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  6. Blueberry pie vs. Cocoa solids

Blueberry pie vs. Cocoa solids — In-Depth Nutrition Comparison

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Differences between blueberry pie and cocoa solids

  • Blueberry pie has more vitamin B1, while cocoa solids have more copper, iron, manganese, magnesium, phosphorus, zinc, potassium, and selenium.
  • Blueberry pie's daily need coverage for vitamin B1 is 12744% higher.
  • The amount of saturated fat in blueberry pie is lower.
  • Cocoa solids have a lower glycemic index. The glycemic index of cocoa solids is 24, while the glycemic index of blueberry pie is 59.

The food types used in this comparison are Pie, blueberry, prepared from recipe and Cocoa, dry powder, unsweetened.

Infographic

Blueberry pie vs Cocoa solids infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 2.1% 4.4% 46% 22% 5.5% 13% 24% 39% 40%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 356% 38% 134% 520% 1263% 186% 315% 2.7% 500% 78%
Contains more MagnesiumMagnesium +6137.5%
Contains more CalciumCalcium +1728.6%
Contains more PotassiumPotassium +2948%
Contains more IronIron +1026.8%
Contains more CopperCopper +5553.7%
Contains more ZincZinc +3305%
Contains more PhosphorusPhosphorus +2346.7%
Contains less SodiumSodium -88.6%
Contains more ManganeseManganese +1179%
Contains more SeleniumSelenium +93.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0.67% 0% 0% 38250% 30% 22% 7.4% 7.8% 0% 0% 17% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2% 0% 20% 56% 41% 15% 27% 0% 6.3% 24% 6.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +196053.8%
Contains more Vitamin B2Vitamin B2 +82.6%
Contains more Vitamin B3Vitamin B3 +83%
Contains more Vitamin B5Vitamin B5 +104.8%
Contains more Vitamin B6Vitamin B6 +247.1%
Contains more FolateFolate +39.1%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Blueberry pie Cocoa solids DV% diff.
Vitamin B1 153mg 0.078mg 12744%
Copper 0.067mg 3.788mg 413%
Iron 1.23mg 13.86mg 158%
Manganese 0.3mg 3.837mg 154%
Fiber 37g 148%
Magnesium 8mg 499mg 117%
Phosphorus 30mg 734mg 101%
Zinc 0.2mg 6.81mg 60%
Caffeine 230mg 58%
Potassium 50mg 1524mg 43%
Protein 2.7g 19.6g 34%
Saturated fat 2.911g 8.07g 23%
Polyunsaturated fat 3.08g 0.44g 18%
Selenium 7.4µg 14.3µg 13%
Calcium 7mg 128mg 12%
Carbs 33.5g 57.9g 8%
Vitamin B2 0.132mg 0.241mg 8%
Sodium 185mg 21mg 7%
Vitamin B6 0.034mg 0.118mg 6%
Vitamin B3 1.194mg 2.185mg 6%
Fats 11.9g 13.7g 3%
Vitamin B5 0.124mg 0.254mg 3%
Choline 12mg 2%
Folate 23µg 32µg 2%
Vitamin K 2.5µg 2%
Vitamin E 0.1mg 1%
Vitamin C 0.7mg 0mg 1%
Monounsaturated fat 5.121g 4.57g 1%
Calories 245kcal 228kcal 1%
Net carbs 33.5g 20.9g N/A
Sugar 1.75g N/A
Vitamin A 2µg 0µg 0%
Tryptophan 0.029mg 0.293mg 0%
Threonine 0.073mg 0.776mg 0%
Isoleucine 0.09mg 0.76mg 0%
Leucine 0.179mg 1.189mg 0%
Lysine 0.057mg 0.983mg 0%
Methionine 0.046mg 0.202mg 0%
Phenylalanine 0.127mg 0.941mg 0%
Valine 0.108mg 1.177mg 0%
Histidine 0.056mg 0.339mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 12% 34% 51%
Protein: 2.7 g
Fats: 11.9 g
Carbs: 33.5 g
Water: 51.2 g
Other: 0.7 g
20% 14% 58% 3% 6%
Protein: 19.6 g
Fats: 13.7 g
Carbs: 57.9 g
Water: 3 g
Other: 5.8 g
Contains more WaterWater +1606.7%
Contains more ProteinProtein +625.9%
Contains more FatsFats +15.1%
Contains more CarbsCarbs +72.8%
Contains more OtherOther +728.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 46% 28%
Saturated fat: Sat. Fat 2.911 g
Monounsaturated fat: Mono. Fat 5.121 g
Polyunsaturated fat: Poly. Fat 3.08 g
62% 35% 3%
Saturated fat: Sat. Fat 8.07 g
Monounsaturated fat: Mono. Fat 4.57 g
Polyunsaturated fat: Poly. Fat 0.44 g
Contains less Sat. FatSaturated fat -63.9%
Contains more Mono. FatMonounsaturated fat +12.1%
Contains more Poly. FatPolyunsaturated fat +600%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Blueberry pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172779/nutrients
  2. Cocoa solids - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169593/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.