Blueberry pie vs. Corned beef — In-Depth Nutrition Comparison
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Summary of differences between blueberry pie and corned beef
- Blueberry pie has more vitamin B1 and manganese; however, corned beef is higher in vitamin B12, selenium, zinc, vitamin B6, and phosphorus.
- Blueberry pie covers your daily need for vitamin B1, 12748% more than corned beef.
- Blueberry pie has 14 times more manganese than corned beef. While blueberry pie has 0.3mg of manganese, corned beef has only 0.022mg.
- Blueberry pie has less saturated fat.
- The glycemic index of blueberry pie is higher.
These are the specific foods used in this comparison Pie, blueberry, prepared from recipe and Beef, cured, corned beef, brisket, cooked.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -81% |
| Contains more ManganeseManganese | +1263.6% |
| Contains more MagnesiumMagnesium | +50% |
| Contains more CalciumCalcium | +14.3% |
| Contains more PotassiumPotassium | +190% |
| Contains more IronIron | +51.2% |
| Contains more CopperCopper | +129.9% |
| Contains more ZincZinc | +2190% |
| Contains more PhosphorusPhosphorus | +316.7% |
| Contains more SeleniumSelenium | +343.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +588361.5% |
| Contains more FolateFolate | +283.3% |
| Contains more Vitamin B2Vitamin B2 | +28.8% |
| Contains more Vitamin B3Vitamin B3 | +153.8% |
| Contains more Vitamin B5Vitamin B5 | +238.7% |
| Contains more Vitamin B6Vitamin B6 | +576.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 153mg | 0.026mg | 12748% |
| Vitamin B12 | 0µg | 1.63µg | 68% |
| Selenium | 7.4µg | 32.8µg | 46% |
| Zinc | 0.2mg | 4.58mg | 40% |
| Sodium | 185mg | 973mg | 34% |
| Cholesterol | 0mg | 98mg | 33% |
| Protein | 2.7g | 18.17g | 31% |
| Polyunsaturated fat | 3.08g | 0.67g | 16% |
| Saturated fat | 2.911g | 6.34g | 16% |
| Vitamin B6 | 0.034mg | 0.23mg | 15% |
| Phosphorus | 30mg | 125mg | 14% |
| Choline | 69.2mg | 13% | |
| Manganese | 0.3mg | 0.022mg | 12% |
| Fats | 11.9g | 18.98g | 11% |
| Vitamin B3 | 1.194mg | 3.03mg | 11% |
| Carbs | 33.5g | 0.47g | 11% |
| Copper | 0.067mg | 0.154mg | 10% |
| Monounsaturated fat | 5.121g | 9.22g | 10% |
| Iron | 1.23mg | 1.86mg | 8% |
| Vitamin B5 | 0.124mg | 0.42mg | 6% |
| Folate | 23µg | 6µg | 4% |
| Vitamin B2 | 0.132mg | 0.17mg | 3% |
| Potassium | 50mg | 145mg | 3% |
| Vitamin D | 0.1µg | 1% | |
| Vitamin E | 0.16mg | 1% | |
| Magnesium | 8mg | 12mg | 1% |
| Vitamin C | 0.7mg | 0mg | 1% |
| Vitamin K | 1.5µg | 1% | |
| Vitamin D | 4IU | 1% | |
| Calories | 245kcal | 251kcal | 0% |
| Net carbs | 33.5g | 0.47g | N/A |
| Calcium | 7mg | 8mg | 0% |
| Vitamin A | 2µg | 0µg | 0% |
| Tryptophan | 0.029mg | 0.119mg | 0% |
| Threonine | 0.073mg | 0.726mg | 0% |
| Isoleucine | 0.09mg | 0.827mg | 0% |
| Leucine | 0.179mg | 1.445mg | 0% |
| Lysine | 0.057mg | 1.536mg | 0% |
| Methionine | 0.046mg | 0.473mg | 0% |
| Phenylalanine | 0.127mg | 0.718mg | 0% |
| Valine | 0.108mg | 0.901mg | 0% |
| Histidine | 0.056mg | 0.58mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.7 g
Fats:
11.9 g
Carbs:
33.5 g
Water:
51.2 g
Other:
0.7 g
Protein:
18.17 g
Fats:
18.98 g
Carbs:
0.47 g
Water:
59.79 g
Other:
2.59 g
| Contains more CarbsCarbs | +7027.7% |
| Contains more ProteinProtein | +573% |
| Contains more FatsFats | +59.5% |
| Contains more WaterWater | +16.8% |
| Contains more OtherOther | +270% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.911 g
Monounsaturated fat:
Mono. Fat
5.121 g
Polyunsaturated fat:
Poly. Fat
3.08 g
Saturated fat:
Sat. Fat
6.34 g
Monounsaturated fat:
Mono. Fat
9.22 g
Polyunsaturated fat:
Poly. Fat
0.67 g
| Contains less Sat. FatSaturated fat | -54.1% |
| Contains more Poly. FatPolyunsaturated fat | +359.7% |
| Contains more Mono. FatMonounsaturated fat | +80% |
