Blueberry pie vs. Cream of mushroom soup — In-Depth Nutrition Comparison
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How are blueberry pie and cream of mushroom soup different?
- Blueberry pie has more vitamin B1, iron, manganese, selenium, vitamin B2, vitamin B3, copper, and folate than cream of mushroom soup.
- Daily need coverage for vitamin B1 for blueberry pie is 12750% higher.
- Blueberry pie contains 23 times more folate than cream of mushroom soup. While blueberry pie contains 23µg of folate, cream of mushroom soup contains only 1µg.
- Cream of mushroom soup has less saturated fat.
Pie, blueberry, prepared from recipe and Soup, cream of mushroom, canned, prepared with equal volume water are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +300% |
| Contains more PotassiumPotassium | +61.3% |
| Contains more IronIron | +1266.7% |
| Contains more CopperCopper | +318.8% |
| Contains more ZincZinc | +233.3% |
| Contains more PhosphorusPhosphorus | +150% |
| Contains less SodiumSodium | -45.6% |
| Contains more ManganeseManganese | +1566.7% |
| Contains more SeleniumSelenium | +428.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +100% |
| Contains more Vitamin B1Vitamin B1 | +2549900% |
| Contains more Vitamin B2Vitamin B2 | +1550% |
| Contains more Vitamin B3Vitamin B3 | +606.5% |
| Contains more Vitamin B5Vitamin B5 | +72.2% |
| Contains more Vitamin B6Vitamin B6 | +385.7% |
| Contains more FolateFolate | +2200% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 153mg | 0.006mg | 12750% |
| Iron | 1.23mg | 0.09mg | 14% |
| Fats | 11.9g | 2.59g | 14% |
| Manganese | 0.3mg | 0.018mg | 12% |
| Selenium | 7.4µg | 1.4µg | 11% |
| Polyunsaturated fat | 3.08g | 1.42g | 11% |
| Monounsaturated fat | 5.121g | 0.597g | 11% |
| Saturated fat | 2.911g | 0.472g | 11% |
| Vitamin B2 | 0.132mg | 0.008mg | 10% |
| Calories | 245kcal | 39kcal | 10% |
| Carbs | 33.5g | 3.33g | 10% |
| Vitamin K | 9.6µg | 8% | |
| Sodium | 185mg | 340mg | 7% |
| Vitamin B3 | 1.194mg | 0.169mg | 6% |
| Copper | 0.067mg | 0.016mg | 6% |
| Folate | 23µg | 1µg | 6% |
| Protein | 2.7g | 0.66g | 4% |
| Phosphorus | 30mg | 12mg | 3% |
| Vitamin B6 | 0.034mg | 0.007mg | 2% |
| Vitamin E | 0.24mg | 2% | |
| Vitamin C | 0.7mg | 0mg | 1% |
| Choline | 4.7mg | 1% | |
| Vitamin B5 | 0.124mg | 0.072mg | 1% |
| Potassium | 50mg | 31mg | 1% |
| Vitamin D | 4IU | 1% | |
| Magnesium | 8mg | 2mg | 1% |
| Vitamin D | 0.1µg | 1% | |
| Zinc | 0.2mg | 0.06mg | 1% |
| Fiber | 0.3g | 1% | |
| Net carbs | 33.5g | 3.03g | N/A |
| Calcium | 7mg | 7mg | 0% |
| Sugar | 0.2g | N/A | |
| Vitamin A | 2µg | 1µg | 0% |
| Tryptophan | 0.029mg | 0% | |
| Threonine | 0.073mg | 0% | |
| Isoleucine | 0.09mg | 0% | |
| Leucine | 0.179mg | 0% | |
| Lysine | 0.057mg | 0% | |
| Methionine | 0.046mg | 0% | |
| Phenylalanine | 0.127mg | 0% | |
| Valine | 0.108mg | 0% | |
| Histidine | 0.056mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.7 g
Fats:
11.9 g
Carbs:
33.5 g
Water:
51.2 g
Other:
0.7 g
Protein:
0.66 g
Fats:
2.59 g
Carbs:
3.33 g
Water:
92.46 g
Other:
0.96 g
| Contains more ProteinProtein | +309.1% |
| Contains more FatsFats | +359.5% |
| Contains more CarbsCarbs | +906% |
| Contains more WaterWater | +80.6% |
| Contains more OtherOther | +37.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.911 g
Monounsaturated fat:
Mono. Fat
5.121 g
Polyunsaturated fat:
Poly. Fat
3.08 g
Saturated fat:
Sat. Fat
0.472 g
Monounsaturated fat:
Mono. Fat
0.597 g
Polyunsaturated fat:
Poly. Fat
1.42 g
| Contains more Mono. FatMonounsaturated fat | +757.8% |
| Contains more Poly. FatPolyunsaturated fat | +116.9% |
| Contains less Sat. FatSaturated fat | -83.8% |
