Blueberry pie vs. Chicken sandwich — In-Depth Nutrition Comparison
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How are blueberry pie and chicken sandwich different?
- Blueberry pie is richer in vitamin B1, while chicken sandwich is higher in vitamin B3, vitamin B6, selenium, phosphorus, vitamin B5, vitamin B2, and iron.
- Blueberry pie covers your daily need for vitamin B1, 12731% more than chicken sandwich.
- Blueberry pie is lower in sodium.
- Chicken sandwich has a higher glycemic index (74) than blueberry pie (59).
Pie, blueberry, prepared from recipe and Fast foods, chicken fillet sandwich, plain with pickles types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -75.4% |
| Contains more ManganeseManganese | +37% |
| Contains more MagnesiumMagnesium | +200% |
| Contains more CalciumCalcium | +728.6% |
| Contains more PotassiumPotassium | +390% |
| Contains more IronIron | +43.9% |
| Contains more ZincZinc | +205% |
| Contains more PhosphorusPhosphorus | +516.7% |
| Contains more SeleniumSelenium | +168.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +66421.7% |
| Contains more Vitamin CVitamin C | +14.3% |
| Contains more Vitamin AVitamin A | +50% |
| Contains more Vitamin B2Vitamin B2 | +127.3% |
| Contains more Vitamin B3Vitamin B3 | +546.6% |
| Contains more Vitamin B5Vitamin B5 | +867.7% |
| Contains more Vitamin B6Vitamin B6 | +1026.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +104.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 153mg | 0.23mg | 12731% |
| Vitamin B3 | 1.194mg | 7.72mg | 41% |
| Vitamin B6 | 0.034mg | 0.383mg | 27% |
| Protein | 2.7g | 16.28g | 27% |
| Sodium | 185mg | 753mg | 25% |
| Selenium | 7.4µg | 19.9µg | 23% |
| Vitamin B5 | 0.124mg | 1.2mg | 22% |
| Phosphorus | 30mg | 185mg | 22% |
| Vitamin E | 2.41mg | 16% | |
| Vitamin B2 | 0.132mg | 0.3mg | 13% |
| Cholesterol | 0mg | 35mg | 12% |
| Starch | 16.5g | 7% | |
| Vitamin K | 8.5µg | 7% | |
| Iron | 1.23mg | 1.77mg | 7% |
| Fiber | 1.4g | 6% | |
| Folate | 23µg | 47µg | 6% |
| Potassium | 50mg | 245mg | 6% |
| Choline | 35.3mg | 6% | |
| Vitamin B12 | 0µg | 0.13µg | 5% |
| Calcium | 7mg | 58mg | 5% |
| Magnesium | 8mg | 24mg | 4% |
| Carbs | 33.5g | 20.89g | 4% |
| Manganese | 0.3mg | 0.219mg | 4% |
| Saturated fat | 2.911g | 2.123g | 4% |
| Zinc | 0.2mg | 0.61mg | 4% |
| Monounsaturated fat | 5.121g | 4.481g | 2% |
| Vitamin D | 5IU | 1% | |
| Vitamin D | 0.1µg | 1% | |
| Polyunsaturated fat | 3.08g | 3.177g | 1% |
| Fructose | 0.97g | 1% | |
| Fats | 11.9g | 11.19g | 1% |
| Calories | 245kcal | 250kcal | 0% |
| Vitamin C | 0.7mg | 0.8mg | 0% |
| Net carbs | 33.5g | 19.49g | N/A |
| Sugar | 3.64g | N/A | |
| Copper | 0.067mg | 0.067mg | 0% |
| Vitamin A | 2µg | 3µg | 0% |
| Trans fat | 0.03g | N/A | |
| Tryptophan | 0.029mg | 0% | |
| Threonine | 0.073mg | 0% | |
| Isoleucine | 0.09mg | 0% | |
| Leucine | 0.179mg | 0% | |
| Lysine | 0.057mg | 0% | |
| Methionine | 0.046mg | 0% | |
| Phenylalanine | 0.127mg | 0% | |
| Valine | 0.108mg | 0% | |
| Histidine | 0.056mg | 0% | |
| Omega-3 - EPA | 0g | 0.003g | N/A |
| Omega-3 - DHA | 0g | 0.003g | N/A |
| Omega-3 - ALA | 0.197g | N/A | |
| Omega-3 - DPA | 0g | 0.003g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.009g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.008g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.006g | N/A | |
| Omega-6 - Linoleic acid | 2.884g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.7 g
Fats:
11.9 g
Carbs:
33.5 g
Water:
51.2 g
Other:
0.7 g
Protein:
16.28 g
Fats:
11.19 g
Carbs:
20.89 g
Water:
48.94 g
Other:
2.7 g
| Contains more CarbsCarbs | +60.4% |
| Contains more ProteinProtein | +503% |
| Contains more OtherOther | +285.7% |
~equal in
Fats
~11.19g
~equal in
Water
~48.94g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.911 g
Monounsaturated fat:
Mono. Fat
5.121 g
Polyunsaturated fat:
Poly. Fat
3.08 g
Saturated fat:
Sat. Fat
2.123 g
Monounsaturated fat:
Mono. Fat
4.481 g
Polyunsaturated fat:
Poly. Fat
3.177 g
| Contains more Mono. FatMonounsaturated fat | +14.3% |
| Contains less Sat. FatSaturated fat | -27.1% |
~equal in
Polyunsaturated fat
~3.177g
