Blueberry pie vs. Clementine — In-Depth Nutrition Comparison
Compare
How are blueberry pie and clementine different?
- Blueberry pie is higher in vitamin B1, iron, selenium, manganese, and vitamin B2; however, clementine is richer in vitamin C.
- Daily need coverage for vitamin B1 for blueberry pie is 12743% higher.
- Blueberry pie contains 185 times more sodium than clementine. While blueberry pie contains 185mg of sodium, clementine contains only 1mg.
- Clementine has a lower glycemic index (47) than blueberry pie (59).
Pie, blueberry, prepared from recipe and Clementines, raw are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +778.6% |
| Contains more CopperCopper | +55.8% |
| Contains more ZincZinc | +233.3% |
| Contains more PhosphorusPhosphorus | +42.9% |
| Contains more ManganeseManganese | +1204.3% |
| Contains more SeleniumSelenium | +7300% |
| Contains more MagnesiumMagnesium | +25% |
| Contains more CalciumCalcium | +328.6% |
| Contains more PotassiumPotassium | +254% |
| Contains less SodiumSodium | -99.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +177807% |
| Contains more Vitamin B2Vitamin B2 | +340% |
| Contains more Vitamin B3Vitamin B3 | +87.7% |
| Contains more Vitamin CVitamin C | +6871.4% |
| Contains more Vitamin B5Vitamin B5 | +21.8% |
| Contains more Vitamin B6Vitamin B6 | +120.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.7 g
Fats:
11.9 g
Carbs:
33.5 g
Water:
51.2 g
Other:
0.7 g
Protein:
0.85 g
Fats:
0.15 g
Carbs:
12.02 g
Water:
86.58 g
Other:
0.4 g
| Contains more ProteinProtein | +217.6% |
| Contains more FatsFats | +7833.3% |
| Contains more CarbsCarbs | +178.7% |
| Contains more OtherOther | +75% |
| Contains more WaterWater | +69.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in Sugar |
|
||
| Rich in minerals |
|
||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B1 | 153mg | 0.086mg | 12743% |
| Vitamin C | 0.7mg | 48.8mg | 53% |
| Polyunsaturated fat | 3.08g | 21% | |
| Fats | 11.9g | 0.15g | 18% |
| Iron | 1.23mg | 0.14mg | 14% |
| Monounsaturated fat | 5.121g | 13% | |
| Saturated fat | 2.911g | 13% | |
| Selenium | 7.4µg | 0.1µg | 13% |
| Manganese | 0.3mg | 0.023mg | 12% |
| Calories | 245kcal | 47kcal | 10% |
| Vitamin B2 | 0.132mg | 0.03mg | 8% |
| Sodium | 185mg | 1mg | 8% |
| Fiber | 1.7g | 7% | |
| Carbs | 33.5g | 12.02g | 7% |
| Potassium | 50mg | 177mg | 4% |
| Protein | 2.7g | 0.85g | 4% |
| Copper | 0.067mg | 0.043mg | 3% |
| Choline | 14mg | 3% | |
| Vitamin B6 | 0.034mg | 0.075mg | 3% |
| Vitamin B3 | 1.194mg | 0.636mg | 3% |
| Fructose | 1.64g | 2% | |
| Calcium | 7mg | 30mg | 2% |
| Vitamin E | 0.2mg | 1% | |
| Vitamin B5 | 0.124mg | 0.151mg | 1% |
| Phosphorus | 30mg | 21mg | 1% |
| Zinc | 0.2mg | 0.06mg | 1% |
| Net carbs | 33.5g | 10.32g | N/A |
| Magnesium | 8mg | 10mg | 0% |
| Sugar | 9.18g | N/A | |
| Vitamin A | 2µg | 0% | |
| Folate | 23µg | 24µg | 0% |
| Tryptophan | 0.029mg | 0% | |
| Threonine | 0.073mg | 0% | |
| Isoleucine | 0.09mg | 0% | |
| Leucine | 0.179mg | 0% | |
| Lysine | 0.057mg | 0% | |
| Methionine | 0.046mg | 0% | |
| Phenylalanine | 0.127mg | 0% | |
| Valine | 0.108mg | 0% | |
| Histidine | 0.056mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2949%
20%
Minerals Daily Need Coverage Score
20%
7%
Comparison summary
Which food is lower in Cholesterol?
Clementine is lower in Cholesterol (difference - 0mg)
Which food contains less Sodium?
Clementine contains less Sodium (difference - 184mg)
Which food is lower in Saturated fat?
Clementine is lower in Saturated fat (difference - 2.911g)
Which food is lower in glycemic index?
Clementine is lower in glycemic index (difference - 12)
Which food is lower in Sugar?
Blueberry pie is lower in Sugar (difference - 9.18g)
Which food is richer in minerals?
Blueberry pie is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.