Blueberry pie vs. Clementine — In-Depth Nutrition Comparison
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How are blueberry pie and clementine different?
- Blueberry pie is higher in vitamin B1, iron, selenium, manganese, and vitamin B2; however, clementine is richer in vitamin C.
- Daily need coverage for vitamin B1 for blueberry pie is 12743% higher.
- Blueberry pie contains 185 times more sodium than clementine. While blueberry pie contains 185mg of sodium, clementine contains only 1mg.
- Clementine has a lower glycemic index (47) than blueberry pie (59).
Pie, blueberry, prepared from recipe and Clementines, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +778.6% |
| Contains more CopperCopper | +55.8% |
| Contains more ZincZinc | +233.3% |
| Contains more PhosphorusPhosphorus | +42.9% |
| Contains more ManganeseManganese | +1204.3% |
| Contains more SeleniumSelenium | +7300% |
| Contains more MagnesiumMagnesium | +25% |
| Contains more CalciumCalcium | +328.6% |
| Contains more PotassiumPotassium | +254% |
| Contains less SodiumSodium | -99.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +177807% |
| Contains more Vitamin B2Vitamin B2 | +340% |
| Contains more Vitamin B3Vitamin B3 | +87.7% |
| Contains more Vitamin CVitamin C | +6871.4% |
| Contains more Vitamin B5Vitamin B5 | +21.8% |
| Contains more Vitamin B6Vitamin B6 | +120.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 153mg | 0.086mg | 12743% |
| Vitamin C | 0.7mg | 48.8mg | 53% |
| Polyunsaturated fat | 3.08g | 21% | |
| Fats | 11.9g | 0.15g | 18% |
| Iron | 1.23mg | 0.14mg | 14% |
| Monounsaturated fat | 5.121g | 13% | |
| Saturated fat | 2.911g | 13% | |
| Selenium | 7.4µg | 0.1µg | 13% |
| Manganese | 0.3mg | 0.023mg | 12% |
| Calories | 245kcal | 47kcal | 10% |
| Vitamin B2 | 0.132mg | 0.03mg | 8% |
| Sodium | 185mg | 1mg | 8% |
| Fiber | 1.7g | 7% | |
| Carbs | 33.5g | 12.02g | 7% |
| Potassium | 50mg | 177mg | 4% |
| Protein | 2.7g | 0.85g | 4% |
| Copper | 0.067mg | 0.043mg | 3% |
| Choline | 14mg | 3% | |
| Vitamin B6 | 0.034mg | 0.075mg | 3% |
| Vitamin B3 | 1.194mg | 0.636mg | 3% |
| Fructose | 1.64g | 2% | |
| Calcium | 7mg | 30mg | 2% |
| Vitamin E | 0.2mg | 1% | |
| Vitamin B5 | 0.124mg | 0.151mg | 1% |
| Phosphorus | 30mg | 21mg | 1% |
| Zinc | 0.2mg | 0.06mg | 1% |
| Net carbs | 33.5g | 10.32g | N/A |
| Magnesium | 8mg | 10mg | 0% |
| Sugar | 9.18g | N/A | |
| Vitamin A | 2µg | 0% | |
| Folate | 23µg | 24µg | 0% |
| Tryptophan | 0.029mg | 0% | |
| Threonine | 0.073mg | 0% | |
| Isoleucine | 0.09mg | 0% | |
| Leucine | 0.179mg | 0% | |
| Lysine | 0.057mg | 0% | |
| Methionine | 0.046mg | 0% | |
| Phenylalanine | 0.127mg | 0% | |
| Valine | 0.108mg | 0% | |
| Histidine | 0.056mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.7 g
Fats:
11.9 g
Carbs:
33.5 g
Water:
51.2 g
Other:
0.7 g
Protein:
0.85 g
Fats:
0.15 g
Carbs:
12.02 g
Water:
86.58 g
Other:
0.4 g
| Contains more ProteinProtein | +217.6% |
| Contains more FatsFats | +7833.3% |
| Contains more CarbsCarbs | +178.7% |
| Contains more OtherOther | +75% |
| Contains more WaterWater | +69.1% |
