Blueberry pie vs. Corn syrup — In-Depth Nutrition Comparison
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A recap on the differences between blueberry pie and corn syrup
- Blueberry pie is higher than corn syrup in vitamin B1, iron, vitamin B2, manganese, selenium, vitamin B3, folate, monounsaturated fat, and polyunsaturated fat.
- Blueberry pie covers your daily vitamin B1 needs 12749% more than corn syrup.
- The glycemic index of blueberry pie is lower.
Food varieties used in this article are Pie, blueberry, prepared from recipe and Syrups, corn, dark.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +13.6% |
| Contains more IronIron | +232.4% |
| Contains more CopperCopper | +26.4% |
| Contains more ZincZinc | +400% |
| Contains more PhosphorusPhosphorus | +172.7% |
| Contains more ManganeseManganese | +200% |
| Contains more SeleniumSelenium | +155.2% |
| Contains more CalciumCalcium | +157.1% |
| Contains less SodiumSodium | -16.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1390809.1% |
| Contains more Vitamin B2Vitamin B2 | +1366.7% |
| Contains more Vitamin B3Vitamin B3 | +5870% |
| Contains more Vitamin B5Vitamin B5 | +439.1% |
| Contains more Vitamin B6Vitamin B6 | +277.8% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 153mg | 0.011mg | 12749% |
| Polyunsaturated fat | 3.08g | 0g | 21% |
| Fats | 11.9g | 0g | 18% |
| Carbs | 33.5g | 77.59g | 15% |
| Monounsaturated fat | 5.121g | 0g | 13% |
| Saturated fat | 2.911g | 0g | 13% |
| Iron | 1.23mg | 0.37mg | 11% |
| Vitamin B2 | 0.132mg | 0.009mg | 9% |
| Manganese | 0.3mg | 0.1mg | 9% |
| Selenium | 7.4µg | 2.9µg | 8% |
| Vitamin B3 | 1.194mg | 0.02mg | 7% |
| Folate | 23µg | 0µg | 6% |
| Protein | 2.7g | 0g | 5% |
| Phosphorus | 30mg | 11mg | 3% |
| Vitamin B6 | 0.034mg | 0.009mg | 2% |
| Vitamin B5 | 0.124mg | 0.023mg | 2% |
| Choline | 13.3mg | 2% | |
| Calories | 245kcal | 286kcal | 2% |
| Copper | 0.067mg | 0.053mg | 2% |
| Vitamin C | 0.7mg | 0mg | 1% |
| Sodium | 185mg | 155mg | 1% |
| Zinc | 0.2mg | 0.04mg | 1% |
| Calcium | 7mg | 18mg | 1% |
| Net carbs | 33.5g | 77.59g | N/A |
| Magnesium | 8mg | 8mg | 0% |
| Potassium | 50mg | 44mg | 0% |
| Sugar | 77.59g | N/A | |
| Vitamin A | 2µg | 0µg | 0% |
| Tryptophan | 0.029mg | 0% | |
| Threonine | 0.073mg | 0% | |
| Isoleucine | 0.09mg | 0% | |
| Leucine | 0.179mg | 0% | |
| Lysine | 0.057mg | 0% | |
| Methionine | 0.046mg | 0% | |
| Phenylalanine | 0.127mg | 0% | |
| Valine | 0.108mg | 0% | |
| Histidine | 0.056mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.7 g
Fats:
11.9 g
Carbs:
33.5 g
Water:
51.2 g
Other:
0.7 g
Protein:
0 g
Fats:
0 g
Carbs:
77.59 g
Water:
22.01 g
Other:
0.4 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +132.6% |
| Contains more OtherOther | +75% |
| Contains more CarbsCarbs | +131.6% |
