Blueberry pie vs. Chocolate cake — In-Depth Nutrition Comparison
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What are the differences between blueberry pie and chocolate cake?
- Blueberry pie is higher in vitamin B1, yet chocolate cake is higher in copper, phosphorus, selenium, vitamin B12, vitamin B2, and magnesium.
- Blueberry pie's daily need coverage for vitamin B1 is 12738% more.
- The amount of sodium in blueberry pie is lower.
- The glycemic index of chocolate cake is lower.
We used Pie, blueberry, prepared from recipe and Cake, chocolate, prepared from recipe without frosting types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -41.3% |
| Contains more MagnesiumMagnesium | +300% |
| Contains more CalciumCalcium | +757.1% |
| Contains more PotassiumPotassium | +180% |
| Contains more IronIron | +30.9% |
| Contains more CopperCopper | +209% |
| Contains more ZincZinc | +245% |
| Contains more PhosphorusPhosphorus | +253.3% |
| Contains more SeleniumSelenium | +60.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +250% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +108410.6% |
| Contains more Vitamin B2Vitamin B2 | +61.4% |
| Contains more Vitamin B5Vitamin B5 | +145.2% |
| Contains more Vitamin B6Vitamin B6 | +20.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +17.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 153mg | 0.141mg | 12738% |
| Choline | 128.4mg | 23% | |
| Cholesterol | 0mg | 58mg | 19% |
| Copper | 0.067mg | 0.207mg | 16% |
| Saturated fat | 2.911g | 5.43g | 11% |
| Phosphorus | 30mg | 106mg | 11% |
| Selenium | 7.4µg | 11.9µg | 8% |
| Vitamin B12 | 0µg | 0.16µg | 7% |
| Carbs | 33.5g | 53.4g | 7% |
| Calories | 245kcal | 371kcal | 6% |
| Sodium | 185mg | 315mg | 6% |
| Vitamin B2 | 0.132mg | 0.213mg | 6% |
| Fiber | 1.6g | 6% | |
| Magnesium | 8mg | 32mg | 6% |
| Iron | 1.23mg | 1.61mg | 5% |
| Calcium | 7mg | 60mg | 5% |
| Protein | 2.7g | 5.3g | 5% |
| Fats | 11.9g | 15.1g | 5% |
| Vitamin B5 | 0.124mg | 0.304mg | 4% |
| Zinc | 0.2mg | 0.69mg | 4% |
| Potassium | 50mg | 140mg | 3% |
| Polyunsaturated fat | 3.08g | 2.761g | 2% |
| Monounsaturated fat | 5.121g | 6.039g | 2% |
| Folate | 23µg | 27µg | 1% |
| Vitamin C | 0.7mg | 0.2mg | 1% |
| Vitamin B6 | 0.034mg | 0.041mg | 1% |
| Manganese | 0.3mg | 0.28mg | 1% |
| Net carbs | 33.5g | 51.8g | N/A |
| Vitamin A | 2µg | 0% | |
| Vitamin B3 | 1.194mg | 1.137mg | 0% |
| Tryptophan | 0.029mg | 0.068mg | 0% |
| Threonine | 0.073mg | 0.202mg | 0% |
| Isoleucine | 0.09mg | 0.24mg | 0% |
| Leucine | 0.179mg | 0.407mg | 0% |
| Lysine | 0.057mg | 0.268mg | 0% |
| Methionine | 0.046mg | 0.116mg | 0% |
| Phenylalanine | 0.127mg | 0.265mg | 0% |
| Valine | 0.108mg | 0.283mg | 0% |
| Histidine | 0.056mg | 0.12mg | 0% |
| Omega-3 - DHA | 0g | 0.005g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.7 g
Fats:
11.9 g
Carbs:
33.5 g
Water:
51.2 g
Other:
0.7 g
Protein:
5.3 g
Fats:
15.1 g
Carbs:
53.4 g
Water:
24.4 g
Other:
1.8 g
| Contains more WaterWater | +109.8% |
| Contains more ProteinProtein | +96.3% |
| Contains more FatsFats | +26.9% |
| Contains more CarbsCarbs | +59.4% |
| Contains more OtherOther | +157.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.911 g
Monounsaturated fat:
Mono. Fat
5.121 g
Polyunsaturated fat:
Poly. Fat
3.08 g
Saturated fat:
Sat. Fat
5.43 g
Monounsaturated fat:
Mono. Fat
6.039 g
Polyunsaturated fat:
Poly. Fat
2.761 g
| Contains less Sat. FatSaturated fat | -46.4% |
| Contains more Poly. FatPolyunsaturated fat | +11.6% |
| Contains more Mono. FatMonounsaturated fat | +17.9% |
