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  6. Blueberry pie vs. Chicken meat

Blueberry pie vs. Chicken meat — In-Depth Nutrition Comparison

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A recap on the differences between blueberry pie and chicken meat

  • Blueberry pie is higher in vitamin B1 and manganese, yet chicken meat is higher in vitamin B3, selenium, vitamin B6, phosphorus, vitamin B5, zinc, and vitamin B12.
  • Blueberry pie covers your daily vitamin B1 needs 12745% more than chicken meat.
  • Blueberry pie contains 15 times more manganese than chicken meat. While blueberry pie contains 0.3mg of manganese, chicken meat contains only 0.02mg.
  • The glycemic index of chicken meat is lower.

Food varieties used in this article are Pie, blueberry, prepared from recipe and Chicken, broilers or fryers, meat, and skin, cooked, roasted.

Infographic

Blueberry pie vs Chicken meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 2.1% 4.4% 46% 22% 5.5% 13% 24% 39% 40%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.5% 20% 47% 22% 53% 78% 11% 2.6% 130%
Contains more ManganeseManganese +1400%
Contains more MagnesiumMagnesium +187.5%
Contains more CalciumCalcium +114.3%
Contains more PotassiumPotassium +346%
Contains more ZincZinc +870%
Contains more PhosphorusPhosphorus +506.7%
Contains less SodiumSodium -55.7%
Contains more SeleniumSelenium +223%
~equal in Iron ~1.26mg
~equal in Copper ~0.066mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0.67% 0% 0% 38250% 30% 22% 7.4% 7.8% 0% 0% 17% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 16% 5.4% 0% 16% 39% 159% 62% 92% 38% 6% 3.8% 36%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +242757.1%
Contains more FolateFolate +360%
Contains more Vitamin AVitamin A +2300%
Contains more Vitamin B2Vitamin B2 +27.3%
Contains more Vitamin B3Vitamin B3 +610.8%
Contains more Vitamin B5Vitamin B5 +730.6%
Contains more Vitamin B6Vitamin B6 +1076.5%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Blueberry pie Chicken meat DV% diff.
Vitamin B1 153mg 0.063mg 12745%
Protein 2.7g 27.3g 49%
Vitamin B3 1.194mg 8.487mg 46%
Selenium 7.4µg 23.9µg 30%
Cholesterol 0mg 88mg 29%
Vitamin B6 0.034mg 0.4mg 28%
Phosphorus 30mg 182mg 22%
Vitamin B5 0.124mg 1.03mg 18%
Zinc 0.2mg 1.94mg 16%
Vitamin B12 0µg 0.3µg 13%
Manganese 0.3mg 0.02mg 12%
Choline 65.9mg 12%
Carbs 33.5g 0g 11%
Folate 23µg 5µg 5%
Vitamin A 2µg 48µg 5%
Potassium 50mg 223mg 5%
Saturated fat 2.911g 3.79g 4%
Magnesium 8mg 23mg 4%
Sodium 185mg 82mg 4%
Vitamin B2 0.132mg 0.168mg 3%
Fats 11.9g 13.6g 3%
Vitamin K 2.4µg 2%
Vitamin E 0.27mg 2%
Polyunsaturated fat 3.08g 2.97g 1%
Vitamin C 0.7mg 0mg 1%
Monounsaturated fat 5.121g 5.34g 1%
Calcium 7mg 15mg 1%
Calories 245kcal 239kcal 0%
Net carbs 33.5g 0g N/A
Vitamin D 2IU 0%
Iron 1.23mg 1.26mg 0%
Copper 0.067mg 0.066mg 0%
Tryptophan 0.029mg 0.305mg 0%
Threonine 0.073mg 1.128mg 0%
Isoleucine 0.09mg 1.362mg 0%
Leucine 0.179mg 1.986mg 0%
Lysine 0.057mg 2.223mg 0%
Methionine 0.046mg 0.726mg 0%
Phenylalanine 0.127mg 1.061mg 0%
Valine 0.108mg 1.325mg 0%
Histidine 0.056mg 0.802mg 0%
Omega-3 - EPA 0g 0.01g N/A
Omega-3 - DHA 0g 0.04g N/A
Omega-3 - DPA 0g 0.02g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 12% 34% 51%
Protein: 2.7 g
Fats: 11.9 g
Carbs: 33.5 g
Water: 51.2 g
Other: 0.7 g
27% 14% 59%
Protein: 27.3 g
Fats: 13.6 g
Carbs: 0 g
Water: 59.45 g
Other: 0 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +-300%
Contains more ProteinProtein +911.1%
Contains more FatsFats +14.3%
Contains more WaterWater +16.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 46% 28%
Saturated fat: Sat. Fat 2.911 g
Monounsaturated fat: Mono. Fat 5.121 g
Polyunsaturated fat: Poly. Fat 3.08 g
31% 44% 25%
Saturated fat: Sat. Fat 3.79 g
Monounsaturated fat: Mono. Fat 5.34 g
Polyunsaturated fat: Poly. Fat 2.97 g
Contains less Sat. FatSaturated fat -23.2%
~equal in Monounsaturated fat ~5.34g
~equal in Polyunsaturated fat ~2.97g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Blueberry pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172779/nutrients
  2. Chicken meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171450/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.