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  6. Blueberry pie vs. Crab stick

Blueberry pie vs. Crab stick — In-Depth Nutrition Comparison

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The main differences between blueberry pie and crab stick

  • Blueberry pie is richer in vitamin B1, manganese, and iron, yet crab stick is richer in phosphorus, selenium, vitamin B12, magnesium, and vitamin B6.
  • Daily need coverage for vitamin B1 for blueberry pie is 12748% higher.
  • Blueberry pie contains 27 times more manganese than crab stick. Blueberry pie contains 0.3mg of manganese, while crab stick contains 0.011mg.
  • Crab stick contains less saturated fat.

Food types used in this article are Pie, blueberry, prepared from recipe and Crustaceans, crab, alaska king, imitation, made from surimi.

Infographic

Blueberry pie vs Crab stick infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 2.1% 4.4% 46% 22% 5.5% 13% 24% 39% 40%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 3.9% 7.9% 15% 11% 9% 121% 69% 1.4% 122%
Contains more IronIron +215.4%
Contains more CopperCopper +109.4%
Contains less SodiumSodium -65%
Contains more ManganeseManganese +2627.3%
Contains more MagnesiumMagnesium +437.5%
Contains more CalciumCalcium +85.7%
Contains more PotassiumPotassium +80%
Contains more ZincZinc +65%
Contains more PhosphorusPhosphorus +840%
Contains more SeleniumSelenium +201.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0.67% 0% 0% 38250% 30% 22% 7.4% 7.8% 0% 0% 17% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.4% 0% 7.5% 18% 12% 0% 30% 71% 1% 0% 7.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +509900%
Contains more Vitamin B2Vitamin B2 +65%
Contains more Vitamin B3Vitamin B3 +92.6%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more FolateFolate +∞%
Contains more Vitamin B6Vitamin B6 +282.4%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Blueberry pie Crab stick DV% diff.
Vitamin B1 153mg 0.03mg 12748%
Phosphorus 30mg 282mg 36%
Selenium 7.4µg 22.3µg 27%
Vitamin B12 0µg 0.57µg 24%
Polyunsaturated fat 3.08g 0.143g 20%
Fats 11.9g 0.46g 18%
Sodium 185mg 529mg 15%
Manganese 0.3mg 0.011mg 13%
Monounsaturated fat 5.121g 0.275g 12%
Saturated fat 2.911g 0.216g 12%
Iron 1.23mg 0.39mg 11%
Protein 2.7g 7.62g 10%
Calories 245kcal 95kcal 8%
Magnesium 8mg 43mg 8%
Vitamin B6 0.034mg 0.13mg 7%
Cholesterol 0mg 20mg 7%
Carbs 33.5g 15g 6%
Folate 23µg 0µg 6%
Vitamin B2 0.132mg 0.08mg 4%
Vitamin B3 1.194mg 0.62mg 4%
Copper 0.067mg 0.032mg 4%
Vitamin B5 0.124mg 0mg 2%
Fiber 0.5g 2%
Choline 13mg 2%
Vitamin E 0.17mg 1%
Potassium 50mg 90mg 1%
Fructose 0.62g 1%
Calcium 7mg 13mg 1%
Vitamin C 0.7mg 0mg 1%
Starch 3.5g 1%
Zinc 0.2mg 0.33mg 1%
Net carbs 33.5g 14.5g N/A
Sugar 6.25g N/A
Vitamin A 2µg 0µg 0%
Vitamin K 0.4µg 0%
Trans fat 0.008g N/A
Tryptophan 0.029mg 0.075mg 0%
Threonine 0.073mg 0.285mg 0%
Isoleucine 0.09mg 0.23mg 0%
Leucine 0.179mg 0.607mg 0%
Lysine 0.057mg 0.707mg 0%
Methionine 0.046mg 0.261mg 0%
Phenylalanine 0.127mg 0.26mg 0%
Valine 0.108mg 0.286mg 0%
Histidine 0.056mg 0.156mg 0%
Omega-3 - DHA 0g 0.028g N/A
Omega-3 - ALA 0.008g N/A
Omega-3 - DPA 0g 0.001g N/A
Omega-6 - Linoleic acid 0.089g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 12% 34% 51%
Protein: 2.7 g
Fats: 11.9 g
Carbs: 33.5 g
Water: 51.2 g
Other: 0.7 g
8% 15% 75% 2%
Protein: 7.62 g
Fats: 0.46 g
Carbs: 15 g
Water: 74.66 g
Other: 2.26 g
Contains more FatsFats +2487%
Contains more CarbsCarbs +123.3%
Contains more ProteinProtein +182.2%
Contains more WaterWater +45.8%
Contains more OtherOther +222.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 46% 28%
Saturated fat: Sat. Fat 2.911 g
Monounsaturated fat: Mono. Fat 5.121 g
Polyunsaturated fat: Poly. Fat 3.08 g
34% 43% 23%
Saturated fat: Sat. Fat 0.216 g
Monounsaturated fat: Mono. Fat 0.275 g
Polyunsaturated fat: Poly. Fat 0.143 g
Contains more Mono. FatMonounsaturated fat +1762.2%
Contains more Poly. FatPolyunsaturated fat +2053.8%
Contains less Sat. FatSaturated fat -92.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Blueberry pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172779/nutrients
  2. Crab stick - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174203/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.