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  6. Blueberry pie vs. Cowpea (Black-eyed pea)

Blueberry pie vs. Cowpea (Black-eyed pea) — In-Depth Nutrition Comparison

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How are blueberry pie and cowpea (Black-eyed pea) different?

  • Blueberry pie is higher in vitamin B1 and selenium; however, cowpea (Black-eyed pea) is richer in folate, copper, phosphorus, iron, magnesium, and zinc.
  • Daily need coverage for vitamin B1 for blueberry pie is 12733% higher.
  • Blueberry pie contains 46 times more sodium than cowpea (Black-eyed pea). While blueberry pie contains 185mg of sodium, cowpea (Black-eyed pea) contains only 4mg.

Pie, blueberry, prepared from recipe and Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt are the varieties used in this article.

Infographic

Blueberry pie vs Cowpea (Black-eyed pea) infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 2.1% 4.4% 46% 22% 5.5% 13% 24% 39% 40%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 38% 7.2% 25% 94% 89% 35% 67% 0.52% 62% 14%
Contains more SeleniumSelenium +196%
Contains more MagnesiumMagnesium +562.5%
Contains more CalciumCalcium +242.9%
Contains more PotassiumPotassium +456%
Contains more IronIron +104.1%
Contains more CopperCopper +300%
Contains more ZincZinc +545%
Contains more PhosphorusPhosphorus +420%
Contains less SodiumSodium -97.8%
Contains more ManganeseManganese +58.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0.67% 0% 0% 38250% 30% 22% 7.4% 7.8% 0% 0% 17% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 0.33% 5.6% 0% 51% 13% 9.3% 25% 23% 0% 4.3% 156% 18%
Contains more Vitamin CVitamin C +75%
Contains more Vitamin AVitamin A +100%
Contains more Vitamin B1Vitamin B1 +75642.6%
Contains more Vitamin B2Vitamin B2 +140%
Contains more Vitamin B3Vitamin B3 +141.2%
Contains more Vitamin B5Vitamin B5 +231.5%
Contains more Vitamin B6Vitamin B6 +194.1%
Contains more FolateFolate +804.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Blueberry pie Cowpea (Black-eyed pea) DV% diff.
Vitamin B1 153mg 0.202mg 12733%
Folate 23µg 208µg 46%
Fiber 6.5g 26%
Copper 0.067mg 0.268mg 22%
Polyunsaturated fat 3.08g 0.225g 19%
Phosphorus 30mg 156mg 18%
Fats 11.9g 0.53g 17%
Iron 1.23mg 2.51mg 16%
Saturated fat 2.911g 0.138g 13%
Monounsaturated fat 5.121g 0.044g 13%
Magnesium 8mg 53mg 11%
Protein 2.7g 7.73g 10%
Zinc 0.2mg 1.29mg 10%
Selenium 7.4µg 2.5µg 9%
Sodium 185mg 4mg 8%
Manganese 0.3mg 0.475mg 8%
Potassium 50mg 278mg 7%
Choline 32.2mg 6%
Vitamin B5 0.124mg 0.411mg 6%
Vitamin B2 0.132mg 0.055mg 6%
Calories 245kcal 116kcal 6%
Vitamin B6 0.034mg 0.1mg 5%
Vitamin B3 1.194mg 0.495mg 4%
Carbs 33.5g 20.76g 4%
Vitamin E 0.28mg 2%
Calcium 7mg 24mg 2%
Vitamin K 1.7µg 1%
Vitamin C 0.7mg 0.4mg 0%
Net carbs 33.5g 14.26g N/A
Sugar 3.3g N/A
Vitamin A 2µg 1µg 0%
Tryptophan 0.029mg 0.095mg 0%
Threonine 0.073mg 0.294mg 0%
Isoleucine 0.09mg 0.314mg 0%
Leucine 0.179mg 0.592mg 0%
Lysine 0.057mg 0.523mg 0%
Methionine 0.046mg 0.11mg 0%
Phenylalanine 0.127mg 0.451mg 0%
Valine 0.108mg 0.368mg 0%
Histidine 0.056mg 0.24mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 12% 34% 51%
Protein: 2.7 g
Fats: 11.9 g
Carbs: 33.5 g
Water: 51.2 g
Other: 0.7 g
8% 21% 70%
Protein: 7.73 g
Fats: 0.53 g
Carbs: 20.76 g
Water: 70.04 g
Other: 0.94 g
Contains more FatsFats +2145.3%
Contains more CarbsCarbs +61.4%
Contains more ProteinProtein +186.3%
Contains more WaterWater +36.8%
Contains more OtherOther +34.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 46% 28%
Saturated fat: Sat. Fat 2.911 g
Monounsaturated fat: Mono. Fat 5.121 g
Polyunsaturated fat: Poly. Fat 3.08 g
34% 11% 55%
Saturated fat: Sat. Fat 0.138 g
Monounsaturated fat: Mono. Fat 0.044 g
Polyunsaturated fat: Poly. Fat 0.225 g
Contains more Mono. FatMonounsaturated fat +11538.6%
Contains more Poly. FatPolyunsaturated fat +1268.9%
Contains less Sat. FatSaturated fat -95.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Blueberry pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172779/nutrients
  2. Cowpea (Black-eyed pea) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173759/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.