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Blueberry pie vs. Chayote — In-Depth Nutrition Comparison

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A recap on differences between blueberry pie and chayote

  • Blueberry pie is higher in vitamin B1, selenium, iron, and vitamin B2, yet chayote is higher in folate, vitamin C, and copper.
  • Blueberry pie covers your daily vitamin B1 needs 12748% more than chayote.
  • Blueberry pie contains 104 times more saturated fat than chayote. While blueberry pie contains 2.911g of saturated fat, chayote contains only 0.028g.

Food varieties used in this article are Pie, blueberry, prepared from recipe and Chayote, fruit, raw.

Infographic

Blueberry pie vs Chayote infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 2.1% 4.4% 46% 22% 5.5% 13% 24% 39% 40%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 5.1% 11% 13% 41% 20% 7.7% 0.26% 25% 1.1%
Contains more IronIron +261.8%
Contains more PhosphorusPhosphorus +66.7%
Contains more ManganeseManganese +58.7%
Contains more SeleniumSelenium +3600%
Contains more MagnesiumMagnesium +50%
Contains more CalciumCalcium +142.9%
Contains more PotassiumPotassium +150%
Contains more CopperCopper +83.6%
Contains more ZincZinc +270%
Contains less SodiumSodium -98.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0.67% 0% 0% 38250% 30% 22% 7.4% 7.8% 0% 0% 17% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 26% 0% 2.4% 0% 6.3% 6.7% 8.8% 15% 18% 0% 10% 70% 5%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +611900%
Contains more Vitamin B2Vitamin B2 +355.2%
Contains more Vitamin B3Vitamin B3 +154%
Contains more Vitamin CVitamin C +1000%
Contains more Vitamin B5Vitamin B5 +100.8%
Contains more Vitamin B6Vitamin B6 +123.5%
Contains more FolateFolate +304.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 12% 34% 51%
Protein: 2.7 g
Fats: 11.9 g
Carbs: 33.5 g
Water: 51.2 g
Other: 0.7 g
5% 94%
Protein: 0.82 g
Fats: 0.13 g
Carbs: 4.51 g
Water: 94.24 g
Other: 0.3 g
Contains more ProteinProtein +229.3%
Contains more FatsFats +9053.8%
Contains more CarbsCarbs +642.8%
Contains more OtherOther +133.3%
Contains more WaterWater +84.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 46% 28%
Saturated fat: Sat. Fat 2.911 g
Monounsaturated fat: Mono. Fat 5.121 g
Polyunsaturated fat: Poly. Fat 3.08 g
29% 11% 60%
Saturated fat: Sat. Fat 0.028 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.057 g
Contains more Mono. FatMonounsaturated fat +51110%
Contains more Poly. FatPolyunsaturated fat +5303.5%
Contains less Sat. FatSaturated fat -99%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Blueberry pie Chayote
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sugar ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Blueberry pie Chayote DV% diff.
Vitamin B1 153mg 0.025mg 12748%
Polyunsaturated fat 3.08g 0.057g 20%
Fats 11.9g 0.13g 18%
Folate 23µg 93µg 18%
Monounsaturated fat 5.121g 0.01g 13%
Saturated fat 2.911g 0.028g 13%
Selenium 7.4µg 0.2µg 13%
Iron 1.23mg 0.34mg 11%
Calories 245kcal 19kcal 11%
Carbs 33.5g 4.51g 10%
Sodium 185mg 2mg 8%
Vitamin C 0.7mg 7.7mg 8%
Vitamin B2 0.132mg 0.029mg 8%
Fiber 1.7g 7%
Copper 0.067mg 0.123mg 6%
Zinc 0.2mg 0.74mg 5%
Manganese 0.3mg 0.189mg 5%
Vitamin B3 1.194mg 0.47mg 5%
Protein 2.7g 0.82g 4%
Vitamin B6 0.034mg 0.076mg 3%
Vitamin B5 0.124mg 0.249mg 3%
Vitamin K 4.1µg 3%
Choline 9.2mg 2%
Potassium 50mg 125mg 2%
Phosphorus 30mg 18mg 2%
Calcium 7mg 17mg 1%
Magnesium 8mg 12mg 1%
Vitamin E 0.12mg 1%
Net carbs 33.5g 2.81g N/A
Sugar 1.66g N/A
Vitamin A 2µg 0µg 0%
Tryptophan 0.029mg 0.011mg 0%
Threonine 0.073mg 0.04mg 0%
Isoleucine 0.09mg 0.044mg 0%
Leucine 0.179mg 0.077mg 0%
Lysine 0.057mg 0.039mg 0%
Methionine 0.046mg 0.001mg 0%
Phenylalanine 0.127mg 0.047mg 0%
Valine 0.108mg 0.063mg 0%
Histidine 0.056mg 0.015mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Blueberry pie Chayote
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2949%
Blueberry pie
13%
Chayote
Minerals Daily Need Coverage Score
20%
Blueberry pie
13%
Chayote

Comparison summary

Which food contains less Sodium?
Chayote
Chayote contains less Sodium (difference - 183mg)
Which food is lower in Saturated fat?
Chayote
Chayote is lower in Saturated fat (difference - 2.883g)
Which food is lower in glycemic index?
Chayote
Chayote is lower in glycemic index (difference - 59)
Which food is richer in vitamins?
Chayote
Chayote is relatively richer in vitamins
Which food is lower in Sugar?
Blueberry pie
Blueberry pie is lower in Sugar (difference - 1.66g)
Which food is cheaper?
Blueberry pie
Blueberry pie is cheaper (difference - $0.8)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Blueberry pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172779/nutrients
  2. Chayote - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170402/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.