Blueberry pie vs. Cranberries — In-Depth Nutrition Comparison
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The main differences between blueberry pie and cranberries
- Blueberry pie is richer in vitamin B1, selenium, iron, vitamin B2, vitamin B3, folate, and monounsaturated fat, yet cranberries are richer in vitamin C.
- Daily need coverage for vitamin B1 for blueberry pie is 12749% higher.
- Blueberry pie contains 364 times more saturated fat than cranberries. Blueberry pie contains 2.911g of saturated fat, while cranberries contain 0.008g.
- Cranberries have a lower glycemic index than blueberry pie.
Food types used in this article are Pie, blueberry, prepared from recipe and Cranberries, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more IronIron | +434.8% |
| Contains more CopperCopper | +19.6% |
| Contains more ZincZinc | +122.2% |
| Contains more PhosphorusPhosphorus | +172.7% |
| Contains more ManganeseManganese | +12.4% |
| Contains more SeleniumSelenium | +7300% |
| Contains more CalciumCalcium | +14.3% |
| Contains more PotassiumPotassium | +60% |
| Contains less SodiumSodium | -98.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +1274900% |
| Contains more Vitamin B2Vitamin B2 | +560% |
| Contains more Vitamin B3Vitamin B3 | +1082.2% |
| Contains more FolateFolate | +2200% |
| Contains more Vitamin CVitamin C | +1900% |
| Contains more Vitamin AVitamin A | +50% |
| Contains more Vitamin B5Vitamin B5 | +137.9% |
| Contains more Vitamin B6Vitamin B6 | +67.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 153mg | 0.012mg | 12749% |
| Polyunsaturated fat | 3.08g | 0.055g | 20% |
| Fats | 11.9g | 0.13g | 18% |
| Vitamin C | 0.7mg | 14mg | 15% |
| Fiber | 3.6g | 14% | |
| Iron | 1.23mg | 0.23mg | 13% |
| Monounsaturated fat | 5.121g | 0.018g | 13% |
| Saturated fat | 2.911g | 0.008g | 13% |
| Selenium | 7.4µg | 0.1µg | 13% |
| Calories | 245kcal | 46kcal | 10% |
| Vitamin E | 1.32mg | 9% | |
| Vitamin B2 | 0.132mg | 0.02mg | 9% |
| Sodium | 185mg | 2mg | 8% |
| Carbs | 33.5g | 11.97g | 7% |
| Vitamin B3 | 1.194mg | 0.101mg | 7% |
| Folate | 23µg | 1µg | 6% |
| Vitamin K | 5µg | 4% | |
| Protein | 2.7g | 0.46g | 4% |
| Vitamin B5 | 0.124mg | 0.295mg | 3% |
| Phosphorus | 30mg | 11mg | 3% |
| Vitamin B6 | 0.034mg | 0.057mg | 2% |
| Choline | 5.5mg | 1% | |
| Potassium | 50mg | 80mg | 1% |
| Fructose | 0.67g | 1% | |
| Manganese | 0.3mg | 0.267mg | 1% |
| Zinc | 0.2mg | 0.09mg | 1% |
| Copper | 0.067mg | 0.056mg | 1% |
| Net carbs | 33.5g | 8.37g | N/A |
| Magnesium | 8mg | 6mg | 0% |
| Calcium | 7mg | 8mg | 0% |
| Sugar | 4.27g | N/A | |
| Vitamin A | 2µg | 3µg | 0% |
| Tryptophan | 0.029mg | 0.003mg | 0% |
| Threonine | 0.073mg | 0.028mg | 0% |
| Isoleucine | 0.09mg | 0.033mg | 0% |
| Leucine | 0.179mg | 0.053mg | 0% |
| Lysine | 0.057mg | 0.039mg | 0% |
| Methionine | 0.046mg | 0.003mg | 0% |
| Phenylalanine | 0.127mg | 0.036mg | 0% |
| Valine | 0.108mg | 0.045mg | 0% |
| Histidine | 0.056mg | 0.018mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.7 g
Fats:
11.9 g
Carbs:
33.5 g
Water:
51.2 g
Other:
0.7 g
Protein:
0.46 g
Fats:
0.13 g
Carbs:
11.97 g
Water:
87.32 g
Other:
0.12 g
| Contains more ProteinProtein | +487% |
| Contains more FatsFats | +9053.8% |
| Contains more CarbsCarbs | +179.9% |
| Contains more OtherOther | +483.3% |
| Contains more WaterWater | +70.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.911 g
Monounsaturated fat:
Mono. Fat
5.121 g
Polyunsaturated fat:
Poly. Fat
3.08 g
Saturated fat:
Sat. Fat
0.008 g
Monounsaturated fat:
Mono. Fat
0.018 g
Polyunsaturated fat:
Poly. Fat
0.055 g
| Contains more Mono. FatMonounsaturated fat | +28350% |
| Contains more Poly. FatPolyunsaturated fat | +5500% |
| Contains less Sat. FatSaturated fat | -99.7% |
