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  6. Blueberry pie vs. Curry powder

Blueberry pie vs. Curry powder — In-Depth Nutrition Comparison

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Differences between blueberry pie and curry powder

  • Blueberry pie has more vitamin B1, while curry powder has more manganese, iron, copper, selenium, magnesium, calcium, phosphorus, zinc, and potassium.
  • Blueberry pie's daily need coverage for vitamin B1 is 12735% higher.
  • Curry powder has a lower glycemic index. The glycemic index of curry powder is 5, while the glycemic index of blueberry pie is 59.

The food types used in this comparison are Pie, blueberry, prepared from recipe and Spices, curry powder.

Infographic

Blueberry pie vs Curry powder infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 2.1% 4.4% 46% 22% 5.5% 13% 24% 39% 40%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 182% 158% 103% 716% 400% 128% 157% 6.8% 1083% 220%
Contains more MagnesiumMagnesium +3087.5%
Contains more CalciumCalcium +7400%
Contains more PotassiumPotassium +2240%
Contains more IronIron +1452.8%
Contains more CopperCopper +1691%
Contains more ZincZinc +2250%
Contains more PhosphorusPhosphorus +1123.3%
Contains less SodiumSodium -71.9%
Contains more ManganeseManganese +2666.7%
Contains more SeleniumSelenium +444.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0.67% 0% 0% 38250% 30% 22% 7.4% 7.8% 0% 0% 17% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0.33% 505% 0% 44% 46% 61% 64% 24% 0% 250% 42% 35%
Contains more Vitamin AVitamin A +100%
Contains more Vitamin B1Vitamin B1 +86831.8%
Contains more Vitamin B2Vitamin B2 +51.5%
Contains more Vitamin B3Vitamin B3 +173%
Contains more Vitamin B5Vitamin B5 +762.9%
Contains more Vitamin B6Vitamin B6 +208.8%
Contains more FolateFolate +143.5%
~equal in Vitamin C ~0.7mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Blueberry pie Curry powder DV% diff.
Vitamin B1 153mg 0.176mg 12735%
Manganese 0.3mg 8.3mg 348%
Iron 1.23mg 19.1mg 223%
Fiber 53.2g 213%
Vitamin E 25.24mg 168%
Copper 0.067mg 1.2mg 126%
Vitamin K 99.8µg 83%
Selenium 7.4µg 40.3µg 60%
Magnesium 8mg 255mg 59%
Calcium 7mg 525mg 52%
Phosphorus 30mg 367mg 48%
Zinc 0.2mg 4.7mg 41%
Potassium 50mg 1170mg 33%
Protein 2.7g 14.29g 23%
Vitamin B5 0.124mg 1.07mg 19%
Vitamin B3 1.194mg 3.26mg 13%
Choline 64.2mg 12%
Monounsaturated fat 5.121g 8.782g 9%
Folate 23µg 56µg 8%
Carbs 33.5g 55.83g 7%
Sodium 185mg 52mg 6%
Saturated fat 2.911g 1.648g 6%
Vitamin B6 0.034mg 0.105mg 5%
Vitamin B2 0.132mg 0.2mg 5%
Calories 245kcal 325kcal 4%
Fats 11.9g 14.01g 3%
Fructose 0.79g 1%
Vitamin C 0.7mg 0.7mg 0%
Net carbs 33.5g 2.63g N/A
Sugar 2.76g N/A
Vitamin A 2µg 1µg 0%
Polyunsaturated fat 3.08g 3.056g 0%
Tryptophan 0.029mg 0.11mg 0%
Threonine 0.073mg 0.35mg 0%
Isoleucine 0.09mg 0.63mg 0%
Leucine 0.179mg 0.89mg 0%
Lysine 0.057mg 0.7mg 0%
Methionine 0.046mg 0.19mg 0%
Phenylalanine 0.127mg 0.58mg 0%
Valine 0.108mg 0.75mg 0%
Histidine 0.056mg 0.29mg 0%
Omega-3 - ALA 0.255g N/A
Omega-6 - Gamma-linoleic acid 0.013g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 12% 34% 51%
Protein: 2.7 g
Fats: 11.9 g
Carbs: 33.5 g
Water: 51.2 g
Other: 0.7 g
14% 14% 56% 9% 7%
Protein: 14.29 g
Fats: 14.01 g
Carbs: 55.83 g
Water: 8.8 g
Other: 7.07 g
Contains more WaterWater +481.8%
Contains more ProteinProtein +429.3%
Contains more FatsFats +17.7%
Contains more CarbsCarbs +66.7%
Contains more OtherOther +910%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 46% 28%
Saturated fat: Sat. Fat 2.911 g
Monounsaturated fat: Mono. Fat 5.121 g
Polyunsaturated fat: Poly. Fat 3.08 g
12% 65% 23%
Saturated fat: Sat. Fat 1.648 g
Monounsaturated fat: Mono. Fat 8.782 g
Polyunsaturated fat: Poly. Fat 3.056 g
Contains less Sat. FatSaturated fat -43.4%
Contains more Mono. FatMonounsaturated fat +71.5%
~equal in Polyunsaturated fat ~3.056g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Blueberry pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172779/nutrients
  2. Curry powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170924/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.