Blueberry pie
Blueberry pie
3
:
7
Celeriac
Celeriac
Contains more Iron +75.7%
Contains more Manganese +89.9%
Contains more Selenium +957.1%
Contains more Calcium +514.3%
Contains more Magnesium +150%
Contains more Phosphorus +283.3%
Contains more Potassium +500%
Contains less Sodium -45.9%
Contains more Zinc +65%
Equal in Copper - 0.07
Blueberry pie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 47% 6% 13% 5% 25% 6% 23% 40% 41%
Celeriac
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 13% 27% 15% 50% 27% 14% 10% 24% 21% 4%
Contains more Iron +75.7%
Contains more Manganese +89.9%
Contains more Selenium +957.1%
Contains more Calcium +514.3%
Contains more Magnesium +150%
Contains more Phosphorus +283.3%
Contains more Potassium +500%
Contains less Sodium -45.9%
Contains more Zinc +65%
Equal in Copper - 0.07

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Blueberry pie
Blueberry pie
5
:
6
Celeriac
Celeriac
Contains more Vitamin A +∞%
Contains more Vitamin B1 +305900%
Contains more Vitamin B2 +120%
Contains more Vitamin B3 +70.6%
Contains more Folate +187.5%
Contains more Vitamin C +1042.9%
Contains more Vitamin B5 +183.9%
Contains more Vitamin B6 +385.3%
Blueberry pie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 3% 38250% 31% 23% 8% 8% 18% 0% 0%
Celeriac
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 8% 0% 27% 13% 14% 14% 22% 39% 6% 0% 103%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +305900%
Contains more Vitamin B2 +120%
Contains more Vitamin B3 +70.6%
Contains more Folate +187.5%
Contains more Vitamin C +1042.9%
Contains more Vitamin B5 +183.9%
Contains more Vitamin B6 +385.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Blueberry pie
Blueberry pie
3
:
2
Celeriac
Celeriac
Contains more Protein +80%
Contains more Fats +3866.7%
Contains more Carbs +264.1%
Contains more Water +71.9%
Contains more Other +42.9%
Blueberry pie
3% 12% 34% 51%
Protein: 2.7 g
Fats: 11.9 g
Carbs: 33.5 g
Water: 51.2 g
Other: 0.7 g
Celeriac
9% 88%
Protein: 1.5 g
Fats: 0.3 g
Carbs: 9.2 g
Water: 88 g
Other: 1 g
Contains more Protein +80%
Contains more Fats +3866.7%
Contains more Carbs +264.1%
Contains more Water +71.9%
Contains more Other +42.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Blueberry pie
Blueberry pie
2
:
1
Celeriac
Celeriac
Contains more Monounsaturated Fat +8729.3%
Contains more Polyunsaturated fat +1981.1%
Contains less Saturated Fat -97.3%
Blueberry pie
26% 46% 28%
Saturated Fat: 2.911 g
Monounsaturated Fat: 5.121 g
Polyunsaturated fat: 3.08 g
Celeriac
28% 20% 52%
Saturated Fat: 0.079 g
Monounsaturated Fat: 0.058 g
Polyunsaturated fat: 0.148 g
Contains more Monounsaturated Fat +8729.3%
Contains more Polyunsaturated fat +1981.1%
Contains less Saturated Fat -97.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Blueberry pie Celeriac
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Blueberry pie Celeriac Opinion
Net carbs 33.5g 7.4g Blueberry pie
Protein 2.7g 1.5g Blueberry pie
Fats 11.9g 0.3g Blueberry pie
Carbs 33.5g 9.2g Blueberry pie
Calories 245kcal 42kcal Blueberry pie
Sugar 1.6g Blueberry pie
Fiber 1.8g Celeriac
Calcium 7mg 43mg Celeriac
Iron 1.23mg 0.7mg Blueberry pie
Magnesium 8mg 20mg Celeriac
Phosphorus 30mg 115mg Celeriac
Potassium 50mg 300mg Celeriac
Sodium 185mg 100mg Celeriac
Zinc 0.2mg 0.33mg Celeriac
Copper 0.067mg 0.07mg Celeriac
Manganese 0.3mg 0.158mg Blueberry pie
Selenium 7.4µg 0.7µg Blueberry pie
Vitamin A 42IU 0IU Blueberry pie
Vitamin A RAE 2µg 0µg Blueberry pie
Vitamin E 0.36mg Celeriac
Vitamin C 0.7mg 8mg Celeriac
Vitamin B1 153mg 0.05mg Blueberry pie
Vitamin B2 0.132mg 0.06mg Blueberry pie
Vitamin B3 1.194mg 0.7mg Blueberry pie
Vitamin B5 0.124mg 0.352mg Celeriac
Vitamin B6 0.034mg 0.165mg Celeriac
Folate 23µg 8µg Blueberry pie
Vitamin K 41µg Celeriac
Tryptophan 0.029mg Blueberry pie
Threonine 0.073mg Blueberry pie
Isoleucine 0.09mg Blueberry pie
Leucine 0.179mg Blueberry pie
Lysine 0.057mg Blueberry pie
Methionine 0.046mg Blueberry pie
Phenylalanine 0.127mg Blueberry pie
Valine 0.108mg Blueberry pie
Histidine 0.056mg Blueberry pie
Saturated Fat 2.911g 0.079g Celeriac
Monounsaturated Fat 5.121g 0.058g Blueberry pie
Polyunsaturated fat 3.08g 0.148g Blueberry pie

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Blueberry pie Celeriac
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
3195%
Blueberry pie
20%
Celeriac
Minerals Daily Need Coverage Score
20%
Blueberry pie
20%
Celeriac

Comparison summary

Which food contains less Sodium?
Celeriac
Celeriac contains less Sodium (difference - 85mg)
Which food is lower in Saturated Fat?
Celeriac
Celeriac is lower in Saturated Fat (difference - 2.832g)
Which food is lower in glycemic index?
Celeriac
Celeriac is lower in glycemic index (difference - 24)
Which food is lower in Sugar?
Blueberry pie
Blueberry pie is lower in Sugar (difference - 1.6g)
Which food is cheaper?
Blueberry pie
Blueberry pie is cheaper (difference - $0.6)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Blueberry pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172779/nutrients
  2. Celeriac - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170400/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.