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  6. Blueberry pie vs. Chocolate ice cream

Blueberry pie vs. Chocolate ice cream — In-Depth Nutrition Comparison

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What are the main differences between blueberry pie and chocolate ice cream?

  • Blueberry pie is richer in vitamin B1 and selenium, yet chocolate ice cream is richer in vitamin B12, phosphorus, calcium, vitamin B5, copper, and vitamin A.
  • Blueberry pie's daily need coverage for vitamin B1 is 12747% higher.
  • Blueberry pie has 3 times more selenium than chocolate ice cream. Blueberry pie has 7.4µg of selenium, while chocolate ice cream has 2.5µg.
  • Blueberry pie contains less saturated fat.

We used Pie, blueberry, prepared from recipe and Ice creams, chocolate types in this comparison.

Infographic

Blueberry pie vs Chocolate ice cream infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 2.1% 4.4% 46% 22% 5.5% 13% 24% 39% 40%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 33% 22% 35% 45% 16% 46% 9.9% 18% 14%
Contains more IronIron +32.3%
Contains more ManganeseManganese +114.3%
Contains more SeleniumSelenium +196%
Contains more MagnesiumMagnesium +262.5%
Contains more CalciumCalcium +1457.1%
Contains more PotassiumPotassium +398%
Contains more CopperCopper +101.5%
Contains more ZincZinc +190%
Contains more PhosphorusPhosphorus +256.7%
Contains less SodiumSodium -58.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0.67% 0% 0% 38250% 30% 22% 7.4% 7.8% 0% 0% 17% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 39% 6% 3% 11% 45% 4.2% 33% 13% 36% 0.75% 12% 12%
Contains more Vitamin B1Vitamin B1 +364185.7%
Contains more Vitamin B3Vitamin B3 +428.3%
Contains more FolateFolate +43.8%
Contains more Vitamin AVitamin A +5800%
Contains more Vitamin B2Vitamin B2 +47%
Contains more Vitamin B5Vitamin B5 +346.8%
Contains more Vitamin B6Vitamin B6 +61.8%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin C ~0.7mg

All nutrients comparison - raw data values

Nutrient Blueberry pie Chocolate ice cream DV% diff.
Vitamin B1 153mg 0.042mg 12747%
Polyunsaturated fat 3.08g 0.41g 18%
Saturated fat 2.911g 6.8g 18%
Vitamin A 2µg 118µg 13%
Vitamin B12 0µg 0.29µg 12%
Cholesterol 0mg 34mg 11%
Phosphorus 30mg 107mg 11%
Calcium 7mg 109mg 10%
Selenium 7.4µg 2.5µg 9%
Vitamin B5 0.124mg 0.554mg 9%
Copper 0.067mg 0.135mg 8%
Manganese 0.3mg 0.14mg 7%
Potassium 50mg 249mg 6%
Vitamin B3 1.194mg 0.226mg 6%
Vitamin B2 0.132mg 0.194mg 5%
Monounsaturated fat 5.121g 3.21g 5%
Fiber 1.2g 5%
Sodium 185mg 76mg 5%
Magnesium 8mg 29mg 5%
Iron 1.23mg 0.93mg 4%
Choline 22.5mg 4%
Zinc 0.2mg 0.58mg 3%
Vitamin E 0.3mg 2%
Carbs 33.5g 28.2g 2%
Protein 2.7g 3.8g 2%
Vitamin B6 0.034mg 0.055mg 2%
Folate 23µg 16µg 2%
Calories 245kcal 216kcal 1%
Vitamin D 0.2µg 1%
Fats 11.9g 11g 1%
Caffeine 3mg 1%
Vitamin D 8IU 1%
Vitamin C 0.7mg 0.7mg 0%
Net carbs 33.5g 27g N/A
Sugar 25.36g N/A
Vitamin K 0.3µg 0%
Tryptophan 0.029mg 0%
Threonine 0.073mg 0%
Isoleucine 0.09mg 0%
Leucine 0.179mg 0%
Lysine 0.057mg 0%
Methionine 0.046mg 0%
Phenylalanine 0.127mg 0%
Valine 0.108mg 0%
Histidine 0.056mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 12% 34% 51%
Protein: 2.7 g
Fats: 11.9 g
Carbs: 33.5 g
Water: 51.2 g
Other: 0.7 g
4% 11% 28% 56%
Protein: 3.8 g
Fats: 11 g
Carbs: 28.2 g
Water: 55.7 g
Other: 1.3 g
Contains more CarbsCarbs +18.8%
Contains more ProteinProtein +40.7%
Contains more OtherOther +85.7%
~equal in Fats ~11g
~equal in Water ~55.7g

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 46% 28%
Saturated fat: Sat. Fat 2.911 g
Monounsaturated fat: Mono. Fat 5.121 g
Polyunsaturated fat: Poly. Fat 3.08 g
65% 31% 4%
Saturated fat: Sat. Fat 6.8 g
Monounsaturated fat: Mono. Fat 3.21 g
Polyunsaturated fat: Poly. Fat 0.41 g
Contains less Sat. FatSaturated fat -57.2%
Contains more Mono. FatMonounsaturated fat +59.5%
Contains more Poly. FatPolyunsaturated fat +651.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Blueberry pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172779/nutrients
  2. Chocolate ice cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168809/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.