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  6. Blueberry pie vs. Chicken soup

Blueberry pie vs. Chicken soup — In-Depth Nutrition Comparison

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How are blueberry pie and chicken soup different?

  • Blueberry pie is higher than chicken soup in vitamin B1, iron, selenium, monounsaturated fat, and polyunsaturated fat.
  • Blueberry pie covers your daily need for vitamin B1, 12747% more than chicken soup.
  • Blueberry pie contains 14 times more polyunsaturated fat than chicken soup. Blueberry pie contains 3.08g of polyunsaturated fat, while chicken soup contains 0.213g.
  • Chicken soup is lower in saturated fat.

Pie, blueberry, prepared from recipe and Soup, stock, chicken, home-prepared types were used in this article.

Infographic

Blueberry pie vs Chicken soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 2.1% 4.4% 46% 22% 5.5% 13% 24% 39% 40%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 0.9% 9.3% 7.9% 18% 3.8% 12% 19% 0% 12%
Contains more MagnesiumMagnesium +100%
Contains more CalciumCalcium +133.3%
Contains more IronIron +485.7%
Contains more CopperCopper +24.1%
Contains more ZincZinc +42.9%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +236.4%
Contains more PotassiumPotassium +110%
Contains less SodiumSodium -22.7%
~equal in Phosphorus ~27mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0.67% 0% 0% 38250% 30% 22% 7.4% 7.8% 0% 0% 17% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0.33% 0.6% 0% 8.8% 20% 30% 0% 14% 0% 0.5% 3.8% 5%
Contains more Vitamin CVitamin C +250%
Contains more Vitamin AVitamin A +100%
Contains more Vitamin B1Vitamin B1 +437042.9%
Contains more Vitamin B2Vitamin B2 +55.3%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more FolateFolate +360%
Contains more Vitamin B3Vitamin B3 +32.7%
Contains more Vitamin B6Vitamin B6 +79.4%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Blueberry pie Chicken soup DV% diff.
Vitamin B1 153mg 0.035mg 12747%
Polyunsaturated fat 3.08g 0.213g 19%
Fats 11.9g 1.2g 16%
Iron 1.23mg 0.21mg 13%
Manganese 0.3mg 13%
Saturated fat 2.911g 0.321g 12%
Monounsaturated fat 5.121g 0.582g 11%
Calories 245kcal 36kcal 10%
Carbs 33.5g 3.53g 10%
Selenium 7.4µg 2.2µg 9%
Folate 23µg 5µg 5%
Vitamin B2 0.132mg 0.085mg 4%
Vitamin B5 0.124mg 2%
Vitamin B3 1.194mg 1.584mg 2%
Choline 9.2mg 2%
Vitamin B6 0.034mg 0.061mg 2%
Potassium 50mg 105mg 2%
Sodium 185mg 143mg 2%
Cholesterol 0mg 3mg 1%
Zinc 0.2mg 0.14mg 1%
Copper 0.067mg 0.054mg 1%
Vitamin C 0.7mg 0.2mg 1%
Magnesium 8mg 4mg 1%
Protein 2.7g 2.52g 0%
Net carbs 33.5g 3.53g N/A
Calcium 7mg 3mg 0%
Sugar 1.58g N/A
Phosphorus 30mg 27mg 0%
Vitamin E 0.03mg 0%
Vitamin A 2µg 1µg 0%
Vitamin K 0.2µg 0%
Tryptophan 0.029mg 0%
Threonine 0.073mg 0%
Isoleucine 0.09mg 0%
Leucine 0.179mg 0%
Lysine 0.057mg 0%
Methionine 0.046mg 0%
Phenylalanine 0.127mg 0%
Valine 0.108mg 0%
Histidine 0.056mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 12% 34% 51%
Protein: 2.7 g
Fats: 11.9 g
Carbs: 33.5 g
Water: 51.2 g
Other: 0.7 g
3% 4% 92%
Protein: 2.52 g
Fats: 1.2 g
Carbs: 3.53 g
Water: 92.15 g
Other: 0.6 g
Contains more FatsFats +891.7%
Contains more CarbsCarbs +849%
Contains more OtherOther +16.7%
Contains more WaterWater +80%
~equal in Protein ~2.52g

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 46% 28%
Saturated fat: Sat. Fat 2.911 g
Monounsaturated fat: Mono. Fat 5.121 g
Polyunsaturated fat: Poly. Fat 3.08 g
29% 52% 19%
Saturated fat: Sat. Fat 0.321 g
Monounsaturated fat: Mono. Fat 0.582 g
Polyunsaturated fat: Poly. Fat 0.213 g
Contains more Mono. FatMonounsaturated fat +779.9%
Contains more Poly. FatPolyunsaturated fat +1346%
Contains less Sat. FatSaturated fat -89%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Blueberry pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172779/nutrients
  2. Chicken soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172884/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.